818 Items Tagged
Doomscrolling, also called doomsurfing, was recently placed on Merriam-Webster's "Words We're Watching" list.
Here's how it works to regulate mood.
Spoiler alert: Let your kids fail.
We all have different ways of dealing with stress and anxiety.
Air signs tend to live in their heads.
There's a way to respect the virus without (literally) worrying yourself sick.
We suffer more often in imagination than in reality.
For empaths, it's all about balance.
Depending what you're using it for, certain times of day might be better than others.
Here's what real users have to say about it.
The way the body absorbs each one is slightly different.
As we all know, there's a lot happening these days that could be making you feel upset, scared, and hopeless.
Mindfulness and meditation may improve these risks.
We have to say and do something different from what we have been doing.
There's a reason we call them "comfort" foods.
Mental health is as important as ever.
Lots of things could be at play, from your current relationships to your genetics.
It's all about tuning into your emotions.
The research on it is nascent but promising.
Understanding how you respond to crises can help you overcome them.