Is Fruit Sugar Bad For You? A Doctor Explains

Let's dive into the actual science.

The Different Types Of Intermittent Fasting + Which One Is Right For You

Curious about intermittent fasting? You need to know this before you start.

Intermittent Fasting Can Be Dangerous For Some People. Here's Exactly What You Need To Know

Some people who should never try intermittent fasting; here's how to know if you're one of them.

This New Milk Won't Make You Bloat: A Doctor Explains

Lactose intolerant? This new milk can boost your gut health.

How Intermittent Fasting Can Help You Lose Unwanted Fat

STILL can't lose weight? Intermittent fasting can help.

Thinking About A Low-FODMAP Diet? Here's Exactly What You Need To Know

Questions about the low-FODMAP diet? We've got you covered.

This Unexpected Thing Messes With Your Gut Health (And Has Nothing To Do With What You Eat)

Sadly, your microbiome doesn't appreciate those frequent flyer miles as much as you do.

You Need This: A 3-Day Gut Reset, Just In Time For Spring

You'll be amazed at how delicious it is (and how good you feel!).

The Common Anti-Acid Medications This Gut Health Expert Won't Touch

You can treat your acid reflux naturally.

I'm A Gut Doctor. Here's What I Eat In A Day

Gut healing in action.

The One Thing You Should Be Eating Every Day For A Healthy Gut

Adding starch to your smoothie seems crazy—until you know why.

Everything You Need To Know About Prebiotics: A Doctor Explains

Learn how to create the ultimate prebiotic salad.

5 Things In Your Kitchen That Might Be Causing Weight Gain: A Doctor Explains

Hint: It's not food.

How To Manipulate Your Gut Flora To Finally Lose Weight: A Doctor Explains

Happy gut flora, happy life.

9 Signs Your Gut Is At The Root Of Your Health Issues + How To Heal

As a doctor specializing in functional medicine and gut health for almost a decade now, you’d think I grew up with a healthy, balanced digestive...