5 Items Tagged

tai chi

Accessing Your Breath and Center With Tai Chi For Better Movement And Energy

Tai chi expert and co-founder Mike Taylor shares with mbg revitalize attendees the the mind-body benefits of tai chi and how to creatively use the...

mindbodygreen
June 28 2018

Have A Big Goal? This Is The Most Important Thing To Remember

For anyone who's struggling to achieve that big dream.

Michael Taylor
February 13 2017

Why Tai Chi Can Help Just About Anyone: A Cardiologist Explains

It was impossible not to enjoy my first Tai Chi practice. Our guide and instructor, Bud, led a hike through glorious red mountains outside St. George,...

Joel Kahn, M.D.
May 13 2014