104 Items Tagged

Mediterranean diet

Almost 32% Of People Have This Liver Disease (& It's Not Connected To Alcohol)

It's more prevalent than Type 2 diabetes.

#metabolism #Blood Sugar #Mediterranean diet

Eating More Of This Food May Lower Depression Risk In Women By 62%

Another win for the Mediterranean diet (we're not surprised).

#Mediterranean diet #news #depression #omega-3
Hannah Frye
March 6

This Mediterranean Diet Alternative Is About To Be Everywhere

Think: Mediterranean diet plus more protein.

#news #Mediterranean diet #longevity #protein
Hannah Frye
February 26

New Research On Soy & Breast Cancer Risk Reveals Surprising Results

The results are promising, but more research is needed.

#cancer #news #Mediterranean diet #green tea
Hannah Frye
February 6

Why A Mediterranean Diet Isn't The Best For Brain Health, From A Psychiatrist

Here's why I don't think it's all it's cracked up to be.

#Mediterranean diet #brain
Georgia Ede, MD
February 1

Following This Eating Plan May Help Reduce The Symptoms Of MS

Is fat good or bad for you? This is a particularly important question for those with M.S.

#ketogenic #brain #Mediterranean diet
Terry Wahls, M.D.
January 24

3 Foods This MD Eats Daily To Ward Off Alzheimer's & Dementia

From an M.D. and brain health expert.

#brain #Mediterranean diet #protein
Annie Fenn, MD
January 1

Want To Secure 10 Extra Years To Your Life Span? Research Says Do This

The earlier you start, the better.

#longevity #news #Mediterranean diet
Sarah Regan
November 29 2023

The Best Diet For Chronic Pain Relief, According To New Research

Time to load up on omega-3s and antioxidant-rich veggies.

#Mediterranean diet #pain #inflammation #Antioxidant #news
Emma Loewe
November 23 2023

Want To Lower Your Risk Of Cancer Mortality By Almost 30%? Do This, Study Says

I mean, who doesn't?

#cancer #news #Mediterranean diet
Sarah Regan
September 29 2023

This Dietary Pattern Was Linked To Longevity In More Than 5,000 People

What you consume today affects your health down the road.

#mbgsupplements #longevity #Vitamin D #Mediterranean diet
Morgan Chamberlain
September 27 2023

A Holistic Nutritionist's Unfiltered Take On These Popular Meal Delivery Services

Is one better than the other?

#easy meals #Mediterranean diet #organic food #Healthy Eating
Lindsay Boyers
September 14 2023

Eating This Way Could Lower Risk Of Gastric Cancer By Almost 30%, Study Finds

Yet another reason to adopt the diet.

#cancer #news #Mediterranean diet
Sarah Regan
September 10 2023

This Diet Was Just Associated With A 57% Reduced Risk Of Breast Cancer

Hint: It's not a fad diet.

#Mediterranean diet #news #cancer
Hannah Frye
July 27 2023

Reduce Your Dementia Risk By Up To 23% With Eating This Diet

The latest findings from research that tracked 60,000 people for 10 years.

#longevity #brain #Mediterranean diet

Eat These Foods To Lower Your Dementia Risk By Up To 17%, Study Says

The link between diet and dementia risk is impossible to deny.

#brain #healthy aging #longevity #Mediterranean diet #plants

Foods To Eat (& Avoid) To Manage MS Symptoms, From A Leading Researcher

A new meta-analysis confirms that diet can improve the quality of life for people with MS.

#Mediterranean diet #Paleo #fiber #plants #brain
Terry Wahls, M.D.
March 24 2023

Eating Like This Could Help You Fall Asleep Faster, New Study Finds

It's packed with melatonin-rich ingredients.

#sleep #Mediterranean diet #news
Jenny Fant
March 10 2023

Grapeseed Oil Vs. Olive Oil: Unpacking Their Key Differences

There's a clear winner as far as nutrition is concerned.

#fats #inflammation #skin care #hair #Mediterranean diet
Johanna Modak, NTP
February 25 2023

Eating High-Protein & Low-Carb For Weight Loss? Read This First

Like most trendy diets, this one comes with its downsides.

#Mediterranean diet #intermittent fasting #protein #fats
Jillian Kubala, M.S., R.D.
February 23 2023