130 Items Tagged

self-care

The Essential Oils You Should Never Put In Your Bath

The essential oils you should never put in your bathtub, including cinnamon, oregano, and thyme.

#self-care #essential oils
Gretchen Lidicker, M.S.
December 22 2018

These 8 Audiobooks Are Basically Portable Therapy

Including Oprah's latest audiobook, a 101 guide to Buddhist philosophy, and the manual that should come with every social media account.

#Journey #Purpose #books #self-acceptance #self-care
Emma Mildon
October 4 2017

New Study Proves This One Thing Could Have A Huge Impact On Your Self-Control

You'll be passing on the sea-salt chocolate-chip cookies in no time.

#fitness #news #self-care #weight loss
Leigh Weingus
September 29 2017

7 Signs You're A Highly Sensitive Person (And How To Keep It From Holding You Back)

Do you take being hangry do a whole new level? You might be able to attribute it to this.

#anxiety #happiness #personal growth #self-awareness #self-care
Luis Congdon
September 28 2017

How CBD-Infused Oil Changed My Self-Care Routine

If you haven't tried it, now is the time.

#beauty #healing #self-care #wellness #mbgsupplements
Andrea Bartz
September 13 2017

15 Self-Care Ideas To Try When Everything Seems Impossible

Do one and watch your day transform.

#healing #love #self-care #wellness
Shannon Kaiser
September 11 2017

The Breathwork Practice That Everyone At revitalize Is Raving About

Try this exhale-focused technique to feel instantly grounded.

#breathing #mbgrevitalize #meditation #self-care #wellness
Lindsay Kellner
September 8 2017

The Common Beliefs You May Not Realize Are Holding You Back

It's time to re-examine your beliefs about giving and receiving.

#personal growth #self-acceptance #self-awareness #self-care
Shannon Kaiser
August 28 2017

I'm A Highly Sensitive Person. Here's What I Wish More People Knew About HSPs

You're not weird. You're just part of the HSP tribe.

#self-awareness #self-care #wellness
Anne Marie Crosthwaite
August 4 2017

Stressed Out? Try These 5 Indulgent Ways To Relax Right Now

Until you can afford an on-call massage therapist, here are some ways to de-stress that are 100 percent free.

#self-acceptance #self-care
Danielle Dowling, Psy.D.
August 3 2017

4 Steps To Transcendent Self-Confidence

The universe tends to unfold exactly as it should.

#confidence #personal growth #self-acceptance #self-care
Kate Eckman
August 2 2017

The Real Reason Sound Baths Are Still A Rising Trend

Check your phone at the door.

#healing #self-care #wellness
Lindsay Kellner
July 21 2017

On Your Period? Here's A Self-Care Guide For That Special Week

If you're a good friend, you'll share this.

#health #healthy period #menstruation #self-care #wellness
Alisa Vitti
July 20 2017

Why Developing A Self-Care Routine Is The Most Selfless Thing You Can Do

Self-care isn't selfish. Really.

#happiness #relationships #self-care
Dr. Bonnie Feldman
July 19 2017

4 Emotional Healing Techniques That Will Change The Way You Think About Weight Loss

​"Food for the body is not enough. There must be food for the soul." —Dorothy Day

#affirmations #personal growth #self-awareness #self-care #weight loss
Brittany Jackson
July 12 2017

5 Signs You're Limiting Your True Potential

It has a lot to do with control.

#self-acceptance #self-awareness #self-care #wellness
Nikita Mor
July 7 2017
PAID CONTENT FOR Natural Vitality

Want To Sleep More Deeply? Add These 6 Things To Your Nighttime Routine

Transform your nighttime ritual and get your best night of rest with these 6 unique tips for deep sleep.

#essential oils #journaling #magnesium #massage #self-care
mindbodygreen
June 27 2017

5 Anxiety-Busting Self-Care Techniques You Haven't Heard Of Yet

Add these to your arsenal.

#healing #self-care #wellness
William Barker
June 26 2017
PAID CONTENT FOR Penguin Random House Audio

You Only Need One Thing To Transform Your Daily Commute

An audiobook is the perfect way to indulge in some "me time" and distract yourself from the challenges of the day and ease yourself into the evening.

#books #happiness #relaxation #self-care #stress management
mindbodygreen
June 19 2017

A Psychologist's Top Tips For Beating Chronic Stress

You don't have to just "ride it out." Here are a psychologist's productive strategies for fighting chronic stress.

#self-care #stress #stress management
Stan Tatkin, PsyD, MFT
June 10 2017