38 Items Tagged

music

This Fun Activity Outperformed SSRIs In New Systematic Review

No running shoes required.

#longevity #joy #music #news
Hannah Frye
4 days ago

This Is The Most Relaxing Song, According To Science

Tune in to tune out.

#music #anxiety #depression #mbgpodcast
Hannah Frye
February 6

I'm A Generational Trauma Expert: 3 Actionable Tips To Heal Ancestral Wounds

Trauma healing 2.0.

#mbgpodcast #Trauma #brain #music
Jason Wachob
October 16 2023

My Headphones Were Constantly Falling Out During Long Runs, Until I Tried These

Finally, headphones that don't fall out when I sweat.

#technology #music #running #Walking
Carleigh Ferrante
July 28 2023

Do This For 45 Minutes To Majorly Cut Down Your Cortisol Levels

Here's how to make the arts become a regular practice.

#music #Mental fitness #journaling #stress
Ivy Ross
March 29 2023

This Biological Process Is Like A Symphony, Says A PhD Nutritionist & Musician

If you have an MTHFR gene variant, your "orchestra" might be playing off beat.

#mbgsupplements #Vitamins #music
Morgan Chamberlain
March 26 2022

The Weird Technique A Holistic Psychiatrist Swears By To Relieve Anxiety

Bonus: It takes less than 5 minutes.

#anxiety #stress #music #mbgpodcast
Hannah Frye
March 24 2022

Why White Noise Doesn't Actually Help You Sleep + What To Listen To Instead

Pink noise tends to be much more relaxing.

#mbgsupplements #sleep #music
Emma Loewe
February 8 2022

Listening To These Sounds Before Bed Can Help You Fall Asleep Way Faster

Music is one of the most powerful—and underutilized—wellness tools at our disposal.

#music #sleep #mbgsupplements
Emma Loewe
February 3 2022

3 Ways Music Can Boost Your Brain Health + A Neurologist's Go-To Playlist

Sound therapy is up-and-coming.

#brain #mbgpodcast #music
Jason Wachob
December 10 2021

This Simple & Surprising Habit Can Save A Relationship At Any Stage

It's simpler than you might expect.

#mbgpodcast #marriage #music #divorce
Olivia Giacomo
November 2 2021

How To Reap The Benefits Of A Nature Vacation — Without Leaving Home

It's all about awe.

#music #Mental fitness #joy #hiking
Emma Loewe
August 26 2021

Easy Ways To Recycle Old CDs & DVDs (Because Trashing Them Is A No-No)

They can take millions of years to decompose in the landfill.

#minimalism #environmentalism #music #Spring Cleaning
Emma Loewe
May 5 2021

A Spiritual Teacher's Daily Ritual To Calm Anxiety (+ Her Go-To Playlist)

There's always room to connect with yourself—even if it's just for a minute.

#mbgpodcast #anxiety #music #stress
Jason Wachob
April 28 2021

Over 60 & Struggling To Sleep? Try This Research-Backed Bedtime Hack

Put an end to the sleep struggle.

#sleep #stress #healthy aging #music
Abby Moore
April 26 2021

3 Mental & Physical Exercises John Legend Uses To Tap Into Creativity

How the musician gets into a creative flow.

#celebrity #news #music
Abby Moore
February 25 2021

8 Simple Tweaks That Will Make Your Home Infinitely More Joyful

Pro tip: Your craft area doesn't need to be large to be life-changing.

#joy #minimalism #essential oils #crystals #music
Dana Claudat
January 2 2021

Sound Science: How Vibrations Can Heal Our Bodies At A Cellular Level

We're designed to be exquisitely sensitive to sound.

#music #depression #anxiety #Heart #mbgsupplements
Kulreet Chaudhary, M.D.
March 11 2020

From Calm To Tense, Here Are The Top 13 Emotions Music Makes Us Feel

We all know music can be emotional, but a recent study at U.C.-Berkeley has identified the key emotions associated with listening to music.

#news #music #joy
Christina Coughlin
January 7 2020

9 Ways To "Spring Clean" Your Energy

The season is a natural time for rebirth and new beginnings.

#Spring Cleaning #journaling #music #forgiveness
Tanya Carroll Richardson
March 24 2019