707 Items Tagged
anxiety
Always Comparing? This Therapy May Free You From Anxiety & Toxic Thoughts
Even Lo Bosworth's a fan of acceptance and commitment therapy.
Dealing With Anxiety? Here Are 4 Simple Steps To Clear Your Mind
How you can start to quiet nagging thoughts.
Stressed? Anxious? Here's How Running Can Improve Your Mental Health
Some things to think about next time you head out for a run.
Feel Like Your Life Is Constantly Falling Apart? Read This
In psychology, we call this "catastrophizing." Here's how to stop.
How To Parent As An Introvert (Because Talking To Kids All The Time Is Hard!)
Because talking to kids all the time is hard!
7 Thought Patterns That May Be Holding You Back From Your Full Potential
Awareness of these patterns is the first step.
This Energetic Imbalance May Contribute To Your Anxiety & Allergies
"The root is about safety and survival, which is essential for any healthy, thriving life."
Living Alone? You May Be More Likely To Struggle With Mental Health
Here's how to protect your mental health while living by yourself.
I Worked Out Like Ariana Grande For A Week & Here's What Happened
The pop star's routine is no joke.
What This Holistic Psychologist Eats In A Day To Boost Mood & Ease Stress
Caffeine doesn't make the cut.
The Dos & Don'ts Of Taking Magnesium For Anxiety
How to take magnesium supplements for anxiety, including dosage, safety concerns, and what the research says about magnesium and the brain.
Want To Support LGBTQ Kids' Mental Health? Start With Improving Sex Ed
We need more inclusive sex ed, and we need it now.
Yes, Perinatal Anxiety Is Real & This Is What It Feels Like
Perinatal anxiety is real and this is what it feels like.
Tend To Be Hard On Yourself? Here's A Medical Reason To Chill
This unhealthy thought pattern might be the root of your anxiety.
The One Thing I Gave Up That Made A Massive Difference In My Anxiety
Two of the country's top doctors explain the science.
Have You Been Feeling Anxious Lately? Here's What To Eat & Avoid
Here's what food to eat and what to avoid when you're feeling anxious.
The No. 1 Way To Lessen Anxiety, According To A Psychotherapist
Dr. Joel Dudley Ph.D and Dr. Chris Mason, Ph.D, the founders of Onegevity, on living our healthiest lives.
This Yoga Flow Will Balance Your Blood Sugar (Yes, Seriously)
Is there anything yoga can't do?
Want To Increase Your Libido? These Workouts Will Do The Trick
For anyone who wants their libido to level up.
This Workout Can Seriously Improve Your Mental Health
The best time for outdoor exercise is all the time.
