369 Items Tagged

protein

Eat This Type Of Nut Daily To Decrease Your Risk Of Cognitive Decline

Walnuts hold health benefits from your head to your toes.

#brain #protein #Nutrients #fats
Hailey Hudson
9 hours ago

What Meat Has The Most Protein? 10 High-Protein Options, Ranked

Here's how to keep your complete protein intake up and environmental impact down.

#protein #environmentalism
Adam Meyer
a day ago

The 10 Healthiest Fats You Can Eat (And Which Ones To Avoid)

Plus, the latest on saturated fats.

#fats #protein
Sanjana Gupta
May 22

18 Things To Add To Your Lunch To Make It Way More Filling & Satisfying

This formula will help you build a satisfying lunch every time.

#easy meals #protein #fats #fiber
Alex Shea
May 22

The Major Myth About Plant Proteins You Need To Stop Believing

Diving deep into what it really means to be an "incomplete" protein.

#protein #plants

The Amino Acid You Need To Build Muscle & 15 Foods That Have Plenty Of It

Bring on the Greek yogurt.

#protein #functional nutrition
Adam Meyer
May 17

How To Prepare Your Body To Eat Meat Again If It's Been A While

Tips to help you reintroduce meat without upsetting your body (or the planet).

#protein #gut health #probiotics

10 Wise Nutrition Rituals This Nutrition PhD Learned From Her Single Mother

She set me up for a trajectory of health and well-being in adulthood (thank you, mom).

#Mother's Day #single parent #functional nutrition #protein #fiber

I'm A Nurse Practitioner & This Is What I Eat In A Day For An A+ Metabolism

Need some meal inspo?

#metabolism #fats #mbgpodcast #tea #protein
Jason Wachob
May 8

5 Sure Signs You Need To Eat More Protein & How Much To Get

Mild protein deficiencies are more common than you think.

#protein #pregnancy #plants #vegan

The High-Protein, Low-Calorie Nut Nutrition Experts Want You To Eat More Of

Money may not grow on trees, but other good green things do!

#protein #fats #Antioxidant #Heart #sleep

Stuck At A Weight Loss Plateau? This Eating Plan Might Help, Research Finds

People following it lost an average of 18 pounds over eight weeks.

#Collagen #protein #intermittent fasting #Heart #news
Francesca Bond
April 30

3 Hacks To Ease Coffee Jitters Without Giving Up Your Daily Cup

Because who wants to quit coffee altogether?

#Collagen #coffee #protein #anxiety
Hannah Frye
April 28

3 Things A Nutritionist Wants You To Immediately Stop Putting In Your Coffee

Coffee doesn't need to be black to be healthy—but there are a few adds you'll want to avoid.

#coffee #protein #Collagen #sugar #sugar-free
Francesca Bond
April 27

Taking This Supplement Can Make Your Workouts Up To 14% More Powerful

Creatine's health benefits look promising—especially for women

#protein
Adam Meyer
April 26

How Much Protein Do I Actually Need In Each Meal? Researchers Explain

Here's how to optimize your intake to support your muscles.

#protein

If Protein Powder Always Upsets Your Stomach, You Need These Pro Tips

Here's how to help it go down easy.

#protein #digestion #gut health

Why Are So Many Vegans & Vegetarians Starting To Eat Meat Again?

Three women explain why they made the decision.

#vegan #vegetarian #protein #environmentalism
Julia Guerra
April 21