2349 Items Tagged

yoga

9 Yoga Symbols & How To Incorporate Them In Your Practice Respectfully

You may have noticed a few common symbols in your local studio.

Sarah Regan
7 hours ago

This Challenging Yoga Technique Fires Up The Abs & Digestion

Some experienced yogis swear by Nauli for mental, physical, and spiritual strength.

PAID CONTENT FOR Avocado Green Mattress

Stretching For WFH Recovery: Poses To Release Mind & Body

All you need is yourself, your work, and an organic mattress for support!

Meg Phillips
July 1

How Restorative Yoga Can Help With Trauma Recovery + 9 Poses To Try

From the upcoming book "Restorative Yoga for Ethnic and Race-Based Stress and Trauma."

Greens, Down Dog & The Harmonica: The Morning Routine This Yogi Swears By

The basics of yoga, family time, nature time, breakfast, and coffee are what start Tara Stiles's day off on the right note.

Olessa Pindak
May 29

Looking For A Fitness Challenge? Try This Fast-Paced Yoga Style

The benefits and poses you can expect in this fast-paced practice.

Jenny McCoy
May 21