698 Items Tagged
anxiety
7 Ways To Handle Emotional Triggers, Explained By A Psychotherapist
These will help you respond rather than react to your triggers.
Safety Signals Are An Easy, Scientifically Proven Way To Beat Anxiety
A new study has shown how we can use safety signals to our anxiety-combatting advantage.
One Gift Idea With Mental Health Benefits You Probably Haven't Thought Of
This holiday season, the gift of therapy is now one of the easiest to give.
Struggling With Your Self-Worth? This Simple Exercise May Help
A psychologist guides you through.
Dopamine Fasting Is The Latest Tech Trend You Might Already Be Doing
File this one under "Trends we've been predicting for years."
Eco-Anxiety Is On The Rise — But That's Not Necessarily A Bad Thing
Honestly, it'd be way worse if we didn't.
Can A Weighted Blanket Decrease Your Muscle Soreness?
The answer might surprise you.
The Zen Reason We Can Get Behind Pantone's Color Of The Year
Their pick emphasizes calm, confidence, and connection for 2020.
Can't Shake Your Anxiety? Try This 10-Minute Yin Yoga Sequence
It's time to let all that anxiety flow out.
An R.D. Explains How To Know If Inflammation Is Causing Your Anxiety
It may be time to revisit your diet.
Research Discovers How Your Dreams May Help Alleviate Anxiety
After analyzing the dreams of participants in a new study, researchers found that participants who had more bad dreams were then better at controlling...
Stop Defensive Behavior With These Psychiatrist-Approved Questions
The next time you're feeling defensive, you might want to take a look within.
Need To Calm Down? Try This Easy Vagus Nerve Breathing Exercise
It's all about stimulating the vagus nerve.
5 Psychologist-Approved Ways To Avoid Family Conflict This Holiday Season
So you can achieve that Hallmark-movie-style holiday gathering.
New Study Finds A Simple Science-Backed Way To Boost Confidence
Certain behaviors point to low self-esteem, but a new study found limiting them can have the opposite effect.
This Exercise Can Help You Clear Negative Energy After A Stressful Day
Give her six-step process a try.
Teen Drinking Can Lead To Anxiety & Alcohol Abuse Later In Life
Drinking at an early age can lead to anxiety and alcohol abuse later in life.
4 Major Signs Of High School Burnout + What You Can Do About It
Burnout is turning into an epidemic.
How An Eco-Challenge Helped Me Reduce & Reframe My Anxiety
"It's interesting how when you shift one thing in your life, it can cascade."
