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Even Lo Bosworth's a fan of acceptance and commitment therapy.
How you can start to quiet nagging thoughts.
Some things to think about next time you head out for a run.
In psychology, we call this "catastrophizing." Here's how to stop.
Because talking to kids all the time is hard!
Awareness of these patterns is the first step.
"The root is about safety and survival, which is essential for any healthy, thriving life."
Here's how to protect your mental health while living by yourself.
The pop star's routine is no joke.
Caffeine doesn't make the cut.
We need more inclusive sex ed, and we need it now.
Perinatal anxiety is real and this is what it feels like.
This unhealthy thought pattern might be the root of your anxiety.
Two of the country's top doctors explain the science.
Here's what food to eat and what to avoid when you're feeling anxious.
Dr. Joel Dudley Ph.D and Dr. Chris Mason, Ph.D, the founders of Onegevity, on living our healthiest lives.
Is there anything yoga can't do?
For anyone who wants their libido to level up.
The best time for outdoor exercise is all the time.