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The essential oils you should never put in your bathtub, including cinnamon, oregano, and thyme.
I pushed myself too hard. There's a real danger in that.
You'll be passing on the sea-salt chocolate-chip cookies in no time.
Do you take being hangry do a whole new level? You might be able to attribute it to this.
"If you’re going through hell, keep going."
It's the right thing.
If you love your gut, it'll love you back.
The Virgo new moon re-establishes our connection to all things practical, sensible and stabilizing. Perfection-seeking Virgo is also one of the...
Do one and watch your day transform.
Try this exhale-focused technique to feel instantly grounded.
"No joke—many of my clients found this small habit powerful enough that they no longer felt they needed therapy."
It's time to re-examine your beliefs about giving and receiving.
"More than being OK, I had confronted and beaten the enemy of insecurity, which had always bested me before. I was victorious."
You're not weird. You're just part of the HSP tribe.
Until you can afford an on-call massage therapist, here are some ways to de-stress that are 100 percent free.