36 Items Tagged

music

Listening To These Sounds Before Bed Can Help You Fall Asleep Way Faster

Music is one of the most powerful—and underutilized—wellness tools at our disposal.

Emma Loewe
February 3

A Spiritual Teacher's Daily Ritual To Calm Anxiety (+ Her Go-To Playlist)

There's always room to connect with yourself—even if it's just for a minute.

Jason Wachob
April 28 2021

8 Simple Tweaks That Will Make Your Home Infinitely More Joyful

Pro tip: Your craft area doesn't need to be large to be life-changing.

Dana Claudat
January 2 2021

From Calm To Tense, Here Are The Top 13 Emotions Music Makes Us Feel

We all know music can be emotional, but a recent study at U.C.-Berkeley has identified the key emotions associated with listening to music.

Christina Coughlin
January 7 2020

9 Ways To "Spring Clean" Your Energy

The season is a natural time for rebirth and new beginnings.

Tanya Carroll Richardson
March 24 2019
PAID CONTENT FOR Sonos

Your Complete Guide To The Ultimate At-Home Sound Bath

Sound has the power to heal. Here's how you can harness it.

mindbodygreen
July 17 2018

7 Ways To Transform Your Energy Quickly

Try one of these quick and simple actions the next time you need an energy reboot.

Spiritual Leaders On How They're Welcoming The New Year With Ritual

Need help identifying your 2018 intentions? Here's how the pros are doing it.

Emma Loewe
January 1 2018
PAID CONTENT FOR Penguin Random House Audio

Ditch Your Music For A Better Workout? Here's How

Instead of your trusty music playlist, why not try audiobooks on your next trail run? You'll help expand your mind while moving your body.

mindbodygreen
October 20 2017