There's a meditation for every situation. These meditations will help you navigate tricky moments, cultivate calmness and balance, and increase your mindfulness.

The good news is that there IS a solution.

Meditation and mindfulness can improve sleep, sex, productivity, and so much more. Here are all the benefits and how to figure out what style is…

What does the science say about herbs for anxiety?

Take a deep breath.

Is this the best thing you can do for your mental health?

The long list of health benefits might surprise you.

Once and for all—is it actually worth it?

Have you become a chronic complainer without even realizing it? Here's how to tell.

Ever heard of your ultradian rhythm?