1119 Items Tagged

yoga

More Research Shows Yoga Can Ease Symptoms Of Anxiety Disorder

As if we needed more proof yoga can benefit the brain.

Abby Moore
14 hours ago

6 Simple & Effective Core Stability Exercises You Can Do At Home

These moves target your deep core, for a stronger center.

Lia Bartha
July 27

One Thing That Can Make Yoga More Effective For Easing Lower Back Pain

The best thing you can do when using yoga to improve lower back pain.

Eliza Sullivan
July 16

Here's What The Om Symbol Really Means & How To Use It

A whole lot of meaning packed into one simple sound.

Sarah Regan
July 14

This Challenging Yoga Technique Fires Up The Abs & Digestion

Some experienced yogis swear by Nauli for mental, physical, and spiritual strength.

PAID CONTENT FOR Avocado Green Mattress

Stretching For WFH Recovery: Poses To Release Mind & Body

All you need is yourself, your work, and an organic mattress for support!

Meg Phillips
July 1

How Restorative Yoga Can Help With Trauma Recovery + 9 Poses To Try

From the upcoming book "Restorative Yoga for Ethnic and Race-Based Stress and Trauma."