776 Items Tagged


Embodying 'Less Is More' Is The Most Potent Way To Boost Well-Being In 2023

When it comes to New Year's resolutions, doing less really truly is more.

Elissa Epel, Ph.D.
December 29 2022

How To Embrace Uncertainty & Stop Fearing The Unknown, From A Psychologist

Here's how to relax into moments of uncertainty instead of tensing up against them.

Elissa Epel, Ph.D.
December 27 2022

95% Of Trauma Comes From This One Unexpected Source, Experts Say

Time to start working on yourself—and not just for your own benefit.

Hannah Frye
December 15 2022

11 Ways To Stop Feeling Like You Need To Be In Control All The Time

If you are always feeling the need to control every little detail in your life, here's what a psychologist wants you to know.

Carla Marie Manly, Ph.D.
October 25 2022

Do This To Find Genuine Happiness In Your Life, Says A Successful Entrepreneur

There's no one road on the journey to happiness, but some experts have come pretty close to cracking the code.

Jason Wachob
October 20 2022