2351 Items Tagged

yoga

One Thing That Can Make Yoga More Effective For Easing Lower Back Pain

The best thing you can do when using yoga to improve lower back pain.

Eliza Sullivan
12 hours ago

Here's What The Om Symbol Really Means & How To Use It

A whole lot of meaning packed into one simple sound.

Sarah Regan
2 days ago

9 Yoga Symbols & How To Incorporate Them Into Your Practice Respectfully

You may have noticed a few common symbols at your local studio.

Sarah Regan
2 days ago

This Challenging Yoga Technique Fires Up The Abs & Digestion

Some experienced yogis swear by Nauli for mental, physical, and spiritual strength.

PAID CONTENT FOR Avocado Green Mattress

Stretching For WFH Recovery: Poses To Release Mind & Body

All you need is yourself, your work, and an organic mattress for support!

Meg Phillips
July 1

How Restorative Yoga Can Help With Trauma Recovery + 9 Poses To Try

From the upcoming book "Restorative Yoga for Ethnic and Race-Based Stress and Trauma."

Greens, Down Dog & The Harmonica: The Morning Routine This Yogi Swears By

The basics of yoga, family time, nature time, breakfast, and coffee are what start Tara Stiles's day off on the right note.

Olessa Pindak
May 29