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The 8 Best Healthy Aging Supplements For Skin, Hair & Body*

Alexandra Engler
Author: Expert reviewer:
Updated on August 19, 2022
Alexandra Engler
mbg Beauty Director
By Alexandra Engler
mbg Beauty Director
Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she's held beauty roles at Harper's Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports Illustrated, and Allure.com.
Ashley Jordan Ferira, Ph.D., RDN
Expert review by
Ashley Jordan Ferira, Ph.D., RDN
mbg Vice President of Scientific Affairs
Ashley Jordan Ferira, Ph.D., RDN is Vice President of Scientific Affairs at mindbodygreen. She received her bachelor's degree in Biological Basis of Behavior from the University of Pennsylvania and Ph.D. in Foods and Nutrition from the University of Georgia.
Last updated on August 19, 2022
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.

There are always buzzy new trends and concepts in the skin care space, but if there's one that has staying power, it's skin longevity.

While "anti-aging" practices may be geared toward quick fixes and temporary solutions, skin longevity is all about keeping your skin healthy in the long term. And to do so, we recommend looking at multiple avenues.

Of course, what you put on your skin is going to have dramatic effects on skin quality: You need to stick to a quality skin care routine that strengthens the barrier, improves collagen production, nurtures the biome, and keeps your skin hydrated. 

But you should also go internal by supporting your skin and body with the right nutrients.

There are several key nutrients, phytonutrients, and specialized bioactives that support your skin, hair, and overall health as you age—so your body not only feels young but looks and acts younger, too.*

Here, we've outlined 8 of our favorites, along with some help on how to look for beauty and "anti-aging" supplements in general.* 

Ultimately, it doesn't matter where you are in life when you start investing in your beauty regimen and taking care of your skin.

It's just important that you made the decision to tend to yourself in thoughtful, well-rounded, and well-formulated ways.

How we chose

Science-backed ingredients

Our team ensures that each supplement product is thoughtfully formulated and free of GMOs, gluten, soy, dairy, major food allergens, high-fructose corn syrup, artificial sweeteners, synthetic dyes, and more.

Efficacious dosing & form

You can trust the products included in this list have the best forms and doses—no "sprinkling" over here!

Plant-based ingredients

While not every formula can be 100% derived from plants, we found products that feature as many botanicals, herbs, and phytonutrient ingredients as possible.

Clean & quality formulas

We prioritize brands with a clear emphasis on quality testing (purity and potency) with products that feature high-quality active ingredients and "other ingredient" lists that are short and clean.

Our picks for the best anti-aging supplements of 2022

Best overall: mindbodygreen cellular beauty+

mindbodygreen cellular beauty+
VIEW ON mindbodygreen | $90

Price at time of publish

  • $90
Dietary: Gluten-free, Dairy-free, Soy-free, Vegan, Non-GMO
Form: Capsule

The ultimate supplement for healthy aging, skin supplements, and improved texture. This vegan cosmeceutical contains potent doses of premium botanicals and phytochemicals clinically shown to support skin hydration, elasticity, smoothness, barrier function, and wrinkle reduction. In the cutting-edge formula, you'll find phytoceramides to support a healthy skin barrier structureastaxanthin to preserve a healthy collagen layer and neutralize free radicals; ubiquinol CoQ10 to promote skin cell "cleanup" (aka, getting rid of debris) and rejuvenation; and polyphenol-containing pomegranate whole fruit extract for photoprotection. Basically, it checks all the boxes for skin health and well-being. As one user put it, "Love this product so much! It has made a difference in how I look and feel."* 

Best vitamin C: Seeking Health Optimal Liposomal Vitamin C

Seeking Health Optimal Liposomal Vitamin C
VIEW ON Seeking Health | $33

Price at time of publish

  • $33
Dietary: Gluten-free, Dairy-free, Soy-free, Vegan, Non-GMO, Vegetarian, Nut-free, Wheat-free, Shellfish-free
Form: Liquid

Vitamin C is a derm-beloved antioxidant because it plays a critical role in the collagen synthesis process, meaning your body can't adequately produce the protein if you're not regularly ingesting the vitamin. (And of note: Humans can't make their own vitamin C.) Additionally, vitamin C stabilizes the collagen you already have and, as an antioxidant, can fight free radicals in the body. This option uses a unique liquid liposomal delivery method to support optimal absorption of the high-potency vitamin C in the cell membranes.*

Best vitamin E: Nordic Naturals Vitamin E Complex

Nordic Naturals Vitamin E Complex
VIEW ON Amazon | $18

Price at time of publish

  • $18
Dietary: Gluten-free, Dairy-free, Soy-free, Wheat-free
Form: Soft gel
Eco-friendly packaging: No

In addition to having antioxidant properties, vitamin E also helps your body's natural collagen production. Consuming enough vitamin E offers an internal approach to healthy skin. For starters, vitamin E intake protects against collagen cross-linking, a process that plays a role in skin aging. When collagen cross-links, it becomes hard and stiff and can't function optimally. It also helps manage the skin barrier, which functions to protect the body from irritants and excess water loss. This option combines six forms of vitamin E for optimal dosage.*

Best collagen: mindbodygreeen beauty & gut collagen+

mindbodygreeen beauty & gut collagen+
VIEW ON mindbodygreen | $70

Price at time of publish

  • $70
Dietary: Gluten-free, Dairy-free, Soy-free, Non-GMO, Sugar-free
Eco-friendly packaging: Yes

Now on to collagen itself. Collagen is a protein made by the body that is present in the skin—it's what's known as the "structural protein" and helps keep your complexion firm and supple all at the same time. As we age, we lose collagen, which accounts for the sagging and fine lines so many experience. Well, collagen supplements can help promote your body's natural production by supporting the cells' fibroblasts; studies show that when taken regularly, people may see a reduction in fine lines and improved hydration. This collagen powder contains 17.7 grams of the peptides, as well as vitamins C and E, hyaluronic acid, biotin, L-glutamine, turmeric, and sulforaphane glucosinolate for added support. It's a robust collagen powder that really delivers.*

Best L-theanine: Zuma L-theanine

Zuma L-theanine
VIEW ON Zuma Nutrition | $45

Price at time of publish

  • $45
Dietary: Gluten-free, Vegan
Eco-friendly packaging: N/A

Longevity and skin health are very closely connected with mental well-being. The brain-skin connection is a strong one, and what's affecting our mood will show up in your skin (including collagen reduction!). Therefore, it's important to address your emotional health when addressing skin longevity as well. L-theanine, an amino acid found in green tea that has been shown to promote alpha brain waves, the same relaxing waves that occur during meditation. Due to the way it seems to inhibit excitatory stimuli in the brain, research shows that L-theanine can help ease everyday stress and promote healthy cognition. This option contains a potent dose of the amino acid and can be taken throughout the day.*

Best curcumin: Bulletproof Curcumin Max

Bulletproof Curcumin Max
VIEW ON Amazon | $31

Price at time of publish

  • $31
Dietary: Soy-free, Non-GMO, Dye-free
Form: Soft gel
Eco-friendly packaging: No

Turmeric, and its active compound curcumin, have a laundry list of benefits for the skin. The herb has strong antioxidant and anti-inflammatory properties, both of which support the skin by combating oxidative stress. Oxidative stress can lead to signs of aging, such as fine lines, sallowness, and so on. This blend can support your body's inflammatory response with a heaping dose of a bioavailable form of the herb—along with boswellia, ginger, and stephania.*

Best selenium: Metagenics E-400 Selenium

Metagenics E-400 Selenium
VIEW ON Amazon | $50

Price at time of publish

  • $50
Dietary: Gluten-free, Non-GMO, Vegetarian
Form: Tablet
Eco-friendly packaging: N/A

Diindolylmethane is a compound made in the body from phytochemicals in cruciferous vegetables such as cauliflower and broccoli. It supports the body with its natural detoxification process, hormone metabolism, and cellular health—all of which can help enhance skin health overall in the long term. This multi-ingredient complex features broccoli extract and other detox players like milk thistle, vitamin E, and more.*

Best longevity multivitamin: mindbodygreen ultimate multivitamin+

mindbodygreen ultimate multivitamin+
VIEW ON mindbodygreen | $70

Price at time of publish

  • $70
Dietary: Gluten-free, Dairy-free, Soy-free, Vegan, Non-GMO
Form: Capsule
Eco-friendly packaging: Yes

In just two capsules, this high-potency vegan formula delivers a truly comprehensive array of essential vitamins, chelated and marine minerals, a complete built-in B complex, organic algal vitamin D3, and longevity botanicals and bioactives including glutathione, resveratrol, piperine, and a bouquet of carotenoids (lutein, zeaxanthin, lycopene, and beta-carotene). In this next-generation multi for women and men, we optimized the dose, bioavailability, bioactivity, and gentleness of each ingredient (all 33 of them).*

How to choose the best option for you

We get it: Browsing all the available options can make your head spin (even if we did narrow it down). At the very least, see below for some important criteria to consider on your search.

Form

Are you partial to a powder? A capsule or softgel? An on-the-go stick? Knowing your format of choice is important before starting a supplement routine—after all, it's difficult to stick to the regimen if you don't exactly favor the form.

You might as well choose a type that aligns with your lifestyle, flavor preferences, etc. 

Summary

Choose a supplement form (i.e., powder, capsule, softgel, liquid) that works best with your lifestyle and flavor preferences.

Added ingredients

A well-rounded beauty supplement will have a cocktail of skin- and hair-supporting ingredients jam-packed into each serving.*

Those are additional, incremental nutrients or bioactives, and we support those thoughtful multi-ingredient formulas.

That's not what we mean here: On the quest to find the cleanest formulas, we suggest looking out for excipients (aka, the "other ingredients" list) like gums, fillers, corn syrup, synthetic dyes, artificial flavors, and sugar alcohols—if you'd like to use a supplement that has them, that's fine; just know that truly premium formulas tend to skip these additives. 

Summary

Avoid any supplements that contain added gums, fillers, sugar, artificial flavors, synthetic dyes, or corn syrup, and stick to clean, research-backed formulas.

Testing

Transparency is important—this is true for any product you buy, topicals and supplements included. When it comes to beauty supplements, any benefits listed should come with supporting science.

Additionally, quality testing—from the raw material to the finished product—should be rigorous and transparent to ensure purity and potency (and ultimately, peace of mind).

Some brands employ third-party lab testing, in which an organization not affiliated with the brand or manufacturer analyzes the products and their benefits; that way, you can have a better sense of their testing results with minimal bias. 

At mindbodygreen, our expert-vetted dietary supplement product selections and recommendations in the supplement space elevate quality, efficacy, innovation, and safety.

Our team ensures that each supplement product is thoughtfully formulated--from the active ingredients to those "Other ingredient" excipients too.

We are highly preferential towards clean formulas that are plant-centric (and oftentimes vegan or vegetarian) as well as free of GMOs, gluten, soy, dairy, major food allergens, high-fructose corn syrup, artificial sweeteners, synthetic dyes, and more.

Overall, we recommend products with clean ingredients at efficacious doses in bioactive forms. Whenever possible, we celebrate and elevate plant-origin (i.e., plant-sourced) ingredients from a variety of botanicals.

Ingredient source and innovation are top of mind for our critical reviews and selection of supplement products. We prioritize forward-thinking formulations and delivery formats that are genuinely helpful in transforming your health.

We include supplement brands and products that prioritize quality. This includes robust manufacturing practices and comprehensive purity and potency testing.

You can learn more about mindbodygreen supplements+ manufacturing and quality testing practices here.

Summary

Ideally, opt for a supplement that has been rigorously tested to ensure its purity and potency.

The takeaway

While the supplements we mentioned above can offer numerous anti-aging benefits, skin longevity starts from within. Supplements alone cannot replace a well-balanced diet.

In addition to these supplements, a colorful diet filled with whole foods, water, fruits, and veggies can help support your skin and overall health.

What our reviewers say

"The best word I can find to describe my skin now is resilient. I've been taking cellular beauty+ for about five months now, and I can see my skin adjusting to whatever the weather throws at me with absolute grace."
Heather Ryan
If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.
Alexandra Engler
Alexandra Engler
mbg Beauty Director

Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she's held beauty roles at Harper's Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports Illustrated, and Allure.com. In her current role, she covers all the latest trends in the clean and natural beauty space, as well as lifestyle topics, such as travel. She received her journalism degree from Marquette University, graduating first in the department. She lives in Brooklyn, New York.