320 Items Tagged
protein
How Much Protein Do Women Need? (Hint: It's More Than You Think)
Here's how to calculate your ideal amount.
You're Not Getting The Most Out Of Your Protein If It's Lacking This
The benefits of everyone's favorite branched-chain amino acid.
This Protein-Packed Peanut Miso Stew Is The Ultimate Weeknight Comfort Food
The rich flavors come together in a relatively short amount of time.
This Oatmeal Recipe Never Fails (And It's Packed With Nutrients)
Because smoothies aren't always going to cut it when it's cold out.
This Breakfast Couldn't Be Easier To Meal Prep & It's Packed With Protein
Plus, they're freezer-friendly.
Struggling With Breakouts? You May Be Skimping On This Food Group
Time to make a grocery list.
The 8 Best Vegan Protein Powders Of 2023 + Buying Tips
We're already adding to cart.
The Perfect Post-Workout Meal, According To What Type Of Exercise You Did
Plus, how to time your post-gym nutrition.
I've Studied Protein For 30+ Years: This Is How To Get Enough For Longevity
He is the guy when it comes to protein.
Let's Settle This: Does Eating Lots Of Protein Actually Make You Gain Weight?
Here's what nutrition experts have to say.
Do *This* Once A Day For Healthier Hair Growth (And Overall Longevity)
Time to tend to your hair from within.
Eat *This* For Breakfast If You Want Better Longevity & Healthspan
After all, it's the most important meal of the day.
We're Not Eating Nearly Enough Protein—But That Will Change In The Year Ahead
No, it's not just for bodybuilders.
I'm A Cardiologist: These Are My Top 3 Tips To Prevent Heart Disease
Three nonnegotiables.
Crepey Skin? You May Not Be Eating Enough Of This Food Group
Loose and sagging skin is a natural part of aging, but the foods you consume (and the ones you neglect) play an important role.
I'm An RD & I Can't Stop Talking About This Gut-Healthy Legume
Move over, chickpeas; there's a new kid on the plant-based protein block.
Want The Benefits of Keto Without Counting Macros? Lazy Keto Might Be For You
Here's a sample grocery list and meal plan to get you started.
This Super-Healthy Seed Packs Way More Protein Than Chia & Flax
Here's how to incorporate them into your diet.
16 RD-Approved High-Protein Breakfasts (That'll Keep You Full Until Lunch)
Protein-packed options for vegans and meat eaters alike.
How Much Protein Should You Eat Post-Workout? The Answer May Surprise You
Is your post-gym snack doing the job?