268 Items Tagged
brain
5 Brain-Supporting Foods A Neuroscientist Recommends For Picky Eaters
The key to helping kids grow a healthy brain at a young age? Introducing them to brain-healthy foods early on.
You're Never Alone: 20 Cutting-Edge Mental Health Leaders Ready To Give Guidance
Take advantage of their guidance whenever you please, and—most importantly—know that you're never alone.
I'm A Neuroscientist & Here's Why You Need To Stop "Milkshake Thinking"
Try these brain-supporting strategies instead.
A Nutritionist On The Common Fruit That's Stellar For Mood Stability
We should pay more attention to this humble fruit.
Try This Nutritional Psychiatrist's Whip-Fast Dessert For Brain Health
It gives you a perfect ratio of sweet and juicy and satisfyingly crunchy.
5 Health & Fitness Benefits Of Beetroot Powder, From RDs
The powerful powdered beets.
Healthy Blood Sugar Levels May Help Keep The Brain Sharp, Study Finds
The link between metabolic and brain health.
Try This Nutritional Psychiatrist's Soup Recipe To Beat Brain Fog
Brain feeling foggy? This nutrient may help.
The Best Brain-Healthy Snack Could Be In Your Fridge (Neuroscientist-Approved!)
Here's what tops this neuroscientist's list.
There's A New Theory About Alzheimer's Risk — And It Involves Sugar
Sorry, sweet tooths.
Too Much Sleep Might Be Bad For Brain Health: Here's The Cutoff
Those restorative nights of excess sleep might not be a great call, it turns out.
15 Minutes Of Intense Exercise May Improve This Type Of Memory, Study Says
Get ready to feel sharper post-workout.
Support Your Brain Health (And Sweet Tooth) With These Dark Chocolate Truffles
Treat yourself to better brain health.*
What To Do If You're Feeling Overwhelmed By Loss Right Now, From A Grief Expert
While grief never truly goes away, it does oftentimes appear in ebbs and flows.
Try This Nutritional Psychiatrist's 4-Ingredient Dessert For Better Brain Health
We're talking about full-on brain health, here.
Preventing Alzheimer's In Women May Start With This Hormone, Study Says
A new study shows promise for future treatment.
The Flexible Diet This Neuroscientist Recommends To Protect Your Brain
The flexible, sensible, and brain-boosting diet that tastes good, too.
8 Go-To Foods This Nutritional Psychiatrist Eats For Better Brain Function
Healthy for your mind *and* body.
Two MD-Backed Diets That Help Lower Insulin Levels For Better Brain Health
Two ways to eat for your brain.
How To Spend More Time In REM Sleep Every Night & Why You Want To
REM sleep is the sleep stage you don't want to miss.