776 Items Tagged
anxiety
Feeling Anxious? 15 Simple Ways To Calm Your Senses In 3 Minutes Or Less
For those moments when you're kinda spiraling...
Always Overthinking? 13 Proven Ways To Disrupt The Habit, From Therapists
Are you someone who overthinks *everything*?
Let's Settle This: Is Crying Good Or Bad For Your Skin? Derms Weigh In
Don't hold back your tears any time soon.
New Research Finds Link Between Anxiety & This Common Behavior
Lots of us have a negativity bias.
Embodying 'Less Is More' Is The Most Potent Way To Boost Well-Being In 2023
When it comes to New Year's resolutions, doing less really truly is more.
How To Embrace Uncertainty & Stop Fearing The Unknown, From A Psychologist
Here's how to relax into moments of uncertainty instead of tensing up against them.
Can You Be Addicted To Self-Help? How To Know You've Crossed A Line
It's more common than you might think.
Women 50+ Have More Severe Gas & Bloating: Here's What To Do
Thanks, menopause.
I'm An Optometrist: Do This 5 Times A Week To Improve Vision & Reduce Anxiety
Strengthen your orbs and balance your mood—at the same time.
Are Ice Baths Worth It? What Experts Say About Their Benefits
Who's ready to take the plunge?
95% Of Trauma Comes From This One Unexpected Source, Experts Say
Time to start working on yourself—and not just for your own benefit.
Why Am I So Insecure? What Causes Insecurity + 7 Ways To Overcome It
What causes insecurity?
Add These Foods, Drinks & Nutrients To Your Diet To Fight Depression & Anxiety
Add these to your diet for mental well-being.
Hot & Cold Therapy Is About To Be Accessible To The Masses: How To Get In On It
Could stress be the doorway to health?
5 Psychiatrist-Approved Foods To Nourish Your Metabolism & Reduce Anxiety
Win-win.
3 Practices For Emotional Release + Rest (That You Haven't Tried Before)
Let it all go.
This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says
And messing with your sleep, too.
How Anxiety Can Help You Get Into A Flow State, From A Neuroscientist
The link between flow and performance anxiety.
11 Ways To Stop Feeling Like You Need To Be In Control All The Time
If you are always feeling the need to control every little detail in your life, here's what a psychologist wants you to know.
Do This To Find Genuine Happiness In Your Life, Says A Successful Entrepreneur
There's no one road on the journey to happiness, but some experts have come pretty close to cracking the code.