Spoiler alert: My nails were out of control.

With 10 grams of protein in just 3 tablespoons, plus healthy omega-3 and -6 fats, hemp seeds are a delicious + convenient nutritional powerhouse.

The amount and type you eat make a huge difference.

May your day be rich in protein (and super delicious!).

With their neutral flavor, chances are that hemp hearts (filled with protein and healthy fat) will work well in practically any dish you’re making!

Plus, the best sources of protein and the truth about protein powders.

Yes, you really can be vegan and super strong.

Here's what you need to know.

With all the nutritional information being thrown at us, it's easy to agree on one thing: We should all be eating lots of plants.

You might be overlooking these...

Hemp, collagen, pea, whey—we sort through it all so you don't have to.

Bet you can't guess which one came out on top.

Plus, all the myths around protein, busted.

She's got the whole wellness thing down.