72 Items Tagged
Mediterranean diet
Is This Eating Style Better Than The Mediterranean Diet? New Study Compares
Is one European-inspired diet better for you?
This Mediterranean-Inspired Breakfast Is Packed With Veggies (And So Delicious)
It's perfect for a crowd, too.
Make This Freezer-Friendly Soup While Tomatoes Are Still At Their Peak
Make it with fresh summer tomatoes and reap the rewards come winter.
Just In: Study Finds These Protein Sources Are A+ For Heart Health
This new study gets down to the nitty-gritty of which foods, but also how often and how much.
These 5-Ingredient Chicken Burgers Are Mediterranean Diet-Approved
They taste delicious served in lettuce wraps.
This Exclusive Recipe From A Top Chef Is Packed With Gut-Friendly Ingredients
Mussels, coconut, miso, ginger, jalapeños, and lots of sorrel.
The 3 Mediterranean Ingredients This Nutritionist Always Pairs Together
What grows together, goes together.
This Mediterranean Diet Mashup Has Serious Brain Health Benefits
The MIND diet is more than just a clever play on words.
Feeling Down? Try One Of These 4 RD-Approved Recipes To Boost Your Mood
Healthy food isn't just for our physical health.
Getting Duped In The Olive Oil Department? 3 Ways To Ensure It's True EVOO
Extra virgin doesn't always mean extra virgin.
The Surprising Benefit Of Melatonin (Other Than Sleep) + An MD's Go-To Sources
Don't sleep on the underrated benefits of melatonin.
The Genius Way This School RD Is Teaching Her Preschooler Healthy Eating Habits
And the garlic and herb-infused olive oil she makes to boost flavors.
This Easy, Dreamy Mushroom Dish Is An Ideal Mediterranean Dinner
It highlights simple ingredients like mushrooms and kale in their best form.
This "Free-Form" Mediterranean Pasta Makes The Most Of Canned Ingredients
A nutritious, balanced dish to add to your rotation.
The One Gut-Healthy Ingredient This Functional Nutritionist Can't Live Without
Plus, her approach to personalized nutrition focuses on bio-individual needs.
These Mediterranean Diet Protein Bars Have A Bonus Skin-Supporting Ingredient
These clean protein bars aren't like anything you can buy on supermarket shelves.
5 Healthy, Traditional Recipes Passed Down By My Jewish Grandmothers
Plantain red cabbage, anyone?
This RD's Savory Bowl Will Change The Way You Think About Yogurt
It includes some of our favorite ingredients.
This Classic Mediterranean Salad Skips The Lettuce & Packs In Omega- 3s
Do not ever tell any inhabitant of Nice, France, that you like salade Niçoise with potatoes, green beans, or even lettuce.
The 4 Mediterranean Essentials This Expert Says You Should Always Have On Hand
It's all about the basics.