2335 Items Tagged

yoga

What Is Hatha Yoga? Definition, Benefits & What To Expect In A Class

Plus, some first-timer tips for this popular style of yoga.

Jenny McCoy
3 days ago

Looking For A Fitness Challenge? Try This Fast-Paced Yoga Style

The benefits and poses you can expect in this fast-paced practice.

Jenny McCoy
May 21

Want To Do Yoga More? Try This 7-Day Yoga Plan For A Calmer, Healthier Week

Yoga instructor Claire Grieve shares her go-to way to flow through the week.

Claire Grieve
May 11

Why We Need To Talk About The Stigma Of Religion In Wellness

Here's why you should take a step back (and perhaps embrace them both).

Jason Wachob
May 8

An Hour Of Yoga May Help Ease PCOS Symptoms By 29%, New Study Finds

Talk to your doctor about adding mindful yoga to your PCOS treatment plan.

Abby Moore
April 16

The Best Self-Care Rituals, Based On Your Enneagram Type

Here's the kind of self-care you need right now, based on your personality.

Gina Gomez
April 12

How The 5 Niyamas Can Help Establish Personal Guidelines In Your Life

If you want to enhance your yoga practice, try following this yogi moral code.

7 Core-Strengthening Yoga Poses To Make You Feel Powerful & Confident

Confidence aligns with the solar plexus chakra, located just above the abdomen.

Claire Grieve
April 1

Have Downstairs Neighbors? Here's A Jump-Free HIIT Workout To Keep The Peace

Because your neighbors might not be enthused by your energetic squat jumps.

Nora Tobin
March 28

You're Probably Doing Front Lunges Wrong — Here's How To Get It Right

If you aren't seeing any sort of results, there may be a good reason why.

Katie Austin
March 25