81 Items Tagged


Spiritual Leaders On How They're Welcoming The New Year With Ritual

Need help identifying your 2018 intentions? Here's how the pros are doing it.

Emma Loewe
January 1

Ditch Your Music For A Better Workout? Here's How

Instead of your trusty music playlist, why not try audiobooks on your next trail run? You'll help expand your mind while moving your body.

October 20 2017

This Is The Ultimate Travel Playlist

These songs will chill you out (without putting you to sleep), and help you approach everything that comes your way with openness, gratitude,...

Allison Daniels
September 7 2017

6 Things You Need To Know Today (May 18)

All the wellness news you need to know today, including how chocolate might help with blood pressure and the new tool for people asking questions...

Allison Daniels
May 18 2017

6 Things You Need To Know Today (April 7)

All the wellness news from April 7, 2017, including the evolution of pop music, how one New York gym is handling bad news, and what brain scans are...

Leigh Weingus
April 7 2017

I Left The Corporate World To Open A Yoga Studio. Here's How You Can, Too

We caught up with Y7 founder Sarah Levy to find out how she turned her unique passion into a thriving business.

March 16 2017

What Is It Actually Like To Taste Music? A Synesthete Explains

What if you could see letters or taste music? Turns out, there are people who can. It's called synesthesia, and it's kind of a superpower. Here's what...

Allison Daniels
February 7 2017

Can Tech Make Us More Mindful? One Fitness Instructor Shares Her Habits

This NYC-based fitness instructor shares her must-have tech products to maximize her days, calm her mind, and meet her goals.

Alicia Archer
January 25 2017

What NYC's Chicest Mass Meditation Taught Us About The Profound Power Of Sound

Turn up the volume during your next meditation and see if you can make sound as soothing as silence.

Emma Loewe
December 14 2016

Having "A Song" Can Help Save A Rocky Relationship. Here's Why

"A shared song can be more powerful than a negative experience. Here are three ways you and your partner can use music to reignite your loving...

Stan Tatkin
November 2 2016

A 10-Song Playlist That Can Make Any Day Better

Prepare for some serious head bobbing.

Dr. Lissa Rankin
September 3 2016

A Relaxing Playlist To Inspire Picture-Perfect Dreams

Press pause on life and have picture-perfect dreams with this playlist that touches on every chakra.

Emma Mildon
August 11 2016

How To Use Music To Manifest Your Dreams

Just because something sounds or feels good doesn't mean it is. Most popular music is catchier than herpes, but the content is all toxic love,...

Daniel Dowling
July 9 2016

The DIYs That'll Turn Any Space Into A Zen Oasis (In 10 Minutes Or Less)

Bonus: you can do (almost) all of 'em in 10 minutes or less.

Tikva Morrow
May 30 2016

4 Ways To Use Art To Overcome Anxiety

Bust out those paints and pens—it's time to get creative.

Nathan Wiebe
April 29 2016

28 Can't-Miss Wellness Spots: San Francisco Edition

Whether you are in San Francisco for a weekend or a lifetime, our list will showcase 28 can’t-miss spas and fitness studios, mind-expanding cultural...

March 28 2016

Singer-Songwriter Leona Lewis On Love & Cardio

"One of my mottos is that your health is your wealth."

Jason Wachob
March 18 2016