90 Items Tagged

Mediterranean diet

Eat These Foods To Lower Your Dementia Risk By Up To 17%, Study Says

The link between diet and dementia risk is impossible to deny.

#brain #healthy aging #longevity #Mediterranean diet #plants

Foods To Eat (& Avoid) To Manage MS Symptoms, From A Leading Researcher

A new meta-analysis confirms that diet can improve the quality of life for people with MS.

#Mediterranean diet #Paleo #fiber #plants #brain

Reduce Your Dementia Risk By Up To 23% By Eating These Foods

The latest findings from research that tracked 60,000 people for 10 years.

#news #Mediterranean diet #brain

Eating Like This Could Help You Fall Asleep Faster, New Study Finds

It's packed with melatonin-rich ingredients.

#sleep #Mediterranean diet #news
Jenny Fant
March 10

Grapeseed Oil Vs. Olive Oil: Unpacking Their Key Differences

There's a clear winner as far as nutrition is concerned.

#fats #inflammation #skin care #hair #Mediterranean diet
Johanna Modak, NTP
February 25

Eating High-Protein & Low-Carb For Weight Loss? Read This First

Like most trendy diets, this one comes with its downsides.

#Mediterranean diet #intermittent fasting #protein #fats

Want To Slash Your Carbon Footprint? Following This Diet Will Help

Like so many sustainable actions, this one's great for your personal health too.

#Healthy Planet, Healthy You #environmentalism #Mediterranean diet #hormones
Emma Loewe
February 2

This Is How To Enhance Your DNA & Slow Down Aging (It's Easier Than You Think)

Longer telomeres=a longer life.

#mbgpodcast #omega-3 #Vitamin D #Mediterranean diet #sleep
Hannah Frye
January 31

A Harvard Study Just Linked 4 Diets To Longevity: Here's What They Are

Proof that there's more than one way to eat healthily.

#longevity #Mediterranean diet #plants #news

This Mediterranean-Inspired Egg Skillet Packs An Anti-Inflammatory Punch

Add these anytime eggs to your healthy eating rotation.

#Mediterranean diet #breakfast
Neda Varbanova
December 15 2022

Want To Up Your Daily Dose Of Biotin? 10 Foods To Add To Your Diet

There's something for everyone.

#mbgsupplements #Blood Sugar #Mediterranean diet
Hannah Frye
June 25 2022

5 Types Of Food That Can Support Sun Protection From The Inside Out

Enjoy the sunshine, without stress.

#mbgsupplements #Mediterranean diet #Nutrients #omega-3 #Vitamin C

Get All The Ingredients For A Longevity-Promoting Meal Delivered To Your Door

We vetted meal kits for quality, variety, sustainability, and price—and Sunbasket edged out the competition to take our top spot.

#Mediterranean diet #dinner #Healthy Eating
Braelyn Wood
May 24 2022

Love The Mediterranean Diet? This Version May Be Even Better For You

Two tried-and-true diets come together.

#ketogenic #mbgsupplements #Mediterranean diet
Lindsay Boyers
May 18 2022

This Underrated Whole Grain Is Packed With Iron, Fiber & Protein

Move over, quinoa.

#functional nutrition #Mediterranean diet #fiber #protein
Andrea Jordan
January 19 2022

Experts Call This Easy-To-Follow Eating Style The Best Healthy Diet Plan In 2022

It's more than just the best overall.

#Mediterranean diet #news #mbgsupplements
Eliza Sullivan
January 4 2022

7 Longevity-Boosting Recipes For The Holidays, Inspired By The Mediterranean Diet

The holidays are the perfect time to embrace this diet.

#Mediterranean diet #dinner #holiday
Eliza Sullivan
December 21 2021

This Nutrient-Packed Pizza Has A Bonus Anti-Inflammatory Ingredient

It features some staple Mediterranean ingredients.

#dinner #Mediterranean diet
Eliza Sullivan
November 10 2021

This Mediterranean-Inspired Vegan Bowl Will Help Keep You Full All Day Long

It even has homemade hummus.

#salads #lunch #Mediterranean diet #vegan
Eliza Sullivan
September 7 2021

Is This Less-Buzzy Eating Style More Beneficial Than The Mediterranean Diet?

Is one European-inspired diet better for you?

#Mediterranean diet #mbgsupplements
Eliza Sullivan
July 19 2021