Your Lack Of Sleep Might Just Be Making You Lonely

Yet another reason to prioritize shut-eye.

The Surprising Link Between Blood Sugar Balance & Anxiety

What food do you crave when you're anxious?

Busy Philipps Opens Up About Her Anxiety & The Very Specific Diet She's Doing To Fight Inflammation & Allergies

She had to give up avocados!

The Surprising Way CBD Affects Your Brain Health

Is this compound what our brains have been waiting for?

I Wouldn't Have Gotten Breast Implants If I'd Known This Would Happen

Removing them saved my life.

I'm An Integrative Psychiatrist: Here Are 9 Things I Recommend Before Antidepressants

9. Opt out, say "no," and make rebellious lifestyle choices.

TV Star Ashley Benson Opens Up About Her Anxiety — And The Wellness Practices She Uses To Cope

"It wasn’t easy—it was really, really difficult."

How A Trip To Australia Forever Changed The Way I Think About Stress

No worries.

Social Media Is Making You Feel Lonely (Even If You Don't Think It Is)

Plus, what to do if you're feeling disconnected.

This Misunderstood Practice May Actually Help With Inflammation, Gut Health & Anxiety

The good news? It's super easy to do at home.

Well Read: The 5 Books You Won't Be Able To Put Down This July

An anxiety memoir, a beach read about open relationships, and more.

Dizziness Isn't All In Your Head: A Doctor Explains Vertigo + Ways To Treat It

Feeling dizzy? Here's what it might mean.

Struggling With Low Energy, Unwanted Weight Gain (Or Loss) & Hormonal Imbalance? This Is For You

This hour-long episode is chock-full of helpful information if you've been struggling with your health.

What Exactly Is CBD Oil & How Can It Fight Anxiety?

This functional medicine doc calls CBD oil "nature's Xanax."

7 Things You Need To Know Today (June 21, 2018)

The Kate Spade brand is taking some important mental health measures.

How To Break Through The Scarcity Mindset & Work From A Place Of Abundance

First, get back to the basics.

Meditating While Pregnant Was A Complete Game-Changer For Me. Here's What I Wish Everyone Knew

There's a whole lot of science you need to know about.

What A Day! The Top 8 Take-Aways From revitalize 2018 Main Stage

Want wellness for yourself, your community, and our planet? Here's the road map.

Have You Heard Of The Endocannabinoid System? It Rules Your Anxiety, Headaches & Pain

Meet your body's "master regulatory system."

Add This Magical Ingredient To Your Breakfast For A Dash Of Instant Zen

It's like starting your day with an exhale.