275 Items Tagged
protein
This Underrated Ancient Grain Has More Protein & Fiber Than Quinoa
Plus, how to cook it.
Are These 3 Healthy Foods Secretly Spiking Your Blood Sugar?
Here's what to do about it.
Strike The Balance: 3 Tips For A More Holistic Fitness Routine
Check out these 3 tips to improve your approach to fitness.
Craving A Bedtime Snack? Choose One With This Sleep-Promoting Ingredient
Next time a bedtime craving hits, you've got options.
Looking For A Simple, Go-To Way To Cook Tofu? Try This Satisfying Dish
Better than takeout.
A Homemade Bread That Won't Spike Your Blood Sugar (& Is Perfect For Breakfast)
It's even gluten-free.
This 3-Ingredient Dairy-Free Passion Fruit Pudding Is Packed With Protein
You don't even need to turn on the stove, either.
Just In: Study Finds These Protein Sources Are A+ For Heart Health
This new study gets down to the nitty-gritty of which foods, but also how often and how much.
5 Genius Ways To Make Your Classic Fruit Salad Way More Protein-Dense
Don't be afraid to get creative.
6 Low-Lift Tips To Have A Strong Immune System That's Ready For Anything
Immune resilience is everything.
2 Snacks To Satisfy Pesky Period Cravings, From A Gynecologist
Yes, chocolate is included.
The Unlikely Ingredient That'll Sneak Protein Into Your Avocado Toast
You've almost definitely got this in your pantry.
The 6-Step Brain-Sharpening Routine This Functional MD Follows Daily
How to keep your brain in tiptop shape.
A Protein-Packed Strawberry Shake Perfect For Warmer Weather
Mentally, we're at the beach.
An RD's Protein-Rich Sandwich You Can Whip Up In Less Than 10 Minutes
Lunch shouldn't have to fall by the wayside just because it's served at an inconvenient time.
The Nutrient-Dense Lunch This Functional MD Makes In 5 Minutes
Have you heard of a fat salad?
Sick Of Boring Mornings? Try A Delish, Protein-Packed Breakfast Board
All it takes is a little bit of planning and stellar ingredients!
Exactly How To Fuel Your Workouts, From An Army Nutritionist
Plus, all the ways she's using curry powder to spice up meals.
The Underrated, Anti-Inflammatory Canned Food This RD Craves Daily
Do you have these stocked in your pantry?
Lentils Are A Nutrient-Dense Hero: Here's How To Cook Each Kind + 10 Recipes
Add them to your pantry, stat.