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Health

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Beauty

3 Ways To Ease Coffee Jitters Without Giving Up Your Daily Cup

Hannah Frye

Mental Health

Feeling Overwhelmed? This Everyday Habit May Cut Anxiety Risk By Up To 50%

Ava Durgin

Integrative Health

Does A Healthy Gut Equal A Happy Mind? Here's What The Research Says

Ava Durgin

Mental Health

I'm A Psychologist Who Studies Stress — Here's How I Stop Anxiety In Its Tracks

Hannah Frye

Mental Health

Depression Risk Increases 30% With This Habit—What To Do Instead

Sarah Regan

Mental Health

Are You Dealing With Burnout? Look Out For This Early Warning Sign

Hannah Frye

Beauty

A Simple 3-Step Routine For Longer, Stronger Natural Nails

Hannah Frye

Mental Health

8 Tricks To Help You Sit Less During The Day (For The Sake Of Your Mental Health)

Juanina Kocher

Women's Health

Thinking About HRT? These 9 Symptoms Might Be Your Sign

Alexandra Engler

Beauty

3 Ways To Ease Coffee Jitters Without Giving Up Your Daily Cup

Hannah Frye

Mental Health

Feeling Overwhelmed? This Everyday Habit May Cut Anxiety Risk By Up To 50%

Ava Durgin

Integrative Health

Does A Healthy Gut Equal A Happy Mind? Here's What The Research Says

Ava Durgin

Mental Health

I'm A Psychologist Who Studies Stress — Here's How I Stop Anxiety In Its Tracks

Hannah Frye

Mental Health

Depression Risk Increases 30% With This Habit—What To Do Instead

Sarah Regan

Mental Health

Are You Dealing With Burnout? Look Out For This Early Warning Sign

Hannah Frye

Beauty

A Simple 3-Step Routine For Longer, Stronger Natural Nails

Hannah Frye

Mental Health

8 Tricks To Help You Sit Less During The Day (For The Sake Of Your Mental Health)

Juanina Kocher

Women's Health

Thinking About HRT? These 9 Symptoms Might Be Your Sign

Alexandra Engler

Beauty

3 Ways To Ease Coffee Jitters Without Giving Up Your Daily Cup

Hannah Frye

Mental Health

Feeling Overwhelmed? This Everyday Habit May Cut Anxiety Risk By Up To 50%

Ava Durgin

Integrative Health

Does A Healthy Gut Equal A Happy Mind? Here's What The Research Says

Ava Durgin

Mental Health

I'm A Psychologist Who Studies Stress — Here's How I Stop Anxiety In Its Tracks

Hannah Frye

Mental Health

Depression Risk Increases 30% With This Habit—What To Do Instead

Sarah Regan

Mental Health

Are You Dealing With Burnout? Look Out For This Early Warning Sign

Hannah Frye

Beauty

A Simple 3-Step Routine For Longer, Stronger Natural Nails

Hannah Frye

Mental Health

8 Tricks To Help You Sit Less During The Day (For The Sake Of Your Mental Health)

Juanina Kocher

Women's Health

Thinking About HRT? These 9 Symptoms Might Be Your Sign

Alexandra Engler

Mental Health

Feeling Overwhelmed? This Everyday Habit May Cut Anxiety Risk By Up To 50%

Ava Durgin

Integrative Health

Does A Healthy Gut Equal A Happy Mind? Here's What The Research Says

Ava Durgin

Mental Health

I'm A Psychologist Who Studies Stress — Here's How I Stop Anxiety In Its Tracks

Hannah Frye

Mental Health

Depression Risk Increases 30% With This Habit—What To Do Instead

Sarah Regan

Mental Health

Are You Dealing With Burnout? Look Out For This Early Warning Sign

Hannah Frye

Beauty

A Simple 3-Step Routine For Longer, Stronger Natural Nails

Hannah Frye

Mental Health

8 Tricks To Help You Sit Less During The Day (For The Sake Of Your Mental Health)

Juanina Kocher

Women's Health

Thinking About HRT? These 9 Symptoms Might Be Your Sign

Alexandra Engler

Personal Growth

I'm A Psychologist & Here's The Biggest Mistake People Make With Self-Care

Perpetua Neo, DClinPsy

Functional Food

6 Really Good Reasons To Actually Take A Lunch Break Today

Sarah Garone, NDTR

Functional Food

I'm A Nutritional Psychiatrist: The Brain-Healthy Drink I Sip Every Morning

Uma Naidoo, M.D.

Integrative Health

How To Nurture Your Gut-Brain Axis For Better Mental Health, From A PhD

Christine Tara Peterson, PhD, AHP, RYT

Mental Health

Anxiety Is Normal — But How Much Is Too Much? Experts Weigh In

Ailsa Cowell

Mental Health

The 4 Neurotransmitters You Should Know About & How To Optimize Them

Jason Wachob

Love

4 Subtle Signs You May Be In A Toxic Relationship, From A Psychologist

mbg editorial

Mental Health

The Link Between Narcissism & Depression, According To Research

Sarah Regan

Integrative Health

The Benefits Of Supplementing With This Superior Form Of Magnesium

Gretchen Lidicker, M.S.

Personal Growth

I'm A Psychologist & Here's The Biggest Mistake People Make With Self-Care

Perpetua Neo, DClinPsy

Functional Food

6 Really Good Reasons To Actually Take A Lunch Break Today

Sarah Garone, NDTR

Functional Food

I'm A Nutritional Psychiatrist: The Brain-Healthy Drink I Sip Every Morning

Uma Naidoo, M.D.

Integrative Health

How To Nurture Your Gut-Brain Axis For Better Mental Health, From A PhD

Christine Tara Peterson, PhD, AHP, RYT

Mental Health

Anxiety Is Normal — But How Much Is Too Much? Experts Weigh In

Ailsa Cowell

Mental Health

The 4 Neurotransmitters You Should Know About & How To Optimize Them

Jason Wachob

Love

4 Subtle Signs You May Be In A Toxic Relationship, From A Psychologist

mbg editorial

Mental Health

The Link Between Narcissism & Depression, According To Research

Sarah Regan

Integrative Health

The Benefits Of Supplementing With This Superior Form Of Magnesium

Gretchen Lidicker, M.S.

Personal Growth

I'm A Psychologist & Here's The Biggest Mistake People Make With Self-Care

Perpetua Neo, DClinPsy

Functional Food

6 Really Good Reasons To Actually Take A Lunch Break Today

Sarah Garone, NDTR

Functional Food

I'm A Nutritional Psychiatrist: The Brain-Healthy Drink I Sip Every Morning

Uma Naidoo, M.D.

Integrative Health

How To Nurture Your Gut-Brain Axis For Better Mental Health, From A PhD

Christine Tara Peterson, PhD, AHP, RYT

Mental Health

Anxiety Is Normal — But How Much Is Too Much? Experts Weigh In

Ailsa Cowell

Mental Health

The 4 Neurotransmitters You Should Know About & How To Optimize Them

Jason Wachob

Love

4 Subtle Signs You May Be In A Toxic Relationship, From A Psychologist

mbg editorial

Mental Health

The Link Between Narcissism & Depression, According To Research

Sarah Regan

Integrative Health

The Benefits Of Supplementing With This Superior Form Of Magnesium

Gretchen Lidicker, M.S.

Functional Food

6 Really Good Reasons To Actually Take A Lunch Break Today

Sarah Garone, NDTR

Functional Food

I'm A Nutritional Psychiatrist: The Brain-Healthy Drink I Sip Every Morning

Uma Naidoo, M.D.

Integrative Health

How To Nurture Your Gut-Brain Axis For Better Mental Health, From A PhD

Christine Tara Peterson, PhD, AHP, RYT

Mental Health

Anxiety Is Normal — But How Much Is Too Much? Experts Weigh In

Ailsa Cowell

Mental Health

The 4 Neurotransmitters You Should Know About & How To Optimize Them

Jason Wachob

Love

4 Subtle Signs You May Be In A Toxic Relationship, From A Psychologist

mbg editorial

Mental Health

The Link Between Narcissism & Depression, According To Research

Sarah Regan

Integrative Health

The Benefits Of Supplementing With This Superior Form Of Magnesium

Gretchen Lidicker, M.S.

Personal Growth

This One Overlooked Personality Trait Is The Key To Being Successful

Olivia Giacomo

Integrative Health

Women 45+ Have More Severe Gas & Bloating: Here's What To Do

Gretchen Lidicker, M.S.

Recovery

This Sleep Stage Is Key For Mental Resilience — Are You Getting Enough?

Ava Durgin

Integrative Health

Cook With This Spice To Make Your Food Anti-Inflammatory & Better For Gut Health

Hannah Frye

Integrative Health

4 Nutrition Tips For Anxiety, Digestion & More, From A Functional RD

Jason Wachob

Mental Health

How To Tell If You're Dealing With Mild Chronic Depression, From A Psychologist

Perpetua Neo, DClinPsy

Personal Growth

Are You An Introvert Or Just This? A Psychologist On The Difference

Perpetua Neo, DClinPsy

Personal Growth

3 Actionable Ways To Be Genuinely Happy, According To Scott Galloway

Jason Wachob

Mental Health

Social Media Is Normalizing An Often Undiagnosed Eating Disorder

Hannah Frye

Personal Growth

This One Overlooked Personality Trait Is The Key To Being Successful

Olivia Giacomo

Integrative Health

Women 45+ Have More Severe Gas & Bloating: Here's What To Do

Gretchen Lidicker, M.S.

Recovery

This Sleep Stage Is Key For Mental Resilience — Are You Getting Enough?

Ava Durgin

Integrative Health

Cook With This Spice To Make Your Food Anti-Inflammatory & Better For Gut Health

Hannah Frye

Integrative Health

4 Nutrition Tips For Anxiety, Digestion & More, From A Functional RD

Jason Wachob

Mental Health

How To Tell If You're Dealing With Mild Chronic Depression, From A Psychologist

Perpetua Neo, DClinPsy

Personal Growth

Are You An Introvert Or Just This? A Psychologist On The Difference

Perpetua Neo, DClinPsy

Personal Growth

3 Actionable Ways To Be Genuinely Happy, According To Scott Galloway

Jason Wachob

Mental Health

Social Media Is Normalizing An Often Undiagnosed Eating Disorder

Hannah Frye

Personal Growth

This One Overlooked Personality Trait Is The Key To Being Successful

Olivia Giacomo

Integrative Health

Women 45+ Have More Severe Gas & Bloating: Here's What To Do

Gretchen Lidicker, M.S.

Recovery

This Sleep Stage Is Key For Mental Resilience — Are You Getting Enough?

Ava Durgin

Integrative Health

Cook With This Spice To Make Your Food Anti-Inflammatory & Better For Gut Health

Hannah Frye

Integrative Health

4 Nutrition Tips For Anxiety, Digestion & More, From A Functional RD

Jason Wachob

Mental Health

How To Tell If You're Dealing With Mild Chronic Depression, From A Psychologist

Perpetua Neo, DClinPsy

Personal Growth

Are You An Introvert Or Just This? A Psychologist On The Difference

Perpetua Neo, DClinPsy

Personal Growth

3 Actionable Ways To Be Genuinely Happy, According To Scott Galloway

Jason Wachob

Mental Health

Social Media Is Normalizing An Often Undiagnosed Eating Disorder

Hannah Frye

Integrative Health

Women 45+ Have More Severe Gas & Bloating: Here's What To Do

Gretchen Lidicker, M.S.

Recovery

This Sleep Stage Is Key For Mental Resilience — Are You Getting Enough?

Ava Durgin

Integrative Health

Cook With This Spice To Make Your Food Anti-Inflammatory & Better For Gut Health

Hannah Frye

Integrative Health

4 Nutrition Tips For Anxiety, Digestion & More, From A Functional RD

Jason Wachob

Mental Health

How To Tell If You're Dealing With Mild Chronic Depression, From A Psychologist

Perpetua Neo, DClinPsy

Personal Growth

Are You An Introvert Or Just This? A Psychologist On The Difference

Perpetua Neo, DClinPsy

Personal Growth

3 Actionable Ways To Be Genuinely Happy, According To Scott Galloway

Jason Wachob

Mental Health

Social Media Is Normalizing An Often Undiagnosed Eating Disorder

Hannah Frye

Integrative Health

Feeling Overwhelmed? This Nutrient Improves Your HRV & Reduces Anxiety

Morgan Chamberlain

Functional Food

Add These Foods, Drinks & Nutrients To Your Diet To Fight Depression & Anxiety

Morgan Chamberlain

Integrative Health

This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says

Sarah Regan

Parenting

This Surprising Low-Lift Trick Is The Key To Soothing Anxious Kids

Joseph Sarosy & Silke Rose West

Integrative Health

3 Sneaky Ways Cortisol Causes Weight Gain & How To Actually Manage It

Michelle Shapiro, RD

Integrative Health

This Drink Is Even Worse Than Coffee For Anxiety, Study Finds

Hannah Frye

Personal Growth

Feeling Workplace Burnout? 5 Ways To Increase Happiness While You Work

Tia Graham

Mental Health

Apparently, You're Never Really Living in the Present—A Neuroscientist Explains

Olivia Giacomo

Integrative Health

The Surprising Trick This Breathing Expert Uses To Stop A Panic Attack

Jamie Schneider

Integrative Health

Feeling Overwhelmed? This Nutrient Improves Your HRV & Reduces Anxiety

Morgan Chamberlain

Functional Food

Add These Foods, Drinks & Nutrients To Your Diet To Fight Depression & Anxiety

Morgan Chamberlain

Integrative Health

This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says

Sarah Regan

Parenting

This Surprising Low-Lift Trick Is The Key To Soothing Anxious Kids

Joseph Sarosy & Silke Rose West

Integrative Health

3 Sneaky Ways Cortisol Causes Weight Gain & How To Actually Manage It

Michelle Shapiro, RD

Integrative Health

This Drink Is Even Worse Than Coffee For Anxiety, Study Finds

Hannah Frye

Personal Growth

Feeling Workplace Burnout? 5 Ways To Increase Happiness While You Work

Tia Graham

Mental Health

Apparently, You're Never Really Living in the Present—A Neuroscientist Explains

Olivia Giacomo

Integrative Health

The Surprising Trick This Breathing Expert Uses To Stop A Panic Attack

Jamie Schneider

Integrative Health

Feeling Overwhelmed? This Nutrient Improves Your HRV & Reduces Anxiety

Morgan Chamberlain

Functional Food

Add These Foods, Drinks & Nutrients To Your Diet To Fight Depression & Anxiety

Morgan Chamberlain

Integrative Health

This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says

Sarah Regan

Parenting

This Surprising Low-Lift Trick Is The Key To Soothing Anxious Kids

Joseph Sarosy & Silke Rose West

Integrative Health

3 Sneaky Ways Cortisol Causes Weight Gain & How To Actually Manage It

Michelle Shapiro, RD

Integrative Health

This Drink Is Even Worse Than Coffee For Anxiety, Study Finds

Hannah Frye

Personal Growth

Feeling Workplace Burnout? 5 Ways To Increase Happiness While You Work

Tia Graham

Mental Health

Apparently, You're Never Really Living in the Present—A Neuroscientist Explains

Olivia Giacomo

Integrative Health

The Surprising Trick This Breathing Expert Uses To Stop A Panic Attack

Jamie Schneider

Functional Food

Add These Foods, Drinks & Nutrients To Your Diet To Fight Depression & Anxiety

Morgan Chamberlain

Integrative Health

This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says

Sarah Regan

Parenting

This Surprising Low-Lift Trick Is The Key To Soothing Anxious Kids

Joseph Sarosy & Silke Rose West

Integrative Health

3 Sneaky Ways Cortisol Causes Weight Gain & How To Actually Manage It

Michelle Shapiro, RD

Integrative Health

This Drink Is Even Worse Than Coffee For Anxiety, Study Finds

Hannah Frye

Personal Growth

Feeling Workplace Burnout? 5 Ways To Increase Happiness While You Work

Tia Graham

Mental Health

Apparently, You're Never Really Living in the Present—A Neuroscientist Explains

Olivia Giacomo

Integrative Health

The Surprising Trick This Breathing Expert Uses To Stop A Panic Attack

Jamie Schneider

Recovery

Prevent Sleepless Nights From Turning Into Chronic Insomnia — Here’s How

Ava Durgin

Love

Is Insecurity Sabotaging Your Relationship? Here's How To Tell

Nancy L. Johnston, M.S., LPC, LSATP, MAC

Integrative Health

Chronic Stress Is Harmful To Our Health — But Is It Reversible?

Emma Loewe

Personal Growth

36 Uplifting & Motivating Quotes To Get You Through Bad Days

Francesca Bond

Mental Health

5 Proven Ways To Quiet Down The Negative Thoughts In Your Head

Sam Akbar, Ph.D.

Mental Health

Bottling vs. Brooding Emotions — Why Both Are Bad For Mental Health

Abby Moore

Integrative Health

Want To Stress Less & Sleep Better? Try This 3-Step Nighttime Routine

Ava Durgin

Personal Growth

3 Quick Hacks That Will Reduce Nervous Energy In Seconds

Jason Wachob

Integrative Health

Always Have Cold Hands & Feet? Here's What It Could Mean, From An MD

Jamie Schneider

Recovery

Prevent Sleepless Nights From Turning Into Chronic Insomnia — Here’s How

Ava Durgin

Love

Is Insecurity Sabotaging Your Relationship? Here's How To Tell

Nancy L. Johnston, M.S., LPC, LSATP, MAC

Integrative Health

Chronic Stress Is Harmful To Our Health — But Is It Reversible?

Emma Loewe

Personal Growth

36 Uplifting & Motivating Quotes To Get You Through Bad Days

Francesca Bond

Mental Health

5 Proven Ways To Quiet Down The Negative Thoughts In Your Head

Sam Akbar, Ph.D.

Mental Health

Bottling vs. Brooding Emotions — Why Both Are Bad For Mental Health

Abby Moore

Integrative Health

Want To Stress Less & Sleep Better? Try This 3-Step Nighttime Routine

Ava Durgin

Personal Growth

3 Quick Hacks That Will Reduce Nervous Energy In Seconds

Jason Wachob

Integrative Health

Always Have Cold Hands & Feet? Here's What It Could Mean, From An MD

Jamie Schneider

Recovery

Prevent Sleepless Nights From Turning Into Chronic Insomnia — Here’s How

Ava Durgin

Love

Is Insecurity Sabotaging Your Relationship? Here's How To Tell

Nancy L. Johnston, M.S., LPC, LSATP, MAC

Integrative Health

Chronic Stress Is Harmful To Our Health — But Is It Reversible?

Emma Loewe

Personal Growth

36 Uplifting & Motivating Quotes To Get You Through Bad Days

Francesca Bond

Mental Health

5 Proven Ways To Quiet Down The Negative Thoughts In Your Head

Sam Akbar, Ph.D.

Mental Health

Bottling vs. Brooding Emotions — Why Both Are Bad For Mental Health

Abby Moore

Integrative Health

Want To Stress Less & Sleep Better? Try This 3-Step Nighttime Routine

Ava Durgin

Personal Growth

3 Quick Hacks That Will Reduce Nervous Energy In Seconds

Jason Wachob

Integrative Health

Always Have Cold Hands & Feet? Here's What It Could Mean, From An MD

Jamie Schneider

Love

Is Insecurity Sabotaging Your Relationship? Here's How To Tell

Nancy L. Johnston, M.S., LPC, LSATP, MAC

Integrative Health

Chronic Stress Is Harmful To Our Health — But Is It Reversible?

Emma Loewe

Personal Growth

36 Uplifting & Motivating Quotes To Get You Through Bad Days

Francesca Bond

Mental Health

5 Proven Ways To Quiet Down The Negative Thoughts In Your Head

Sam Akbar, Ph.D.

Mental Health

Bottling vs. Brooding Emotions — Why Both Are Bad For Mental Health

Abby Moore

Integrative Health

Want To Stress Less & Sleep Better? Try This 3-Step Nighttime Routine

Ava Durgin

Personal Growth

3 Quick Hacks That Will Reduce Nervous Energy In Seconds

Jason Wachob

Integrative Health

Always Have Cold Hands & Feet? Here's What It Could Mean, From An MD

Jamie Schneider

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