260 Items Tagged

self-care

Well Read: 5 Books You Won't Be Able To Put Down This January

Ready to fulfill that "read more" resolution? We've got you covered.

Liz Moody
January 10 2019

The Essential Oils You Should Never Put In Your Bath

The essential oils you should never put in your bathtub, including cinnamon, oregano, and thyme.

Gretchen Lidicker, M.S.
December 22 2018

These 9 Audiobooks Are Basically Portable Therapy

Including Oprah's latest audiobook, a 101 guide to Buddhist philosophy, and the manual that should come with every social media account.

Emma Mildon
October 4 2017

New Study Proves This One Thing Could Have A Huge Impact On Your Self-Control

You'll be passing on the sea-salt chocolate-chip cookies in no time.

Leigh Weingus
September 29 2017

7 Signs You're A Highly Sensitive Person (And How To Keep It From Holding You Back)

Do you take being hangry do a whole new level? You might be able to attribute it to this.

Luis Congdon
September 28 2017

7 Ways To Harness The Powerful Manifesting Potential Of The Virgo New Moon

The Virgo new moon re-establishes our connection to all things practical, sensible and stabilizing. Perfection-seeking Virgo is also one of the...

The AstroTwins
September 19 2017

The Crucial Element Of Goal-Setting Most People Never Master

"No joke—many of my clients found this small habit powerful enough that they no longer felt they needed therapy."

Daniel Dowling
September 8 2017

Self-Help Pioneer Louise Hay Passes Away At 90

"In the infinity of life where I am, all is perfect, whole, and complete." –Louise L. Hay

Lindsay Kellner
August 30 2017

The Common Beliefs You May Not Realize Are Holding You Back

It's time to re-examine your beliefs about giving and receiving.

Shannon Kaiser
August 28 2017

How To Build Your Self-Esteem & Stop Approval-Seeking For Good

"More than being OK, I had confronted and beaten the enemy of insecurity, which had always bested me before. I was victorious."

Daniel Dowling
August 15 2017

Stressed Out? Try These 5 Indulgent Ways To Relax Right Now

Until you can afford an on-call massage therapist, here are some ways to de-stress that are 100 percent free.

Danielle Dowling, Psy.D.
August 3 2017