130 Items Tagged
The Essential Oils You Should Never Put In Your Bath
The essential oils you should never put in your bathtub, including cinnamon, oregano, and thyme.
These 8 Audiobooks Are Basically Portable Therapy
Including Oprah's latest audiobook, a 101 guide to Buddhist philosophy, and the manual that should come with every social media account.
New Study Proves This One Thing Could Have A Huge Impact On Your Self-Control
You'll be passing on the sea-salt chocolate-chip cookies in no time.
7 Signs You're A Highly Sensitive Person (And How To Keep It From Holding You Back)
Do you take being hangry do a whole new level? You might be able to attribute it to this.
How CBD-Infused Oil Changed My Self-Care Routine
If you haven't tried it, now is the time.
15 Self-Care Ideas To Try When Everything Seems Impossible
Do one and watch your day transform.
The Breathwork Practice That Everyone At revitalize Is Raving About
Try this exhale-focused technique to feel instantly grounded.
The Common Beliefs You May Not Realize Are Holding You Back
It's time to re-examine your beliefs about giving and receiving.
I'm A Highly Sensitive Person. Here's What I Wish More People Knew About HSPs
You're not weird. You're just part of the HSP tribe.
Stressed Out? Try These 5 Indulgent Ways To Relax Right Now
Until you can afford an on-call massage therapist, here are some ways to de-stress that are 100 percent free.
4 Steps To Transcendent Self-Confidence
The universe tends to unfold exactly as it should.
The Real Reason Sound Baths Are Still A Rising Trend
Check your phone at the door.
On Your Period? Here's A Self-Care Guide For That Special Week
If you're a good friend, you'll share this.
Why Developing A Self-Care Routine Is The Most Selfless Thing You Can Do
Self-care isn't selfish. Really.
4 Emotional Healing Techniques That Will Change The Way You Think About Weight Loss
"Food for the body is not enough. There must be food for the soul." —Dorothy Day
Want To Sleep More Deeply? Add These 6 Things To Your Nighttime Routine
Transform your nighttime ritual and get your best night of rest with these 6 unique tips for deep sleep.
5 Anxiety-Busting Self-Care Techniques You Haven't Heard Of Yet
Add these to your arsenal.
You Only Need One Thing To Transform Your Daily Commute
An audiobook is the perfect way to indulge in some "me time" and distract yourself from the challenges of the day and ease yourself into the evening.
A Psychologist's Top Tips For Beating Chronic Stress
You don't have to just "ride it out." Here are a psychologist's productive strategies for fighting chronic stress.