13 Items Tagged

tai chi

Dealing With Pain? Relieve It Quickly & Easily With This Ancient Practice

You don't have to live a life of pain—really.

Michael Taylor
June 8

What Is Tai Chi? Why Is It So Good For You?

Yes, it really can help.

Michael Taylor
June 6

Have A Big Goal? This Is The Most Important Thing To Remember

For anyone who's struggling to achieve that big dream.

Michael Taylor
February 13

Why Tai Chi Can Help Just About Anyone: A Cardiologist Explains

It was impossible not to enjoy my first Tai Chi practice. Our guide and instructor, Bud, led a hike through glorious red mountains outside St. George,...

Joel Kahn, M.D.
May 13 2014

How Tai Chi Helps You Handle Aggressive People

Forget about your preconceptions of tai chi and create a blank slate to absorb this: Tai Chi is a martial art. It's practiced slowly for precision and...

Zoe Loke
April 15 2013

6 Habits to Ensure a Great Night's Sleep

Making your snooze time more healthy is a plight that many of us struggle with at one time or another. No matter how insignificant you feel your sleep...

Amber Scriven
September 12 2012

10 Tips to Reduce Stress From Chinese Medicine

Stress causes severe muscle pains, shrinks the size of our brains, and even causes heart disease. Traditional Chinese Medicine works as a great...

Robert Piper
September 2 2012

Hunger: What Are You Really Craving?

My body is amazing at letting me know I’m disconnected from my deeper self. Take last week for example, each day I found myself wanting sugar. And...

Melissa Baker
August 21 2012

Why Yoga, Tai Chi, and Qi Gong Aren't Like Other Workouts

Yoga, Tai Chi, Qi Gong—they’re not like other workouts. While a long swim or jog might leave us drained, ancient mind-body practices such as yoga and...

Dr. Isaac Eliaz
July 10 2012

Treating the Pose & Not the Person?

Traditional Western medicine treats the disease not the person. Traditional shiatsu prescribes a fixed set of rules and procedures for each problem....

Michael Taylor
July 2 2012

The Key to Healing, Transformation & Prosperity

The best intentions in the world amount to nothing without solid, consistent action. No secret. It’s a lesson I’ve tried to teach my children since...

Kerri Baruch
June 9 2012

Stand Up and Meditate

If you do sitting meditation regularly, you've probably experienced internal resistance at some point. It's that overwhelming feeling that you are...

Dan Kleiman
November 3 2011