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They're nutrient-rich and delicious.
Ever heard of mankai?
This easy trick makes it way easier on your gut.
What better way to make sure you're getting your veggies than with five Mediterranean-inspired sides?
There's a lot to love.
We're bringing our favorites along into the new year.
These simple swaps will make a big difference.
It's super cost-efficient, too.
Whether you're already an avid follower of a Mediterranean diet or you're simply looking for a few ways to boost your health.
This is the type of cooking that helped chef Michael Silverstein lose 80 pounds.
Thick, creamy, and packed with vegetables, this soup tastes like it's been simmering on the stove for hours.
Another case for the sustainable, scrumptious diet.
Making the case for stress-eating hummus.
Plus, how to preserve the benefits.
Helping you decide which oil to use.
Spice up your midafternoon slump.
The easiest route to lunch or dinner.
The queen of comfort food classics.
Two healthy and sustainable eating plans with heart-healthy benefits.
But you'll want to eat it all year long.