63 Items Tagged
Mediterranean diet
The Surprising Benefit Of Melatonin (Other Than Sleep) + An MD's Go-To Sources
Don't sleep on the underrated benefits of melatonin.
The Genius Way This School RD Is Teaching Her Preschooler Healthy Eating Habits
And the garlic and herb-infused olive oil she makes to boost flavors.
This Easy, Dreamy Mushroom Dish Is An Ideal Mediterranean Dinner
It highlights simple ingredients like mushrooms and kale in their best form.
This "Free-Form" Mediterranean Pasta Makes The Most Of Canned Ingredients
A nutritious, balanced dish to add to your rotation.
The One Gut-Healthy Ingredient This Functional Nutritionist Can't Live Without
Plus, her approach to personalized nutrition by focusing on bio-individual needs.
These Mediterranean Diet Protein Bars Have A Bonus Skin-Supporting Ingredient
These clean protein bars aren't like anything you can buy on supermarket shelves.
5 Healthy, Traditional Recipes Passed Down By My Jewish Grandmothers
Plantain red cabbage, anyone?
This RD's Savory Bowl Will Change The Way You Think About Yogurt
It includes some of our favorite ingredients.
This Classic Mediterranean Salad Skips The Lettuce & Packs In Omega- 3s
Do not ever tell any inhabitant of Nice, France, that you like salade Niçoise with potatoes, green beans, or even lettuce.
The 4 Mediterranean Essentials This Expert Says You Should Always Have On Hand
It's all about the basics.
I'm A Nutritionist & This Is What I Really Think About The New Dietary Guidelines
Plus, insider insights from the guidelines' advisory committee.
This Diet May Be The Key To Better Memory As You Age, Research Suggests
Add this to the long list of benefits.
Make This Veggie-Packed Mediterranean Condiment To Top, Well, Everything
You can add it to just about anything.
8 Healthy Plant-Based & Protein-Rich Instant Pot Dinner Recipes To Try Tonight
They're nutrient-rich and delicious.
This Mediterranean Diet Modification May Help Support Liver Health, Study Says
Ever heard of mankai?
How To Make A Vibrant & Flavorful Low-FODMAP-Friendly Hummus
This easy trick makes it way easier on your gut.
5 Delicious Mediterranean Diet Side Dishes That Are Sure To Satisfy
What better way to make sure you're getting your veggies than with five Mediterranean-inspired sides?
This Is The No. 1 Best Diet Overall (Again), According To New Report
There's a lot to love.
The 19 Best Mediterranean Diet Recipes We Cooked Up This Year
We're bringing our favorites along into the new year.
3 Mediterranean-Inspired Ways To Make Your Holiday Meals Way Healthier
These simple swaps will make a big difference.