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The key to helping kids grow a healthy brain at a young age? Introducing them to brain-healthy foods early on.
Take advantage of their guidance whenever you please, and—most importantly—know that you're never alone.
Try these brain-supporting strategies instead.
We should pay more attention to this humble fruit.
It gives you a perfect ratio of sweet and juicy and satisfyingly crunchy.
The powerful powdered beets.
The link between metabolic and brain health.
Brain feeling foggy? This nutrient may help.
Here's what tops this neuroscientist's list.
Sorry, sweet tooths.
Those restorative nights of excess sleep might not be a great call, it turns out.
Get ready to feel sharper post-workout.
Treat yourself to better brain health.*
While grief never truly goes away, it does oftentimes appear in ebbs and flows.
We're talking about full-on brain health, here.
A new study shows promise for future treatment.
The flexible, sensible, and brain-boosting diet that tastes good, too.
Healthy for your mind *and* body.
Two ways to eat for your brain.
REM sleep is the sleep stage you don't want to miss.