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I Study Brain Health — Here's My Favorite Breakfast For Cognition
Don't worry—it's quick to whip up.
I'm A Memory Coach: Try This Easy Trick To Remember People's Names
It's quick and easy.
What Happens To Your Brain On Art? Discover The Research Here
Art changes our bodies and brains—and "Your Brain On Art" shows us how.
I'm A Nutritional Psychiatrist & This Is My Go-To Smoothie For Brain Health
It's only 6 ingredients, and each one packs a functional kick.
Why Women Might Be More Likely To Have "Bad Trips" On Psilocybin
The science behind how psilocybin may affect women differently.
I'm A Memory Coach: Try These 3 Easy Hacks To Improve Brain Longevity
Bolster your brain at any stage of life.
This Supplement Gives Me Literal Peace Of Mind That I'm Taking Care Of My Brain
PSA: It's never too early to protect and nourish your brain.
Eat This Type Of Nut Daily To Decrease Your Risk Of Cognitive Decline
Walnuts hold health benefits from your head to your toes.
Doing This Can Decrease Your Risk Of Parkinson's By Up To 25%
Recent research confirms this brain-healthy habit.
Over 30? Here Are 3 Habits To Keep Your Brain Shrinking At Bay
If you want to work on your focus, mood, or memory, it starts with paying attention to your brain health.
This Nutrient Could Help Protect Brain Structure As You Age, Study Finds
It's good for your heart health, too.
I'm A Nutritional Psychiatrist: 7 Foods I Eat Daily For My Brain Health
Just in time for Mental Health Awareness Month.
This Ingredient Is Like A Shield Against Anxiety: 4 Ways To Eat More Of It
Throw it in your tea or juice for a mood-supporting morning.
Boost Your Brainpower & Tap Into Your Creativity With This Nootropic
Time to focus on brain health.
This Could Explain Why Women Are 2X More Likely To Have Alzheimer's
A new study set out to explore the sex differences in the neurodegenerative disease.
6 Brain-Healthy Foods A Nutritional Psychiatrist Eats To Prevent Dementia
What we put on our plates can have a powerful effect on our physical and mental health.
But Why Is Everyone Cold Plunging? Here's How To Get Started In Your Shower
Including how cold is cold enough and how long you need to stay submerged to reap the benefits.
I'm A Neurophysiologist: These Are The 3 Best Things You Can Do For Your Brain
Maintaining a healthy brain doesn't need to be complicated.
Protect Yourself From Hearing Loss With An Audiologist's Top 4 Daily Ear Tips
You heard it here first.
I Struggle With Attention — This Supplement Helps Me Excel In Work & Life
Charging through my daily tasks no longer feels like an uphill battle.