Taryn Toomey, Founder Of The Class, On Mindful Movement, Running A Brand With Intention & Giving Pain A Purpose

"Moving on the beat, in unison, in tandem, it's powerful."

I'm A Wellness Blogger—And I'm On Medication For My Anxiety

And guess what? I'm OK with it.

5 Things Everyone Gets Wrong About Using CBD For Inflammation, Gut Health & Anxiety

Myths about CBD oil that YOU should know about.

Sophrology 101: Learn All About France's Best-Kept Secret For Reducing Stress

You heard it here first: This is the latest mind-body practice that can help manage your stress.

13 Steps To Managing Postpartum Sadness, Anxiety & Overwhelm

Calling all new moms.

These CBD Cookie Dough Truffles Are The Anxiety-Busting Snack Of Your Dreams

They're crazy easy to make.

Magnesium Glycinate: The Form Of Magnesium That Will Really Help With Anxiety & Sleep

Are you taking the right form of magnesium?

The One Thing That Actually Helped With My Anxiety

The good news? You can do it anywhere.

Are You The Toxic Person In Your Life?

Here are 10 common ways we're unconsciously hurting those around us.

Need To Calm Down Now? Here's A Road Map

The first step? Accept your emotions.

I'm Finally Convinced That Inflammation Is At The Root Of My Anxiety. Here's What I'm Doing About It

All of the practices you need—plus, the mantra that's changed my life.

Stressed? Anxious? Here's How To Lower Cortisol Levels

Are your cortisol levels under control?

Are You A Highly Sensitive Person? These Stress-Busting Techniques Are For You

Intuition is your superpower—don't forget that!

Ellen Vora, M.D., On Inflammation & The Connection Between Blood Sugar & Anxiety

Advice from a holistic psychiatrist.

There Are 3 Different Kinds Of Fear — Here's How To Handle Each One

Not all fear is "bad."

The Surprising Cause Of Many People's Anxiety

This trick won't magically fix your problems.

People Probably Like You More Than You Think, Says Science

Cut yourself some slack!

This Might Be The Most Important Step Toward Raising A Mindful Child

Self-care has a ripple effect.

7 Small Steps To Letting Yourself Heal From Panic Attacks

Sometimes you'll slip. Know that it's OK.