GABA: Here's How It Works In Your Brain + Why It's So Important

The GABA-mitochondria connection you need to know about.

Of All The Organs, This One Suffers Most From A Poor Diet

"Day after day, the foods we eat are broken down into nutrients, taken up into the bloodstream, and carried to this organ."

L-Theanine: Everything You Need To Know About This Plant-Based Powerhouse

Consider it nature's form of meditation in a capsule.

An Integrative Neurologist's Best Brain Fog Advice

Feeling foggy? Try this.

GABA Benefits & Side Effects: How This Brain Chemical Rules Your Mood & Anxiety Levels

Everything you need to know about GABA and the brain.

The Brain Has A Negativity Bias. Here's How To Be Happy Anyway

Negative experiences are more powerful than positive ones.

These Are The Best & Worst Foods For A Child's Brain

Is your child's favorite food on the list?

5 Reasons Why What You Feed Your Kid Really Matters

It really is that important!

Guru Jagat On The Current Kundalini Craze & How Breathwork May Be Our Best Healing Tool

This episode is like food for the soul—she's refreshingly authentic.

Think Small Changes Won't Help? Here Are 4 That Will Transform Your Mental Health

It's about time we showed our minds some TLC.

Can You Restore Your Vision Naturally? This Eye Doc Says Yes

The eyes have cells that can regenerate, too.

Is Cutting Carbs Bad For Your Brain? A Neuroscientist Explains

This is what the science says.

The Brain-Boosting Tonic This Neurologist Drinks Every Morning

Go ahead and give your brain's feel-good chemicals a boost.

Run, Walk, Talk: Meet The Therapist Who Takes Her Clients For A Run

Run Walk Talk is a unique and innovative approach to mental health treatment.

How To Hack Our Psychology To Take More Eco-Friendly Actions

Here's your 5-step action plan to hacking your brain and making more eco-friendly choices.

Why Travel Is The Ultimate Wellness Ritual

Need more reasons to book a getaway? We'll give them.

CoQ10: Everything You Need To Know About This Powerful Antioxidant

Have questions about CoQ10? We have answers.

The Important Role Your Mindset Plays In Healing

Your mind is a powerful source when it comes to healing. (Yes, really!)

This 2-Step Acupressure Routine For Hangovers, Nausea & Motion Sickness Works Wonders

Where has this been all our lives?

This 3-Minute Acupressure Routine Will Help Clear Your Brain Fog — Stat

A clear mind awaits.