37 Items Tagged
Do This For 45 Minutes To Majorly Cut Down Your Cortisol Levels
Here's how to make the arts become a regular practice.
This Biological Process Is Like A Symphony, Says A PhD Nutritionist & Musician
If you have an MTHFR gene variant, your "orchestra" might be playing off beat.
The Weird Technique A Holistic Psychiatrist Swears By To Relieve Anxiety
Bonus: It takes less than 5 minutes.
Why White Noise Doesn't Actually Help You Sleep + What To Listen To Instead
Pink noise tends to be much more relaxing.
Listening To These Sounds Before Bed Can Help You Fall Asleep Way Faster
Music is one of the most powerful—and underutilized—wellness tools at our disposal.
3 Ways Music Can Boost Your Brain Health + A Neurologist's Go-To Playlist
Sound therapy is up-and-coming.
This Simple & Surprising Habit Can Save A Relationship At Any Stage
It's simpler than you might expect.
How To Reap The Benefits Of A Nature Vacation — Without Leaving Home
It's all about awe.
Easy Ways To Recycle Old CDs & DVDs (Because Trashing Them Is A No-No)
They can take millions of years to decompose in the landfill.
A Spiritual Teacher's Daily Ritual To Calm Anxiety (+ Her Go-To Playlist)
There's always room to connect with yourself—even if it's just for a minute.
Over 60 & Struggling To Sleep? Try This Research-Backed Bedtime Hack
Put an end to the sleep struggle.
3 Mental & Physical Exercises John Legend Uses To Tap Into Creativity
How the musician gets into a creative flow.
8 Simple Tweaks That Will Make Your Home Infinitely More Joyful
Pro tip: Your craft area doesn't need to be large to be life-changing.
Sound Science: How Vibrations Can Heal Our Bodies At A Cellular Level
We're designed to be exquisitely sensitive to sound.
From Calm To Tense, Here Are The Top 13 Emotions Music Makes Us Feel
We all know music can be emotional, but a recent study at U.C.-Berkeley has identified the key emotions associated with listening to music.
9 Ways To "Spring Clean" Your Energy
The season is a natural time for rebirth and new beginnings.
Weird Things People Do To Help Their Plants Grow — That Might Actually Work
Time to craft your plant playlist.
Your Complete Guide To The Ultimate At-Home Sound Bath
Sound has the power to heal. Here's how you can harness it.
7 Ways To Transform Your Energy Quickly
Try one of these quick and simple actions the next time you need an energy reboot.
Spiritual Leaders On How They're Welcoming The New Year With Ritual
Need help identifying your 2018 intentions? Here's how the pros are doing it.