The best diet is one where you listen to what your body needs.

Functional doctors weigh in.

You may not be able to change the weather or magically dissolve traffic, but these three tips will help you stay calm—no matter what.

We've never used this type of "flour" before.

Supplements, whether vegans can get enough—we cover it all.

Regenerative meat heals our bodies, restores the lands on which we depend, and optimizes the health of the animals we source.

A registered dietitian dives into the myths and realities of protein consumption.

Plenty of protein and no sugar to be found!

The trick to staying full through lunch.

Spoiler alert: My nails were out of control.

With 10 grams of protein in just 3 tablespoons, plus healthy omega-3 and -6 fats, hemp seeds are a delicious + convenient nutritional powerhouse.

The amount and type you eat make a huge difference.

May your day be rich in protein (and super delicious!).