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But what makes it different from other types—and why is it so loved by beginners and advanced yogis alike?
Give this move a try for a quick core workout.
It's important to cultivate love for your No. 1—you!
There's a new practice in town.
Yet another reason to get moving.
Her approach to productivity is pretty great.
Researchers identify how yoga improves mental health.
We break it down.
Five reclining poses to offer relief from sciatica.
Megan Bruneau, M.A., is a force to be reckoned with when it comes to psychology.
Save your money—you've already got what you need.
This pose can help counteract sitting all day.
Creating a morning self-care routine can transform your life.
Try this yoga flow to set your New Year's intentions and manifest everything that you want in 2020.
Every year, the ACSM conducts a survey to find the following year's fitness trends.
A strength-building, high-intensity flow that can be done in about 10 minutes!
These exercises will help you get on the leg and feel more balanced!
Yoga can be an effective tool in alleviating sore hips.
For all you yogis out there.
I do No. 5 before bed every single night.