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Could minimalism be the answer to your anxiety?

It healed my relationships and anxiety, too—but we'll get to that.

More anxious at certain times of the month? Read this.

"When I'm in the mountains, my anxiety level goes from a 10 to a 0 instantly…

Just because you think it doesn't mean you have to believe it.

Can you get your therapy through an app?

Dogs, parking lots, and long runs for the win.

"When I start feeling overwhelmed, floaty, or panicky in any way, this helps me connect to the Earth, tethering me to it and bringing me…

Quentin Vinnie went from a crippling anxiety disorder to a thriving life. Here's how.

Bottom line? You can’t change the world around you, but you can change how you react to it.

Spoiler alert: My nails were out of control.

When you feel mentally overwhelmed, fragmented and like you’re losing track of yourself, having these practices in your back pocket makes all the difference. (Seriously…

A lemon a day keeps the stress thoughts away!