1105 Items Tagged

yoga

This Spine-Strengthening Yoga Pose Also Activates Your Core & Glutes

This challenging backbend is a variation of pigeon pose.

Sarah Regan
3 days ago

How To (Finally) Nail One Of Yoga's Most Popular Arm Balances: Crow Pose

It can feel intimidating when an instructor calls for crow pose in the middle of class.

Pilin Anice
October 9

An Easy Face Yoga Exercise You Can Do For Youthful, Glowing Skin

This simple practice leads to a more toned face, a smoother complexion, and so much more.

Sarah Regan
October 4

9 Men's Activewear Essentials For A Fitness Wardrobe Upgrade

Whether you're a yogi, strength-training fan, outdoor lover, or avid runner.

Kristine Thomason
September 7

5 Simple Yoga Poses To Start Your Morning Out With Energy & Ease

Taking a few light, easy stretches first thing is a great way to get energized.

Margeaux House
August 30

This Full-Body Exercise Is A Quick Way To Strengthen & Stretch

Here's how to do a reverse lunge twist, with a towel, to target your entire body.

9 Advanced Poses To Level-Up Your At-Home Yoga Practice

From compass to crow, these nine postures are a great addition to any practice.

Pilin Anice
August 23