225 Items Tagged

mbgpodcast

PAID CONTENT FOR Lifeway Kefir

How To Mindfully Indulge In Comfort Foods & What Foods You Should Eat

Julie Smolyansky believes that good-tasting food can make you feel, well, good.

Jason Wachob
5 days ago

3 Ways This Former NBA Player Finds Purpose (Even When Life Feels Scary)

After sustaining serious injuries from a motorcycling accident, Jay Williams' life was put on hold.

Jason Wachob
May 22

Is Your Metabolism Healthy? 3 Blood Tests This MD Wants You To Ask For

According to Cate Shanahan, M.D., we should all make sure our metabolic health is in tiptop shape.

Jason Wachob
May 19

Rethinking Mindfulness: Two Techniques For People Who Can’t Sit Still

Sharon Salzberg sure knows a thing or two about practicing mindfulness, especially during times of grief and uncertainty.

Jason Wachob
May 12

Why We Need To Talk About The Stigma Of Religion In Wellness

Here's why you should take a step back (and perhaps embrace them both).

Jason Wachob
May 8

Burnout During COVID-19 Is Real: 3 "Micro-Moments" That Can Help

Spoiler: Each of these micro-moments takes no more than five minutes!

Jason Wachob
May 1

A Simple Exercise To Help You Choose Your "Yeses" & Evade Burnout

Jen Hatmaker says saying yes to every opportunity may do more harm than good in the long run.

Jason Wachob
April 22

6 Tangible Ways To Remain Emotionally Resilient During The Coronavirus

It can also help you endure the uncertainty surrounding the global pandemic.

Jason Wachob
April 17

4 Psychiatrist's Tips For Getting Comfortable With The Unknown

Roxanna Namavar, D.O., is quite familiar with all things spirituality and consciousness.

Jason Wachob
April 13

Kevin Love's 4 Tips To Stop A Panic Attack In Its Tracks

A panic attack can be rather debilitating—it certainly was for this five-time NBA all-star.

Jason Wachob
April 9

The Physical Effects Of Transforming Your Fear Into Gratitude

Joe Dispenza, D.C., says gratitude can strengthen our immune systems by 50%.

Jason Wachob
April 6

Creativity Is Crucial Right Now: Here Are 4 Ways To Get Inspired

We might not all be professional artists like IN-Q, but we all have the ability to create.

Jason Wachob
April 2

4 Life Lessons From An Immunologist Who Faced An Incurable Disease

David Fajgenbaum, M.D., MBA, M.Sc., FCPP, has had four deadly relapses.

Jason Wachob
March 31