4 Items Tagged

tai chi

What Is Tai Chi? Why Is It So Good For You?

Yes, it really can help.

#tai chi #yoga
Michael Taylor
June 6 2017

Have A Big Goal? This Is The Most Important Thing To Remember

For anyone who's struggling to achieve that big dream.

#happiness #tai chi #yoga
Michael Taylor
February 13 2017

Why Tai Chi Can Help Just About Anyone: A Cardiologist Explains

It was impossible not to enjoy my first Tai Chi practice. Our guide and instructor, Bud, led a hike through glorious red mountains outside St. George,...

#healing #mind body connection #mindfulness #tai chi
Joel Kahn, M.D.
May 13 2014

Why Yoga, Tai Chi, and Qi Gong Aren't Like Other Workouts

All helping to deepen the mind-body connection.

#fitness #healing #meditation #mind body connection #mindfulness