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You never have to be a victim. Here are three ways to take back the reins of your life and immediately change how you feel…

The spiritual path is a lifelong journey of growth. Follow these steps and you'll find yourself "waking up" to new awareness and deeper consciousness over…

"Translating pleasure from one point of contact to another is the key to melting body armor and accessing your full potential for pleasure…

Being a nice person doesn't mean letting people walk (or talk) all over you. Here's how to make healthy boundaries (without causing hurt feelings).

"Because it is a form of self-expression, I believe that every act of creation is also an act of self-love…

You'll want to add this to your wellness regime—stat.

It's time to ditch the dark makeup hues, swap out heavier creams for lighter versions, and give your hair some extra TLC after the toll…

You clean out your closet—why not take inventory of your relationships, too?

Here's how to connect to yourself, beautifully.

These bonafide holistic havens offer an elevated experience, where you can treat more than just your hands and feet to some TLC—and, of course, leave…

If someone's dogma makes you feel trapped and judged rather than liberated, then it does not serve you.

Smells can trigger emotions in a positive way so that when we inhale them they'll take our brains to a stress-free place.

Loneliness is a state of mind. We can control it. So, here are a few practices I employ whenever I start feeling lonely.