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You don't have to live a life of pain—really.

Yes, it really can help.

For anyone who's struggling to achieve that big dream.

It was impossible not to enjoy my first Tai Chi practice. Our guide and instructor, Bud, led a hike through glorious red mountains outside St.

Forget about your preconceptions of tai chi and create a blank slate to absorb this: Tai Chi is a martial art. It's practiced slowly for…

Making your snooze time more healthy is a plight that many of us struggle with at one time or another. No matter how insignificant you…

Stress causes severe muscle pains, shrinks the size of our brains, and even causes heart disease. Traditional Chinese Medicine works as a great alternative to…

My body is amazing at letting me know I’m disconnected from my deeper self. Take last week for example, each day I found myself wanting…

Yoga, Tai Chi, Qi Gong—they’re not like other workouts. While a long swim or jog might leave us drained, ancient mind-body practices such as yoga…

Traditional Western medicine treats the disease not the person. Traditional shiatsu prescribes a fixed set of rules and procedures for each problem. Traditional yoga mandates…

The best intentions in the world amount to nothing without solid, consistent action. No secret. It’s a lesson I’ve tried to teach my children since…

If you do sitting meditation regularly, you've probably experienced internal resistance at some point. It's that overwhelming feeling that you are temporarily locked out of…