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What to know about the controversial component.
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Why headaches may strike when your routine is out of whack.
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These five tips are nonnegotiable.
How you feed your body matters.
There's a perfectly good reason comfort food brings you joy—albeit, for a fleeting moment.
Another surprising symptom that the gut may be responsible for.
Migraines are more than just headaches.
How being mindful can affect migraines.
Essential oils have a myriad of physical and mental health benefits.
What came first: the dysbiosis, stress, or headache?
While it's not so obvious to notice at first glance, it's just as important to manage.
Another excuse to eat chocolate.
The reason for those post-sweat head pains.
Plus, how to tap into a greater force to enhance your mental health.
When you partake in some much-needed reflecting, happiness and joy are not so synonymous.