625 Items Tagged

anxiety

More Research Shows Yoga Can Ease Symptoms Of Anxiety Disorder

As if we needed more proof yoga can benefit the brain.

Abby Moore
11 hours ago

The Not-So-Obvious Sign You May Be Facing Burnout, From A Reiki Master

Mental burnout is a gradual process and can be self-induced. This simple tip will help you become more present in and accomplished with your daily...

Self-Care Or Self-Revenge? The Post-Lockdown Habit To Watch Out For

Are you revenge spending or revenge traveling now that lockdown's over?

Being Black In America Comes With A Unique Kind Of Anxiety. Here Are 4 Ways To Cope

There is a sickness in our society that has given you (as a Black person) plenty of reason to worry.

Doomscrolling Is Messing With Your Mental Health: Here's How To Stop

Doomscrolling, also called doomsurfing, was recently placed on Merriam-Webster's "Words We're Watching" list.

Abby Moore
July 9

Stressed Or Anxious? New Research Finds Rituals Can Help With That

We all have different ways of dealing with stress and anxiety.

Sarah Regan
July 2

We Need A COVID Reality Check: An MD Shares His 5 Reasons Why

There's a way to respect the virus without (literally) worrying yourself sick. 

Jason Wachob
June 30