42 Items Tagged

chia seed

Make-Ahead Breakfast! Overnight Chia Oats

I'm an advocate of pre-work workouts, yes. However, that doesn’t mean I love waking up extra early. I definitely don’t love rushing around before...

Grace Dickinson
May 1 2014

Sweet & Easy Paleo Granola (Vegan, Grain-Free!)

This is a really simple but super tasty granola recipe for us vegan grain-free folks! I cut grains out of my diet recently due to allergies so I've...

Summer Sanders
March 29 2014

Chia Seed Breakfast Porridge

Chia seeds are great to include in your diet any time of year, but in winter they can be used to make a delicious, nutritious porridge that's easy to...

Trish Allan
December 10 2013

Chocolate-Chia Power Balls: Gluten, Fructose & Dairy Free

These raw food treats make a delicious pick-me-up, and they're chock full of antioxidants, healthy fats, and protein, among other essential nutrients.

Kirsten McCulloch
August 29 2013

Move Over, Pasta! 5 Foods Athletes Should Eat

So if pasta and chocolate milk are out, what should you eat pre- and post-race?

Caroline Stahlschmidt
July 23 2013

5 Habits That Are Sabotaging Your Weight Loss

Very few people came into my practice saying, "I eat burgers and drink milkshakes every day, and I can't lose weight." Quite the contrary: probably 99...

Skin-Saving Summer Smoothie Recipe

Summertime is upon us, and our skin sometimes takes a beating from generous sun exposure, humidity, chlorine and salt water. In spite of this abuse,...

Fern Olivia
July 8 2013

Gluten-Free Recipe: Strawberry Chia Seed Pudding

Strawberries are in season, so why not make something incredibly healthy and delicious with them? Something like chia seed pudding!

Osha Key
June 3 2013

Gluten-Free Recipe: The Ultimate Kale Salad

I started my gluten-free, dairy-free diet due to some health issues, and I must say, I've never felt so good in my 38 years.

Amal Madih
May 22 2013

Vegan Recipe: Banana-Strawberry Chia Pudding

My love for chia seeds has been around for quite some time, but I never pulled the trigger on making chia pudding due to the fact that it didn't look...

Abby Bliss White
May 10 2013

Constipation: The Ayurvedic Perspective

Ah, constipation, a lovely topic, I know. Too much information for some, but constipation is no joke. Healthy elimination is extremely important to...

Trudy Collings
May 9 2013

Easy Yet Delicious Beginner Green Smoothie Recipe

A delicious and mild beginner green smoothie recipe that will get you started off in the right "green" direction.

Elizabeth Rider
May 7 2013