410 Items Tagged
brain
Research Finds One Factor That May Reduce Cognitive Decline As We Age
We all want to protect our brains as we age.
Are Your Blue Blockers *Actually* Working? How To Tell + One Mistake To Avoid
Is your pair offering adequate protection?
Incorporating This Into Your Daily Routine Can Bolster Your Brain Health & Mood
Simple tips with a profound payoff.
Your Attention Tanks Under High Stress: A Neuroscientist Says This May Help
This neuroscientist explains.
A Neuroscientist's Nonnegotiables For Better Focus (One May Surprise You)
You're missing 50% of your life by being distracted.
I'm A Neuroscientist: This Is How Trauma Impacts Your Brain + How To Heal
Good news: The brain can heal following emotional trauma.
I'm A PhD & RD And My Nighttime Routine Actually Starts In The Morning
Yes, really.
5 Light Therapy Hacks You Can Do At Home For Better Sleep & Overall Health
Use light to your advantage.
This Scrumptious Shakshuka Recipe Features Brain-Supporting Ingredients
Support your brain while eating well.
I'm A PhD & RD: This Supplement Is Like A Sleep Pregame*
A night of good sleep starts with a good warm-up.
Apparently, This One Hormone Makes You More Of A Risk-Taker
It's linked to confidence, too.
Yes, ADHD Presents Differently In Women — Here's What You Need To Know
Perpetual procrastination and feeling overwhelmed could be undiagnosed ADHD.
This Underrated Habit Can Ease Anxiousness In As Little As 10 Minutes
To ease anxiousness, this is how to get the most bang for your buck.
I'm A Functional MD: My 4 Nonnegotiables For Deep Sleep & Fewer Wakeups
Start implementing them tonight.
This Is The Surprising Habit A Neuroscientist Swears By To Relieve Anxiousness
A simple, powerful tool.
This Neuroscientist's Go-To Green Smoothie Is A+ For Brain Health (Duh)
Happy sipping.
A PhD & RD's Nonnegotiables For Stellar Sleep (They May Surprise You!)
Here's to a successful snooze.
Apparently, Women Are Most Productive When The Thermostat Is Set To This Temp
Ever encounter a thermostat battle?
I'm A Positive Psychiatrist: This Is How To Hack Your Brain To Be More Resilient
Have you heard of desirable difficulty?
I'm A Neuroscientist: These Are The Habits I Swear By To Ease Everyday Anxiety
You might not be able to mute it entirely, but you can muffle the noise.