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Mental Health

5 Proven Ways To Quiet Down The Negative Thoughts In Your Head

Sam Akbar, Ph.D.

Mental Health

Bottling vs. Brooding Emotions — Why Both Are Bad For Mental Health

Abby Moore

Integrative Health

Want To Stress Less & Sleep Better? Try This 3-Step Nighttime Routine

Ava Durgin

Personal Growth

3 Quick Hacks That Will Reduce Nervous Energy In Seconds

Jason Wachob

Integrative Health

Always Have Cold Hands & Feet? Here's What It Could Mean, From An MD

Jamie Schneider

Parenting

How To Help Neurodivergent Kids Set Expectations + A Handy Timer Tip

Sarah and Larry Nannery

Integrative Health

The Vegetable A Nutrition Expert Eats Daily For Brain Health & Anxiety Relief

Liana Werner-Gray

Mental Health

I'm A Nutritional Psychiatrist: Drink This When You Start Feeling Anxious

Jamie Schneider

Mental Health

This Short Daily Habit Helps Soothe Your Nervous System, Says Experts

Eva Selhub, M.D.

Mental Health

5 Proven Ways To Quiet Down The Negative Thoughts In Your Head

Sam Akbar, Ph.D.

Mental Health

Bottling vs. Brooding Emotions — Why Both Are Bad For Mental Health

Abby Moore

Integrative Health

Want To Stress Less & Sleep Better? Try This 3-Step Nighttime Routine

Ava Durgin

Personal Growth

3 Quick Hacks That Will Reduce Nervous Energy In Seconds

Jason Wachob

Integrative Health

Always Have Cold Hands & Feet? Here's What It Could Mean, From An MD

Jamie Schneider

Parenting

How To Help Neurodivergent Kids Set Expectations + A Handy Timer Tip

Sarah and Larry Nannery

Integrative Health

The Vegetable A Nutrition Expert Eats Daily For Brain Health & Anxiety Relief

Liana Werner-Gray

Mental Health

I'm A Nutritional Psychiatrist: Drink This When You Start Feeling Anxious

Jamie Schneider

Mental Health

This Short Daily Habit Helps Soothe Your Nervous System, Says Experts

Eva Selhub, M.D.

Mental Health

5 Proven Ways To Quiet Down The Negative Thoughts In Your Head

Sam Akbar, Ph.D.

Mental Health

Bottling vs. Brooding Emotions — Why Both Are Bad For Mental Health

Abby Moore

Integrative Health

Want To Stress Less & Sleep Better? Try This 3-Step Nighttime Routine

Ava Durgin

Personal Growth

3 Quick Hacks That Will Reduce Nervous Energy In Seconds

Jason Wachob

Integrative Health

Always Have Cold Hands & Feet? Here's What It Could Mean, From An MD

Jamie Schneider

Parenting

How To Help Neurodivergent Kids Set Expectations + A Handy Timer Tip

Sarah and Larry Nannery

Integrative Health

The Vegetable A Nutrition Expert Eats Daily For Brain Health & Anxiety Relief

Liana Werner-Gray

Mental Health

I'm A Nutritional Psychiatrist: Drink This When You Start Feeling Anxious

Jamie Schneider

Mental Health

This Short Daily Habit Helps Soothe Your Nervous System, Says Experts

Eva Selhub, M.D.

Mental Health

Bottling vs. Brooding Emotions — Why Both Are Bad For Mental Health

Abby Moore

Integrative Health

Want To Stress Less & Sleep Better? Try This 3-Step Nighttime Routine

Ava Durgin

Personal Growth

3 Quick Hacks That Will Reduce Nervous Energy In Seconds

Jason Wachob

Integrative Health

Always Have Cold Hands & Feet? Here's What It Could Mean, From An MD

Jamie Schneider

Parenting

How To Help Neurodivergent Kids Set Expectations + A Handy Timer Tip

Sarah and Larry Nannery

Integrative Health

The Vegetable A Nutrition Expert Eats Daily For Brain Health & Anxiety Relief

Liana Werner-Gray

Mental Health

I'm A Nutritional Psychiatrist: Drink This When You Start Feeling Anxious

Jamie Schneider

Mental Health

This Short Daily Habit Helps Soothe Your Nervous System, Says Experts

Eva Selhub, M.D.

Motivation

How This Psychologist Uses Performance Mindfulness To Prep For Any Challenge

Justin Anderson, Psy.D., LP

Women's Health

The Menopause Symptoms People Don’t Talk About Enough, From Experts

Hannah Frye

Mental Health

Actually, It Doesn't Take 21 Days To Form A Habit—A Neuroscientist Explains

Olivia Giacomo

Mental Health

We Need To Specifically Label Our Emotions: A Psychologist Shares How

Jason Wachob

Mental Health

6 Ways To Soothe Your Nervous System When Other People Are Stressing You Out

Tanya Carroll Richardson

Integrative Health

How This Citrusy Essential Oil Can Be Used In Your Well-Being Routine

Jennifer Chesak

Mental Health

I'm A Neurosurgeon Who Gives Fatal Diagnoses — How Outlook Changes Everything

W. Lee Warren, MD

Beauty

A Simple 3-Step Routine For Longer, Stronger Natural Nails

Hannah Frye

Mental Health

The Link Between Depression & Body Temperature, From Research

Hannah Frye

Motivation

How This Psychologist Uses Performance Mindfulness To Prep For Any Challenge

Justin Anderson, Psy.D., LP

Women's Health

The Menopause Symptoms People Don’t Talk About Enough, From Experts

Hannah Frye

Mental Health

Actually, It Doesn't Take 21 Days To Form A Habit—A Neuroscientist Explains

Olivia Giacomo

Mental Health

We Need To Specifically Label Our Emotions: A Psychologist Shares How

Jason Wachob

Mental Health

6 Ways To Soothe Your Nervous System When Other People Are Stressing You Out

Tanya Carroll Richardson

Integrative Health

How This Citrusy Essential Oil Can Be Used In Your Well-Being Routine

Jennifer Chesak

Mental Health

I'm A Neurosurgeon Who Gives Fatal Diagnoses — How Outlook Changes Everything

W. Lee Warren, MD

Beauty

A Simple 3-Step Routine For Longer, Stronger Natural Nails

Hannah Frye

Mental Health

The Link Between Depression & Body Temperature, From Research

Hannah Frye

Motivation

How This Psychologist Uses Performance Mindfulness To Prep For Any Challenge

Justin Anderson, Psy.D., LP

Women's Health

The Menopause Symptoms People Don’t Talk About Enough, From Experts

Hannah Frye

Mental Health

Actually, It Doesn't Take 21 Days To Form A Habit—A Neuroscientist Explains

Olivia Giacomo

Mental Health

We Need To Specifically Label Our Emotions: A Psychologist Shares How

Jason Wachob

Mental Health

6 Ways To Soothe Your Nervous System When Other People Are Stressing You Out

Tanya Carroll Richardson

Integrative Health

How This Citrusy Essential Oil Can Be Used In Your Well-Being Routine

Jennifer Chesak

Mental Health

I'm A Neurosurgeon Who Gives Fatal Diagnoses — How Outlook Changes Everything

W. Lee Warren, MD

Beauty

A Simple 3-Step Routine For Longer, Stronger Natural Nails

Hannah Frye

Mental Health

The Link Between Depression & Body Temperature, From Research

Hannah Frye

Women's Health

The Menopause Symptoms People Don’t Talk About Enough, From Experts

Hannah Frye

Mental Health

Actually, It Doesn't Take 21 Days To Form A Habit—A Neuroscientist Explains

Olivia Giacomo

Mental Health

We Need To Specifically Label Our Emotions: A Psychologist Shares How

Jason Wachob

Mental Health

6 Ways To Soothe Your Nervous System When Other People Are Stressing You Out

Tanya Carroll Richardson

Integrative Health

How This Citrusy Essential Oil Can Be Used In Your Well-Being Routine

Jennifer Chesak

Mental Health

I'm A Neurosurgeon Who Gives Fatal Diagnoses — How Outlook Changes Everything

W. Lee Warren, MD

Beauty

A Simple 3-Step Routine For Longer, Stronger Natural Nails

Hannah Frye

Mental Health

The Link Between Depression & Body Temperature, From Research

Hannah Frye

Mental Health

The Hidden Cost Of Over-Productivity & How To Find True Joy

Ava Durgin

Integrative Health

How To Nurture Your Gut-Brain Axis For Better Mental Health, From A PhD

Christine Tara Peterson, PhD, AHP, RYT

Mental Health

Can You Be Addicted To Self-Help? How To Know You've Crossed A Line

Hannah Frye

Mental Health

I'm A Psychologist Who Studies Stress — Here's How I Stop Anxiety In Its Tracks

Hannah Frye

Mental Health

Negative Feelings Could Mean Increased Appetite, New Research Finds

Sarah Regan

Food Trends

6 Really Good Reasons To Actually Take A Lunch Break Today

Sarah Garone, NDTR

Parenting

How Bad Is Screen Time For Kids? A Psychotherapist & Mom Explains

Lia Avellino, LCSW

Integrative Health

Feeling Overwhelmed? This Nutrient Improves Your HRV & Reduces Anxiety

Morgan Chamberlain

Mental Health

Anxiety Is Normal, But How Much Is Too Much? Experts Weigh In

Ailsa Cowell

Mental Health

The Hidden Cost Of Over-Productivity & How To Find True Joy

Ava Durgin

Integrative Health

How To Nurture Your Gut-Brain Axis For Better Mental Health, From A PhD

Christine Tara Peterson, PhD, AHP, RYT

Mental Health

Can You Be Addicted To Self-Help? How To Know You've Crossed A Line

Hannah Frye

Mental Health

I'm A Psychologist Who Studies Stress — Here's How I Stop Anxiety In Its Tracks

Hannah Frye

Mental Health

Negative Feelings Could Mean Increased Appetite, New Research Finds

Sarah Regan

Food Trends

6 Really Good Reasons To Actually Take A Lunch Break Today

Sarah Garone, NDTR

Parenting

How Bad Is Screen Time For Kids? A Psychotherapist & Mom Explains

Lia Avellino, LCSW

Integrative Health

Feeling Overwhelmed? This Nutrient Improves Your HRV & Reduces Anxiety

Morgan Chamberlain

Mental Health

Anxiety Is Normal, But How Much Is Too Much? Experts Weigh In

Ailsa Cowell

Mental Health

The Hidden Cost Of Over-Productivity & How To Find True Joy

Ava Durgin

Integrative Health

How To Nurture Your Gut-Brain Axis For Better Mental Health, From A PhD

Christine Tara Peterson, PhD, AHP, RYT

Mental Health

Can You Be Addicted To Self-Help? How To Know You've Crossed A Line

Hannah Frye

Mental Health

I'm A Psychologist Who Studies Stress — Here's How I Stop Anxiety In Its Tracks

Hannah Frye

Mental Health

Negative Feelings Could Mean Increased Appetite, New Research Finds

Sarah Regan

Food Trends

6 Really Good Reasons To Actually Take A Lunch Break Today

Sarah Garone, NDTR

Parenting

How Bad Is Screen Time For Kids? A Psychotherapist & Mom Explains

Lia Avellino, LCSW

Integrative Health

Feeling Overwhelmed? This Nutrient Improves Your HRV & Reduces Anxiety

Morgan Chamberlain

Mental Health

Anxiety Is Normal, But How Much Is Too Much? Experts Weigh In

Ailsa Cowell

Integrative Health

How To Nurture Your Gut-Brain Axis For Better Mental Health, From A PhD

Christine Tara Peterson, PhD, AHP, RYT

Mental Health

Can You Be Addicted To Self-Help? How To Know You've Crossed A Line

Hannah Frye

Mental Health

I'm A Psychologist Who Studies Stress — Here's How I Stop Anxiety In Its Tracks

Hannah Frye

Mental Health

Negative Feelings Could Mean Increased Appetite, New Research Finds

Sarah Regan

Food Trends

6 Really Good Reasons To Actually Take A Lunch Break Today

Sarah Garone, NDTR

Parenting

How Bad Is Screen Time For Kids? A Psychotherapist & Mom Explains

Lia Avellino, LCSW

Integrative Health

Feeling Overwhelmed? This Nutrient Improves Your HRV & Reduces Anxiety

Morgan Chamberlain

Mental Health

Anxiety Is Normal, But How Much Is Too Much? Experts Weigh In

Ailsa Cowell

Personal Growth

Do Middle Children Grow Up With Attachment Insecurities? What Psychology Says

Abby Moore

Parenting

How To Help Your Child Or Teen Manage Intrusive Thoughts & Feelings

Caroline Maguire, M.Ed.

Routines

Here's What Happened When I Walked 20,000 Steps Every Day For 2 Weeks

Francesca Bond

Beauty

3 Ways To Ease Coffee Jitters Without Giving Up Your Daily Cup

Hannah Frye

Mental Health

The Surprising Eye Trick That Can Actually Help Anxiety, From A Neuroscientist

Olivia Giacomo

Beauty

The One Skin Care Step A Celeb Esthetician Swears By Before Trying New Products

Jamie Schneider

Mental Health

How Grip Strength May Show Clues About Your Mental Health, Research Says

Kristine Thomason

Women's Health

3 Factors That Influence Women's Anxiety That Aren't Sex Hormones

Molly Knudsen, M.S., RDN

Integrative Health

The Benefits Of Supplementing With Magnesium (Especially If You're 60+)

Gretchen Lidicker, M.S.

Personal Growth

Do Middle Children Grow Up With Attachment Insecurities? What Psychology Says

Abby Moore

Parenting

How To Help Your Child Or Teen Manage Intrusive Thoughts & Feelings

Caroline Maguire, M.Ed.

Routines

Here's What Happened When I Walked 20,000 Steps Every Day For 2 Weeks

Francesca Bond

Beauty

3 Ways To Ease Coffee Jitters Without Giving Up Your Daily Cup

Hannah Frye

Mental Health

The Surprising Eye Trick That Can Actually Help Anxiety, From A Neuroscientist

Olivia Giacomo

Beauty

The One Skin Care Step A Celeb Esthetician Swears By Before Trying New Products

Jamie Schneider

Mental Health

How Grip Strength May Show Clues About Your Mental Health, Research Says

Kristine Thomason

Women's Health

3 Factors That Influence Women's Anxiety That Aren't Sex Hormones

Molly Knudsen, M.S., RDN

Integrative Health

The Benefits Of Supplementing With Magnesium (Especially If You're 60+)

Gretchen Lidicker, M.S.

Personal Growth

Do Middle Children Grow Up With Attachment Insecurities? What Psychology Says

Abby Moore

Parenting

How To Help Your Child Or Teen Manage Intrusive Thoughts & Feelings

Caroline Maguire, M.Ed.

Routines

Here's What Happened When I Walked 20,000 Steps Every Day For 2 Weeks

Francesca Bond

Beauty

3 Ways To Ease Coffee Jitters Without Giving Up Your Daily Cup

Hannah Frye

Mental Health

The Surprising Eye Trick That Can Actually Help Anxiety, From A Neuroscientist

Olivia Giacomo

Beauty

The One Skin Care Step A Celeb Esthetician Swears By Before Trying New Products

Jamie Schneider

Mental Health

How Grip Strength May Show Clues About Your Mental Health, Research Says

Kristine Thomason

Women's Health

3 Factors That Influence Women's Anxiety That Aren't Sex Hormones

Molly Knudsen, M.S., RDN

Integrative Health

The Benefits Of Supplementing With Magnesium (Especially If You're 60+)

Gretchen Lidicker, M.S.

Parenting

How To Help Your Child Or Teen Manage Intrusive Thoughts & Feelings

Caroline Maguire, M.Ed.

Routines

Here's What Happened When I Walked 20,000 Steps Every Day For 2 Weeks

Francesca Bond

Beauty

3 Ways To Ease Coffee Jitters Without Giving Up Your Daily Cup

Hannah Frye

Mental Health

The Surprising Eye Trick That Can Actually Help Anxiety, From A Neuroscientist

Olivia Giacomo

Beauty

The One Skin Care Step A Celeb Esthetician Swears By Before Trying New Products

Jamie Schneider

Mental Health

How Grip Strength May Show Clues About Your Mental Health, Research Says

Kristine Thomason

Women's Health

3 Factors That Influence Women's Anxiety That Aren't Sex Hormones

Molly Knudsen, M.S., RDN

Integrative Health

The Benefits Of Supplementing With Magnesium (Especially If You're 60+)

Gretchen Lidicker, M.S.

Love

Do You Have Relationship Anxiety? Here's How To Tell

Sarah Regan

Integrative Health

This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says

Sarah Regan

Mental Health

The 4 Neurotransmitters You Should Know About & How To Optimize Them

Jason Wachob

Mental Health

What I Learned About Setting Priorities & Finding Balance As An ICU Nurse

Tana Amen, R.N.

Mental Health

Research Finds Link Between Anxiety & This Common Behavior

Sarah Regan

Integrative Health

Chronic Stress Is Harmful To Our Health — But Is It Reversible?

Emma Loewe

Functional Food

Add These Foods, Drinks & Nutrients To Your Diet To Fight Depression & Anxiety

Morgan Chamberlain

Friendships

Walking Into A Party Alone? This Trick Makes You Instantly Feel At Ease

Hannah Frye

Integrative Health

Women 50+ Have More Severe Gas & Bloating—Here's What To Do

Gretchen Lidicker, M.S.

Love

Do You Have Relationship Anxiety? Here's How To Tell

Sarah Regan

Integrative Health

This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says

Sarah Regan

Mental Health

The 4 Neurotransmitters You Should Know About & How To Optimize Them

Jason Wachob

Mental Health

What I Learned About Setting Priorities & Finding Balance As An ICU Nurse

Tana Amen, R.N.

Mental Health

Research Finds Link Between Anxiety & This Common Behavior

Sarah Regan

Integrative Health

Chronic Stress Is Harmful To Our Health — But Is It Reversible?

Emma Loewe

Functional Food

Add These Foods, Drinks & Nutrients To Your Diet To Fight Depression & Anxiety

Morgan Chamberlain

Friendships

Walking Into A Party Alone? This Trick Makes You Instantly Feel At Ease

Hannah Frye

Integrative Health

Women 50+ Have More Severe Gas & Bloating—Here's What To Do

Gretchen Lidicker, M.S.

Love

Do You Have Relationship Anxiety? Here's How To Tell

Sarah Regan

Integrative Health

This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says

Sarah Regan

Mental Health

The 4 Neurotransmitters You Should Know About & How To Optimize Them

Jason Wachob

Mental Health

What I Learned About Setting Priorities & Finding Balance As An ICU Nurse

Tana Amen, R.N.

Mental Health

Research Finds Link Between Anxiety & This Common Behavior

Sarah Regan

Integrative Health

Chronic Stress Is Harmful To Our Health — But Is It Reversible?

Emma Loewe

Functional Food

Add These Foods, Drinks & Nutrients To Your Diet To Fight Depression & Anxiety

Morgan Chamberlain

Friendships

Walking Into A Party Alone? This Trick Makes You Instantly Feel At Ease

Hannah Frye

Integrative Health

Women 50+ Have More Severe Gas & Bloating—Here's What To Do

Gretchen Lidicker, M.S.

Integrative Health

This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says

Sarah Regan

Mental Health

The 4 Neurotransmitters You Should Know About & How To Optimize Them

Jason Wachob

Mental Health

What I Learned About Setting Priorities & Finding Balance As An ICU Nurse

Tana Amen, R.N.

Mental Health

Research Finds Link Between Anxiety & This Common Behavior

Sarah Regan

Integrative Health

Chronic Stress Is Harmful To Our Health — But Is It Reversible?

Emma Loewe

Functional Food

Add These Foods, Drinks & Nutrients To Your Diet To Fight Depression & Anxiety

Morgan Chamberlain

Friendships

Walking Into A Party Alone? This Trick Makes You Instantly Feel At Ease

Hannah Frye

Integrative Health

Women 50+ Have More Severe Gas & Bloating—Here's What To Do

Gretchen Lidicker, M.S.

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