1104 Items Tagged

yoga

How To (Finally) Nail One Of Yoga's Most Popular Arm Balances: Crow Pose

It can feel intimidating when an instructor calls for crow pose in the middle of class.

Pilin Anice
October 9

An Easy Face Yoga Exercise You Can Do For Youthful, Glowing Skin

This simple practice leads to a more toned face, a smoother complexion, and so much more.

Sarah Regan
October 4

9 Men's Activewear Essentials For A Fitness Wardrobe Upgrade

Whether you're a yogi, strength-training fan, outdoor lover, or avid runner.

Kristine Thomason
September 7

5 Simple Yoga Poses To Start Your Morning Out With Energy & Ease

Taking a few light, easy stretches first thing is a great way to get energized.

Margeaux House
August 30

This Full-Body Exercise Is A Quick Way To Strengthen & Stretch

Here's how to do a reverse lunge twist, with a towel, to target your entire body.

9 Advanced Poses To Level-Up Your At-Home Yoga Practice

From compass to crow, these nine postures are a great addition to any practice.

Pilin Anice
August 23

More Research Shows Yoga Can Ease Symptoms Of Anxiety Disorder

As if we needed more proof yoga can benefit the brain.

Abby Moore
August 12