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You don't even need to turn on the stove, either.
This new study gets down to the nitty-gritty of which foods, but also how often and how much.
Don't be afraid to get creative.
Immune resilience is everything.
Yes, chocolate is included.
You've almost definitely got this in your pantry.
How to keep your brain in tiptop shape.
Mentally, we're at the beach.
Lunch shouldn't have to fall by the wayside just because it's served at an inconvenient time.
Have you heard of a fat salad?
All it takes is a little bit of planning and stellar ingredients!
Plus, all the ways she's using curry powder to spice up meals.
Do you have these stocked in your pantry?
Add them to your pantry, stat.
Swap your avocado toast for dark chocolate toast (yes, really).
Are you incorporating this immune-boosting superfood into your diet?
Ever wondered what Tom Brady eats for an afternoon snack?
This is a nutrient powerhouse you don't want to skip.
It may sound gross, but hear us out.
Whatever your goal is, having a plan of action isn't just helpful—it's necessary.