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Instead of your trusty music playlist, why not try audiobooks on your next trail run? You'll help expand your mind while moving your body.

These songs will chill you out (without putting you to sleep), and help you approach everything that comes your way with openness, gratitude, optimism, and…

All the wellness news you need to know today, including how chocolate might help with blood pressure and the new tool for people asking questions…

All the wellness news from April 7, 2017, including the evolution of pop music, how one New York gym is handling bad news, and what…

We caught up with Y7 founder Sarah Levy to find out how she turned her unique passion into a thriving business.

What if you could see letters or taste music? Turns out, there are people who can. It's called synesthesia, and it's kind of a superpower.

This NYC-based fitness instructor shares her must-have tech products to maximize her days, calm her mind, and meet her goals.

Turn up the volume during your next meditation and see if you can make sound as soothing as silence.

"A shared song can be more powerful than a negative experience. Here are three ways you and your partner can use music to reignite your…

Prepare for some serious head bobbing.

Press pause on life and have picture-perfect dreams with this playlist that touches on every chakra.

Just because something sounds or feels good doesn't mean it is. Most popular music is catchier than herpes, but the content is all toxic love…