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Three brands taking legumes and making them snackable.
Olive oil may be key to the Mediterranean diet's benefits.
A new study adds to research into lifestyle changes to help.
Healthy and sustainable? Can't go wrong.
Another benefit for one of the world's most popular diets, explained.
What happens when you finally reach your weight loss goal?
What better way to make sure you're getting your veggies than with five Mediterranean-inspired sides?
The new bean on the block.
Helpful tips for jumping into this popular (and powerful) diet.
With the Mediterranean diet being named the top diet for overall health in this year's ranking from U.S. News & World Report, it seems like there's...
An OB/GYN's take on the best lifestyle for healthy aging.
The Mediterranean diet won when it came to the overall list and in certain key categories.
It sounds fancy, but it's really a humble (and delicious) omelet!
The Mediterranean diet can still be good for you and the planet with the addition of pork.
This antioxidant-packed diet is consistently ranked No. 1.