Homocysteine: What Is It & What Levels Are Normal?

As a functional medicine practitioner, it's my job to uncover the root causes of why you're feeling less than 100 percent. By running labs, I'm able...

This Is The Real Reason You're So Indecisive — And How To Break The Cycle

Sometimes too many choices is NOT a good thing.

This Is The Simplest Way To Get The Anti-Inflammatory Perks Of The Mediterranean Diet

Without chugging your weight in olive oil.

There Are Two Kinds Of Kindness, And They Affect Your Brain Differently

Science shows giving “just because” has its own reward.

Here's What Just 10 Minutes Of Exercise Can Do For Your Memory

And no, it does NOT have to be a high-intensity workout.

How Your Brain Changes When You Become A Mom

Does becoming a mom affect your memory?

Feeling Hazy? Here's Your Definitive Guide To Brain Fog

Advice from a top integrative neurologist.

Why Sugar Pills Might Be The Future Of Pain Relief

It just depends on your brain structure.

Why Mindfulness Can Actually Make You Feel Less Pain

Yet another reason it's important to sit still every now and then.

Can The Curcumin In Turmeric Really Help With Everything?

You'll want to sprinkle this golden spice on everything.

Why Simply Setting Goals Still Isn't Motivating You To Follow Through

It has to do with your brain's inner clocks.

Think You're A Good Multitasker? Here's Why That's Actually Bad For Your Brain

Your brain doesn't like when you try to do more than one thing at a time.

Looking To Boost Brain Power? Try This 10-Minute Trick

For when you want to feel smarter instantly.

5 Things You Need To Know Today (August 23, 2018)

Air pollution is more dangerous than we think.

A Rosemary Guide: Could This Herb Be The Secret To Better Brain Health?

Your spice cabinet holds more power than you think.

Omega-3 Fatty Acids: A Complete Guide To Why They're So Good For Inflammation & Brain Health

Everything you've ever wanted to know about omega-3s.

This Is The Exact Moment When You Can Stop Yourself From Making Bad Decisions

Here's how to catch your brain when it's trying to rationalize.

If You're Going To Eat One Thing Daily For Your Brain Health, THIS Should Be It

It's an easy fix that might have huge benefits down the road.

12 Natural Remedies For ADHD To Try Before Medication

Did you know that ADHD has been linked to magnesium deficiency?

Sitting For Too Long Could Literally Be Hurting Your Brain

Standing desk, anyone?