2383 Items Tagged

yoga

How This Psychotherapist Healed From Her Eating Disorder & Trauma

Megan Bruneau, M.A., is a force to be reckoned with when it comes to psychology.

Jason Wachob
January 14

Yogi On A Budget? Here Are 5 Props You Already Have In Your Home

Save your money—you've already got what you need.

Sarah Regan
January 12

An Intention-Setting Yoga Flow To Manifest Your Goals In 2020

Try this yoga flow to set your New Year's intentions and manifest everything that you want in 2020.

Claire Grieve
January 1

These Fitness & Workout Trends Will Get You Moving In 2020

Every year, the ACSM conducts a survey to find the following year's fitness trends.

Sarah Regan
December 30 2019

A 10-Minute Yoga Flow To Fire Up Your Metabolism Anytime, Anywhere

A strength-building, high-intensity flow that can be done in about 10 minutes!

Claire Grieve
December 28 2019