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For all you yogis out there.
I do No. 5 before bed every single night.
Yoga is powerful stuff.
It's time to let all that anxiety flow out.
Because everyone has 10 minutes.
New research has found ice baths might actually hinder muscle growth long term, even if they do help with short-term recovery.
How should you really go about post-workout skin care?
Bye bye bloat.
You're five minutes away from a stress-free holiday.
It's as simple as it is effective.
A quick practice to begin your day with ease and joy.
Kiss your inflammation goodbye, literally.
Breathe in, breathe out.
And how to fix it.
Just what the doctor ordered.
Don't forget to breathe.
Only with action can we build the path forward.
Let's get flexible, flexible.