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I'm still a work in progress but am so much better than before—mentally and physically.
Perpetual procrastination and feeling overwhelmed could be undiagnosed ADHD.
In honor of Mental Health Awareness Day.
I love an open bar as much as the next person, but if it meant gaining weight, I would have rather stayed home.
"Will you ever leave me?"
You might not be able to mute it entirely, but you can muffle the noise.
While well-meaning, it's not always the most helpful.
She calls it her "hero food" for anxiety.
We'll bet one tip will have you raising a brow.
It's more than just fight or flight.
I'm a real believer in the power of exercise to change the brain.
The first step is categorizing it.
How teachers can soothe anxiety.
Ever feel like a tumbleweed, mindlessly blowing through an open plain with no sense of direction?
Another non-normal school year awaits.
Let's reignite the butterflies.
Plus, they're easy to implement in your daily life.
Backed by science, expert-approved.
Here's why the shaming causes unnecessary stress for everyone involved.