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Did you know Emma Stone once had debilitating anxiety? If she over came it, you can, too.

You really don't need more than a five-minute self-care sesh to feel grounded.

Have you become a chronic complainer without even realizing it? Here's how to tell.

Plus, the surprising connection between heart health and anxiety.

You're not the only one concentrating on your breath right now.

"I made a vow to myself that day that I would incorporate yoga into my life every single day…

​"Yoga allows me the space to see that the good and the bad of life are supposed to happen…

Meditation is insanely simple—really.

We were surprised how well some of these worked!

This was the secret to healing one woman's anxiety for good.

"Remember that we are striving for progress, not perfection and that each time we lean into e present and away from fear, our ability to…

Unicorns, anxiety-reducing brownies and food that'll put you straight to sleep.

It was after becoming the most followed person on Instagram that Selena Gomez started to lose her grip.