244 Items Tagged
protein
How Much Protein You Should Eat In Your 30s, 40s, 50s & Beyond
Protein by the decades, explained.
Uh, Your Canned Beans Might Not Be Vegan: Use This MD's Tip To Tell
When we heard this little tip, we were floored. Dumbfounded. Betrayed by our bountiful beans.
23 Immune-Supporting Foods & Drinks To Add To Your Diet, Well, Yesterday
Add these foods and drinks to your diet for better health.
Intermittent Fasting? Here's What To Eat For Your First Meal Of The Day
A few breakfast ideas and a few foods to avoid.
7 Snacking Mistakes & ONE Plant-Based Snack Solution
This protein bar will save all your snacking mistakes.
New Study Finds The Optimal Healthy Diet For People & The Planet
A healthy diet for all, plus how to make it happen.
How To Build A Mediterranean-inspired Mezze Platter In 15 Minutes Or Less
It's simple and delicious!
This RD-Approved Quiche Has A Secret Immune-Supporting Ingredient
For a healthy breakfast all week long.
What To Eat For A Balanced Methylation Cycle, From A Naturopathic Doctor
The best foods to support healthy methylation.
These Sheet-Pan Provençale Vegetables Have A Plant-Based Protein Punch
Travel from the comfort of your own kitchen.
8 Mediterranean Diet Cookbooks That RDs Recommend For Healthy Meal Inspo
Open any of these books for a simple and nourishing weeknight meal.
The One Protein-Packed Food This RD Eats Every Day For Immune Strength
Are you incorporating this immune-boosting superfood into your diet?
Amid The New Alt-Meats, Don't Forget About Tempeh — RDs Explain Why
Is it better than tofu?
10 RD-Approved Healthy Hot Dogs, Perfect For Summer Grilling
Better-for-you hot dogs do exist.
11 Ways To Eat Hummus, Proving It Tastes Great With Everything
There are so many ways to use the protein-packed spread.
Almond vs. Peanut Butter: Nutritionists Dig Into Which Is Healthier
The battle of the spreads.
Want More Protein & Iron? Try These 5 RD-Approved Pea Protein Powders
Up your plant-based protein intake with these 5 powders.
The One Food This Nutritionist Eats To Fall Asleep Faster
Just as some eats can keep you from catching Z's, other foods can help enhance your shut-eye.
Study Finds This Nut May Significantly Improve Your Heart Health
The heart-health benefits of snacking.
This Creamy, Easy-To-Make Nut Milk Is Ideal For Coffee (Or Ice Cream!)
Everything you need to know about macadamia milk.