341 Items Tagged
brain
The One Game-Changing Food A Nutritional Psychiatrist Loves For Brain Health
The benefits of this underrated ingredient may surprise you.
It's The 300th Episode Of The mbg Podcast! A Sneak Peek At Our Special AMA
Best wellness trends, how to deal with work burnout, and more.
Why This Neuroscientist Wants You To Daydream For Better Brain Health
Daydream and doodle your way to better mental health.
A Nutritional Psychiatrist's 3 Brain-Healthy Smoothies — All 4 Ingredients Or Less
Including chocolate (!!!).
8 Staffers Share Their All-Time Favorite Episodes Of The mbg Podcast
Lend us your ears!
Is Perfectionism Keeping You From Your Skin Care Goals? How To Overcome It
As a loud and proud Type A+++, here's how you can leverage your perfectionism to pay dividends for your skin.
The 6-Step Brain-Sharpening Routine This Functional MD Follows Daily
How to keep your brain in tiptop shape.
There Are 5 Gut Types: Here's How To Know Which One You Have
A functional medicine expert breaks down her categories.
How A Neuroscientist Helps Loved Ones With Anxiety Without Getting Stressed
The first step of supporting loved ones may surprise you.
Is Exercising Every Day A Good Idea Or Horrible For Your Health?
How frequently should we be working out?
Exactly When You Should Go To Sleep & Wake Up, From A Neuroscientist
Neuroscientist Kristen Willeumier, Ph.D., explains the reasoning behind her ideal bedtime.
This 5-Step Plan May Lower Your Risk Of Dementia By Up To 80%, Say Neurologists
Have you heard of the NEURO method?
The Surprising Eye Trick That Can Actually Help Anxiety, From A Neuroscientist
Have you tried this brain hack?
We Spend 50% Of Our Time In This Sleep Stage — Here's What Happens
We spend about 50% of the night in stage 2 sleep.
9 Ways To Hack Your Brain For Better Sleep, From A Neuroscientist
Step 1: Dim those lights.
A Neuroscientist's 3 Nonnegotiables To Melt Away Stubborn Anxiety
He approaches anxiety with a practical—and mindful—lens.
I'm A Nutritional Psychiatrist & This Is My Favorite Breakfast For Brain Health
It's surprisingly simple—and sweet.
The One Brain-Healthy Habit This Neuroscientist Prioritizes Over Exercise
Quit sacrificing sleep.
The Strange Reason Checklists Can Better Your Brain, From Neurologists
How do you keep track of your to-do's?
The Anti-Inflammatory Tea A Gastroenterologist Sips On For Gut Support
Not just any ol' green tea.