16 Items Tagged
Mediterranean diet
You'll Never Guess What Gives These 3 Snacks Their Protein-Packed Punch
Three brands taking legumes and making them snackable.
3 Research-Backed Ways To Boost Your Longevity With Olive Oil
Olive oil may be key to the Mediterranean diet's benefits.
Struggling With Menopause Symptoms? Eat More Of These Fruits & Veggies
A new study adds to research into lifestyle changes to help.
The Mediterranean Diet Isn't Just Healthy — It's Sustainable, Too
Healthy and sustainable? Can't go wrong.
New Research Finds How The Mediterranean Diet Promotes Longevity
Another benefit for one of the world's most popular diets, explained.
Research Says These 3 Things Are Needed To Maintain Weight Loss
What happens when you finally reach your weight loss goal?
Eat All The Veggies With These 5 Mediterranean Diet Side Dishes
What better way to make sure you're getting your veggies than with five Mediterranean-inspired sides?
Should These High-Protein, Low-Carb Beans Be On Your Plate?
The new bean on the block.
11 Things To Know If You Want To Try Eating A Mediterranean Diet
Helpful tips for jumping into this popular (and powerful) diet.
This Is How The Mediterranean Diet Can Benefit Your Kidney Health
With the Mediterranean diet being named the top diet for overall health in this year's ranking from U.S. News & World Report, it seems like there's...
Why This OB/GYN Recommends The Mediterranean Diet For Perimenopause
An OB/GYN's take on the best lifestyle for healthy aging.
New Report Names This Diet As The Best For Overall Health (Again!)
The Mediterranean diet won when it came to the overall list and in certain key categories.
This Spanish Omelet Is A Mediterranean Diet Staple
It sounds fancy, but it's really a humble (and delicious) omelet!
Does This Spin On The Mediterranean Diet Make It More Accessible?
The Mediterranean diet can still be good for you and the planet with the addition of pork.
5 Health Benefits Of The Mediterranean Diet, Plus A 7-Day Meal Plan
This antioxidant-packed diet is consistently ranked No. 1.