725 Items Tagged
anxiety
This Is What Scary Movies Teach Us About How Our Brains React To Fear
A horror movie has the ability to inflict fear on its viewers, but how far does this fear really go—and how long can it last?
What Is Ketamine-Assisted Therapy & How This Doctor Uses It To Treat Depression
Gita Vaid, M.D., says it can be a successful tool.
Work Addiction Is Real: Why Gabby Bernstein Doesn't Work That Hard (Anymore)
It may be time to take that personal day.
How A Neuroscientist Breaks A Bad Habit Using Nothing But Curiosity
A neuroscientist shares his favorite technique.
Need A Solid Night's Sleep? These 7 White Noise Machines Might Help
Fall asleep and stay asleep.
The Most Consumed Oil In The US Can Change The Brain (For The Worse)
Soybean oil is considered the most widely produced and consumed oil in America.
6 Psychologist-Approved Ways To Use Your Stress To Your Advantage
A challenge mindset is key.
New Research Reveals How Burnout Can Mess With Your Heart Health
A new study found that burnout can contribute to impaired heart health.
5 Little Tweaks To Help You Maintain A Healthier Lifestyle
Because we know life gets hectic.
Why Selena Gomez Was Relieved To Find Out She Had Mental Health Issues
Therapy and medication changed Selena Gomez's life for the better.
Social Support Can Lead To Full Recovery Of Anxiety, Study Finds
We all need somebody to lean on.
We Knew Mindfulness Could Help Anxiety — But Now There's Science To Back It Up
With the stress of the holidays and family time finally starting to wind down, now is a good time to take a moment to reflect inward.
This Color Can Help You Stress Less At Home, According To An Interior Designer
Bring on the beachy vibes.
This Is How LeAnn Rimes Stays Healthy, Energized & Stress-Free
The country music star is one of the original wellness celebs.
This Doctor Says We Experience Jet Lag Every Weekend — Here's How To Fix It
Catch us catching some Zzz's.
I'm A Psychologist & Here's The Biggest Mistake People Make With Self-Care
Are you practicing self-care—or self-soothing?
How To Make Positive Traits Stick + A Meditation To Inspire Positivity
The key to success is repetition.
From Sleep To Anxiety, Here's How White Noise Can Affect The Body
Everything you need to know about white noise.
10 Simple Remedies That Can Help You Combat Stress Naturally
Hemp oil, hops, meditation, and more.
Does Being Hungry Make You Panicky? Here Are 4 Ways To Deal With "Hangxiety"
Let's get you from hangry to happy.
