2374 Items Tagged

yoga

How This Psychotherapist Healed From Her Eating Disorder & Trauma

Megan Bruneau, M.A., is a force to be reckoned with when it comes to psychology.

Jason Wachob
4 days ago

Yogi On A Budget? Here Are 5 Props You Already Have In Your Home

Save your money—you've already got what you need.

Sarah Regan
January 12

An Intention-Setting Yoga Flow To Manifest Your Goals In 2020

Try this yoga flow to set your New Year's intentions and manifest everything that you want in 2020.

Claire Grieve
January 1

These Fitness & Workout Trends Will Get You Moving In 2020

Every year, the ACSM conducts a survey to find the following year's fitness trends.

Sarah Regan
December 30 2019

A 10-Minute Yoga Flow To Fire Up Your Metabolism Anytime, Anywhere

A strength-building, high-intensity flow that can be done in about 10 minutes!

Claire Grieve
December 28 2019

Are The Benefits Of Ice Baths Real? It Depends On What You Need

New research has found ice baths might actually hinder muscle growth long term, even if they do help with short-term recovery.

Sarah Regan
December 3 2019

This Is Exactly How You Should Wash Your Face After A Workout

How should you really go about post-workout skin care?

Jamie Schneider
December 1 2019