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Don't sleep on the underrated benefits of melatonin.
And the garlic and herb-infused olive oil she makes to boost flavors.
It highlights simple ingredients like mushrooms and kale in their best form.
A nutritious, balanced dish to add to your rotation.
Plus, her approach to personalized nutrition by focusing on bio-individual needs.
These clean protein bars aren't like anything you can buy on supermarket shelves.
Plantain red cabbage, anyone?
It includes some of our favorite ingredients.
Do not ever tell any inhabitant of Nice, France, that you like salade Niçoise with potatoes, green beans, or even lettuce.
It's all about the basics.
Plus, insider insights from the guidelines' advisory committee.
Add this to the long list of benefits.
You can add it to just about anything.
They're nutrient-rich and delicious.
Ever heard of mankai?
This easy trick makes it way easier on your gut.
What better way to make sure you're getting your veggies than with five Mediterranean-inspired sides?
There's a lot to love.
We're bringing our favorites along into the new year.
These simple swaps will make a big difference.