39 Items Tagged
Mediterranean diet
Yes, Olive Oil Goes Rancid: Here's How To Store It Properly For Max Shelf Life
Plus, how to preserve the benefits.
Avocado Or Olive Oil? The Great Healthy Fat Debate, Answered
Helping you decide which oil to use.
The Best Foods For Lasting Energy, From A Nutritional Psychiatrist
Spice up your midafternoon slump.
A Fool-Proof Method To Turn Just About Anything Into A Sheet Pan Meal
The easiest route to lunch or dinner.
If You're Going To Make A Caesar Salad, Try Ina Garten's Kale & Broccoli Version
The queen of comfort food classics.
Study Finds The Pesco-Mediterranean Diet Is Ideal For Cardiovascular Health
Two healthy and sustainable eating plans with heart-healthy benefits.
This Mediterranean-Inspired Dish Uses Our Favorite Late-Summer Veggies
But you'll want to eat it all year long.
The Flexible Diet This Neuroscientist Recommends To Protect Your Brain
The flexible, sensible, and brain-boosting diet that tastes good, too.
Two MD-Backed Diets That Help Lower Insulin Levels For Better Brain Health
Two ways to eat for your brain.
3 Food Fundamentals An OB/GYN Recommends For Women & Healthy Aging
Tips for easing hormonal changes.
You May Need A Refresher On What "Whole Grain" Means, New Study Finds
A new study found that most people overestimate the whole grain content of products.
Feeling Down? Try One Of These 4 RD-Approved Recipes To Boost Your Mood
Healthy food isn't just for our physical health.
Combine Avocado & This Surprising Seasonal Vegetable For A Fresh Summer Salad
A new way to use our favorite healthy fat.
8 Mediterranean Diet Cookbooks That RDs Recommend For Healthy Meal Inspo
Open any of these books for a simple and nourishing weeknight meal.
A Simple Mediterranean Chicken Burger You Can Make Without A Grill
Take the Mediterranean diet for a spin for dinner.
The One Thing You Need To Know About Healthy Fats, According To An MD
It doesn't have to be complicated.
11 Delicious Mediterranean Diet Dessert Recipes To Make
Time for everyone's favorite meal: dessert.
You Only Need 6 Ingredients For This Low-Carb Crispy Chicken Dinner
You need only one pan and six ingredients.
There's A Mediterranean Diet Food Pyramid & Here's How It Holds Up
How is it different from the standard food pyramid?
These Are The Standard Macronutrients On A Mediterranean Diet Plate
The healthy breakdown of a Med diet.