26 Items Tagged
Mediterranean diet
The One Thing You Need To Know About Healthy Fats, According To An MD
It doesn't have to be complicated.
11 Delicious Mediterranean Diet Dessert Recipes To Make
Time for everyone's favorite meal: dessert.
You Only Need 6 Ingredients For This Low-Carb Crispy Chicken Dinner
You need only one pan and six ingredients.
There's A Mediterranean Diet Food Pyramid & Here's How It Holds Up
How is it different from the standard food pyramid?
These Are The Standard Macronutrients On A Mediterranean Diet Plate
The healthy breakdown of a Med diet.
11 Tasty Mediterranean Diet Snacks To Keep You Satisfied Between Meals
Stay on track while you snack.
This Food Pairing May Increase Dementia Risk, According To New Study
It's bad news for bacon breakfast sandwich lovers.
11 Mediterranean Diet Breakfasts To Hold You Over Until Lunch
These Med-diet-compliant breakfasts are delicious.
Got Canned Chickpeas? Try Making This Oven-Baked Green Falafel
Great for meal prep!
This Much Olive Oil A Day May Reduce Heart Disease, Study Finds
Just the right amount.
You'll Never Guess What Gives These 3 Snacks Their Protein-Packed Punch
Three brands taking legumes and making them snackable.
3 Research-Backed Ways To Boost Your Longevity With Olive Oil
Olive oil may be key to the Mediterranean diet's benefits.
Struggling With Menopause Symptoms? Eat More Of These Fruits & Veggies
A new study adds to research into lifestyle changes to help.
The Mediterranean Diet Isn't Just Healthy — It's Sustainable, Too
Healthy and sustainable? Can't go wrong.
New Research Finds How The Mediterranean Diet Promotes Longevity
Another benefit for one of the world's most popular diets, explained.
Research Says These 3 Things Are Needed To Maintain Weight Loss
What happens when you finally reach your weight loss goal?
Eat All The Veggies With These 5 Mediterranean Diet Side Dishes
What better way to make sure you're getting your veggies than with five Mediterranean-inspired sides?
You Probably Haven't Heard Of This Type Of Bean—Here's Why You Should
The new bean on the block.
11 Things To Know If You Want To Try Eating A Mediterranean Diet
Helpful tips for jumping into this popular (and powerful) diet.