377 Items Tagged
brain
Emily Oster, Ph.D., Shares 3 Sneaky Ways Family Meals Affect You As An Adult
They're underrated yet profound.
Lowering The Risk Of Cognitive Decline May Start With This Type Of Food
Just half a serving is all it takes!
I'm A Functional MD & These Sneaky Signs Can Signal A Tickborne Illness
If you present myriad symptoms, it's important to get to the root of the issue.
To Mind Brain Health As You Age, Study Suggests Aerobic Exercise
We all want to look out for our brain health.
Research Finds This Amount Of Coffee Can Negatively Affect The Brain
For many of us, that morning cup of coffee feels essential.
I'm A Neurohacker: These Are The Top 4 Mental Skills & How To Perfect Them
No. 1: Executive function.
I'm A Self-Compassion Expert: Here Are 5 Ways To *Actually* Be Kind To Yourself
And what you may be doing wrong.
I'm An Alzheimer's Researcher & Neurologist: Here's How Forgetting Boosts Creativity
Memory shouldn't always be rigid.
This Is What Your Brain Actually Does While You Sleep, According To Research
Until now, we haven't fully understood what really happens in the brain while we sleep.
Two Neurologists Agree: This Is The Best Brain-Healthy Snack
This snack reigns supreme.
This Is Where Spirituality Seems To "Live" In The Brain
Until now, research on the neuroscience behind spirituality has been limited.
It's National Hydration Day! The 6 Best Thirst-Quenching Tips We've Ever Heard
Raise your reusable water bottles and take a celebratory sip.
This Is How The Pandemic Changed Our Brains + How To Cope, From A Neuroscientist
A lot has changed in the past year, including the structure and shape of our brains.
Read Well, Live Well: 5 Ways Reading Benefits Your Brain
Beyond merely entertaining us, our brain reaps a handful of benefits while we read, in ways we seldom acknowledge.
11 Go-To Gift Ideas For Dads Who Are All About Fitness & Longevity
Here are some of my go-to products.
This Common Sleep Issue Might Harm Cognitive Performance, Study Finds
We've all dealt with bouts of sleep trouble.
Want To Maintain Cognitive Health As You Age? This Type Of Exercise May Help
It's no secret that staying active as we age is crucial for maintaining our health.
I’m A Neuro-Ophthalmologist: Here Are 5 Ways To Support Your Eye & Brain Health
Did you know that we don't really see with our eyes? We actually see with our brains.
A Psychologist's Foolproof Approach To Making A New Habit Stick
The 3 B's of building habits.
This Is The Exact Number Of Minutes You Need To Read For Better Brain Health
Yes, poring over pages can better your brain.