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It doesn't have to be complicated.
Time for everyone's favorite meal: dessert.
You need only one pan and six ingredients.
How is it different from the standard food pyramid?
The healthy breakdown of a Med diet.
Stay on track while you snack.
It's bad news for bacon breakfast sandwich lovers.
These Med-diet-compliant breakfasts are delicious.
Great for meal prep!
Just the right amount.
Three brands taking legumes and making them snackable.
Olive oil may be key to the Mediterranean diet's benefits.
A new study adds to research into lifestyle changes to help.
Healthy and sustainable? Can't go wrong.
Another benefit for one of the world's most popular diets, explained.
What happens when you finally reach your weight loss goal?
What better way to make sure you're getting your veggies than with five Mediterranean-inspired sides?
The new bean on the block.
Helpful tips for jumping into this popular (and powerful) diet.