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Tai chi expert and co-founder Mike Taylor shares with mbg revitalize attendees the the mind-body benefits of tai chi and how to creatively use the...
It doesn't have to be hard.
You don't have to live a life of pain—really.
For anyone who's struggling to achieve that big dream.
It was impossible not to enjoy my first Tai Chi practice. Our guide and instructor, Bud, led a hike through glorious red mountains outside St. George,...
All helping to deepen the mind-body connection.