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As if we needed more proof yoga can benefit the brain.
Consistency is key when it comes to exercising for the brain.
Your triceps are going to feel this one.
Everything you need to know about the practice.
These moves target your deep core, for a stronger center.
A strong core is the foundation of so many exercises.
The best thing you can do when using yoga to improve lower back pain.
A whole lot of meaning packed into one simple sound.
You may have noticed a few common symbols at your local studio.
Some experienced yogis swear by Nauli for mental, physical, and spiritual strength.
All you need is yourself, your work, and an organic mattress for support!
Similar to yoga, surfing takes strength, skill, and self-reflection.
For anyone who wasn't quite sure.
Exclusivity in spirituality is anything but spiritual.
From the upcoming book "Restorative Yoga for Ethnic and Race-Based Stress and Trauma."
This practice is crucial right now.
Add these sweat-wicking shorts to your wardrobe.
From ultra-grippy to eco-friendly.
Fill your feed with these inspirational voices.