759 Items Tagged
anxiety
I Tried Ear Seeds For Anxiety — This Is What Happened
It's like all-day acupuncture.
4 Ways To Cope With Existential Anxiety, According To A Psychiatrist
This anxiety is a paralyzing fear for people who face it in their everyday lives.
How Much Epsom Salt Do You Put In Your Bath To Fight Anxiety & Pain?
It's a common mistake to use less than the recommended amount of Epsom salt in your bath, which means you're not getting the full benefits of...
How Many Hours Of Social Media Will Harm A Teenager's Mental Health?
New study shows that three hours of social media a day is linked with the highest levels of internalizing behaviors.
A Psychiatrist Shares How Interacting With Nature Can Heal Trauma
The connection to nature is both intimate and universal.
How To Deal With Today's News Cycle As A Highly Sensitive Person
Nine things to remember the next time you read a troubling headline.
What This Nutritionist & Anxiety Expert Wants You To Eat Every Day
Plus, exactly which foods to find them in.
This Secret Ingredient Makes Your Food Anxiety-Relieving & More Delicious
Here's everything you need to know about harnessing its powers in your cooking.
Science Says These 2 Touch Meditations Can Soothe Anxiety
And who are we to disagree?
5 Ways To Know If Your Psychiatrist Is A Good Match
A holistic psychiatrist will do more than just check on your pills.
5 Ways To Lower Anxiety By Boosting Your Bonding Hormone (Hint: Give More Hugs)
Learn how to harness the power of oxytocin.
Is This Molecule The Secret To Calming Anxiety & Panic?
New study shows that increasing levels of a molecule called neurotrophin-3 could help combat anxiety and anxiety symptoms.
Is It Time To Change Our Perspective On Stress & Anxiety?
It's time to get more realistic about our stress and anxiety levels, according to a presentation at the annual convention of the American...
Why The Conversation On Motherhood & Mental Health Needs To Change
Plus, 3 ways to support all the new parents in your life.
Racing Thoughts? These 4 Breath Techniques Can Beat Monkey Mind
And they couldn't be easier.
Back To School: How To Help Your Anxious Kid Get Excited For School
An expert-approved plan to help relieve school-time stress.
A 3-Minute Practice For Moving Through Anxiety & Quieting The Mind
Finally: a technique for quieting the mind that actually works.
This Is Lucy Hale's Go-To Morning Routine (Yes, It Involves Meditation)
In this exclusive interview, she also opens up about turning 30 and dealing with anxiety.
This Red Wine Ingredient Might Protect Against Depression, Study Shows
Red wine lovers, rejoice.
The 3-Ingredient Inflammation-Fighting Iced Tea You're Gonna Wanna Sip All Summer Long
It also soothes digestion, fights anxiety, and more.
