90 Items Tagged
Mediterranean diet
Eat These Foods To Lower Your Dementia Risk By Up To 17%, Study Says
The link between diet and dementia risk is impossible to deny.
Foods To Eat (& Avoid) To Manage MS Symptoms, From A Leading Researcher
A new meta-analysis confirms that diet can improve the quality of life for people with MS.
Reduce Your Dementia Risk By Up To 23% By Eating These Foods
The latest findings from research that tracked 60,000 people for 10 years.
Eating Like This Could Help You Fall Asleep Faster, New Study Finds
It's packed with melatonin-rich ingredients.
Grapeseed Oil Vs. Olive Oil: Unpacking Their Key Differences
There's a clear winner as far as nutrition is concerned.
Eating High-Protein & Low-Carb For Weight Loss? Read This First
Like most trendy diets, this one comes with its downsides.
Want To Slash Your Carbon Footprint? Following This Diet Will Help
Like so many sustainable actions, this one's great for your personal health too.
This Is How To Enhance Your DNA & Slow Down Aging (It's Easier Than You Think)
Longer telomeres=a longer life.
A Harvard Study Just Linked 4 Diets To Longevity: Here's What They Are
Proof that there's more than one way to eat healthily.
This Mediterranean-Inspired Egg Skillet Packs An Anti-Inflammatory Punch
Add these anytime eggs to your healthy eating rotation.
Want To Up Your Daily Dose Of Biotin? 10 Foods To Add To Your Diet
There's something for everyone.
5 Types Of Food That Can Support Sun Protection From The Inside Out
Enjoy the sunshine, without stress.
Get All The Ingredients For A Longevity-Promoting Meal Delivered To Your Door
We vetted meal kits for quality, variety, sustainability, and price—and Sunbasket edged out the competition to take our top spot.
Love The Mediterranean Diet? This Version May Be Even Better For You
Two tried-and-true diets come together.
This Underrated Whole Grain Is Packed With Iron, Fiber & Protein
Move over, quinoa.
Experts Call This Easy-To-Follow Eating Style The Best Healthy Diet Plan In 2022
It's more than just the best overall.
7 Longevity-Boosting Recipes For The Holidays, Inspired By The Mediterranean Diet
The holidays are the perfect time to embrace this diet.
This Nutrient-Packed Pizza Has A Bonus Anti-Inflammatory Ingredient
It features some staple Mediterranean ingredients.
This Mediterranean-Inspired Vegan Bowl Will Help Keep You Full All Day Long
It even has homemade hummus.
Is This Less-Buzzy Eating Style More Beneficial Than The Mediterranean Diet?
Is one European-inspired diet better for you?