I'm An RD & These Are The 2 Gut-Healthy Supplements I Take Daily*

As a registered dietitian, I take pride in steering people in the right direction when it comes to incorporating healthy habits that can make a big impact on their overall health. I strive to demonstrate a low-stress approach to healthy eating and creating healthy habits that are attainable and realistic for everyone's individual routine. To me it's all about the little things we do for our health on a daily basis. Those things make a big difference in our health in the long run! 

I have tried plenty of other probiotics in the last few years but could never pinpoint whether they were working for me. Ever since I incorporated mbg's probiotic+ into my routine in 2019, I have definitely noticed a difference in my gut health.* That's why I trust it, continue to use it, and recommend it.

mindbodygreen, thankfully, has done their homework, so I can feel good about the product I'm buying. Their supplements have gone through four rounds of advanced analytical testing at state-of-the-art labs, and their probiotic+ contains a unique blend of bacterial strains (B. lactis Bi-07, B420, HN019, and L. acidophilus NCFM), designed to ease bloating, aid digestion, and elevate the gut microbiome.*

As a dietitian, I always recommend incorporating fermented foods in the diet to get those good bacteria, but it can be hard. Kombucha, sauerkraut, and kefir aren't always a part of people's daily diets. So again, consuming those gut-friendly bugs through a targeted probiotic supplement form on a daily basis is a simple way to help your digestion and enhance your overall gut health.* 

I think it's safe to say many people are not eating enough vegetables in a day, no matter how hard they try. Even as a dietitian, I'm aware that there are days when I'm not getting as into my diet as I should be—which is why I like having mbg organic veggies+ in the pantry. While it doesn't fill the fruit and veggies gap, it's still an added dose of nutrients and bioactives that I could certainly benefit from.*

This time of year, especially, with holiday gatherings and an abundance of baked goods and charcuterie boards, many of us struggle to incorporate the nutrition of fruits, vegetables, and fiber into our diets. Colder months are also a time when we want to keep our immune systems strong—having organic veggies+ is like a secret weapon in my pantry.*

While they're entirely different products, organic veggies+ and probiotic+ offer synergy for gut and immune support.* They're also both super simple, yet impactful, additions to a daily routine. It doesn't feel like: OK, I need to do all of these things to take care of my body.