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Regenerative meat heals our bodies, restores the lands on which we depend, and optimizes the health of the animals we source.

A registered dietitian dives into the myths and realities of protein consumption.

Plenty of protein and no sugar to be found!

The trick to staying full through lunch.

Spoiler alert: My nails were out of control.

With 10 grams of protein in just 3 tablespoons, plus healthy omega-3 and -6 fats, hemp seeds are a delicious + convenient nutritional powerhouse.

The amount and type you eat make a huge difference.

May your day be rich in protein (and super delicious!).

With their neutral flavor, chances are that hemp hearts (filled with protein and healthy fat) will work well in practically any dish you’re making!

Plus, the best sources of protein and the truth about protein powders.

Yes, you really can be vegan and super strong.

Here's what you need to know.

With all the nutritional information being thrown at us, it's easy to agree on one thing: We should all be eating lots of plants.

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