493 Items Tagged
brain
I'm A Psychotherapist & This Is How To Actually Release Stuck Trauma
So those negative emotions don't persist over time.
Want To Support Your Energy Levels, Longevity & Mood? These Vitamins Can Help
You won't believe how much B vitamins do for you and your bod!
5 Brain Health Habits That Patrick Schwarzenegger & Maria Shriver Live By
The mother-son duo share their nonnegotiables.
This Creamy Pesto Recipe Packs In Unexpected Brain-Healthy Nutrients
Avocado, walnut, and arugula—oh my!
I'm A Psychiatrist & These Hacks Will Get Your Brain To Genuinely Love Exercise
Because we've all felt unmotivated at times.
8 Simple Ways To Stay Sharp So You Can Power Through Your Workday
Feeling energized and alert is key to facing the day head-on!
5 Easy Tips To Enhance Your Memory & Promote Mental Resilience
Write this down! You won't want to forget these hot tips.
How Spirituality Rewires Our Brain & Why It's So Needed Right Now, From A PhD
It's a deep source of renewal, revival, and persistence through hard times.
6 Incredible Things That Happen When You Start Taking This Herbal Supplement
Ancient Chinese and Indian modalities have used milk thistle for centuries. Should you?
The One Thing You Do Every Single Day That's Making You Unhappy
"A human mind is a wandering mind, and a wandering mind is an unhappy mind."
Need A Boost Of Brain Power? This Supplement Optimizes Cognitive Function*
Brain support comes from a vitamin you may not expect.
I'm A Nutritional Psychiatrist & These Are My Favorite Brain-Supporting Sauces
You'll never buy premade sauce again.
Support Your Working Memory With This Brain-Healthy Supplement*
Healthy fats, healthy brain!
Is Venting Your Feelings *Actually* Productive? A Psychologist's Take
There's some nuance.
The Little Known Reason B Vitamins Are Essential For Cognitive Function*
We love B vitamins but not as much as our brains do!
Do Pheromones Really Exist In Humans? Scientists Still Can't Seem To Agree
The idea of pheromones is a pop cultural darling, but the science behind them is still inconclusive.
Must Try: This Spring Pasta Has A Surprising Brain-Healthy Ingredient
A nutrient-dense and oh-so-delicious pasta.
I'm A Nutritional Psychiatrist & This Is My Favorite Mood-Boosting Snack
The perfect snack for your midday slump.
This Is How To Actually Quiet The Negative Voice Inside Your Head
Negative self-talk happens to us all at some point.
7 Mood-Hacking Lunches That Experts Eat To Stay Productive
Stay smiling with these healthy midday pick-me-ups.