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If you have an MTHFR gene variant, your "orchestra" might be playing off beat.
Bonus: It takes less than 5 minutes.
Pink noise tends to be much more relaxing.
Music is one of the most powerful—and underutilized—wellness tools at our disposal.
Sound therapy is up-and-coming.
It's simpler than you might expect.
It's all about awe.
They can take millions of years to decompose in the landfill.
There's always room to connect with yourself—even if it's just for a minute.
Put an end to the sleep struggle.
How the musician gets into a creative flow.
Pro tip: Your craft area doesn't need to be large to be life-changing.
We're designed to be exquisitely sensitive to sound.
We all know music can be emotional, but a recent study at U.C.-Berkeley has identified the key emotions associated with listening to music.
Time to craft your plant playlist.
Sound has the power to heal. Here's how you can harness it.
Need help identifying your 2018 intentions? Here's how the pros are doing it.