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The benefits of this underrated ingredient may surprise you.
Best wellness trends, how to deal with work burnout, and more.
Daydream and doodle your way to better mental health.
Including chocolate (!!!).
Lend us your ears!
As a loud and proud Type A+++, here's how you can leverage your perfectionism to pay dividends for your skin.
How to keep your brain in tiptop shape.
A functional medicine expert breaks down her categories.
The first step of supporting loved ones may surprise you.
How frequently should we be working out?
Neuroscientist Kristen Willeumier, Ph.D., explains the reasoning behind her ideal bedtime.
Have you heard of the NEURO method?
Have you tried this brain hack?
We spend about 50% of the night in stage 2 sleep.
Step 1: Dim those lights.
He approaches anxiety with a practical—and mindful—lens.
It's surprisingly simple—and sweet.
Quit sacrificing sleep.
How do you keep track of your to-do's?
Not just any ol' green tea.