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For those moments when you're kinda spiraling...
Are you someone who overthinks *everything*?
Don't hold back your tears any time soon.
Lots of us have a negativity bias.
When it comes to New Year's resolutions, doing less really truly is more.
Here's how to relax into moments of uncertainty instead of tensing up against them.
It's more common than you might think.
Strengthen your orbs and balance your mood—at the same time.
Who's ready to take the plunge?
Time to start working on yourself—and not just for your own benefit.
What causes insecurity?
Add these to your diet for mental well-being.
Could stress be the doorway to health?
Let it all go.
And messing with your sleep, too.
The link between flow and performance anxiety.
If you are always feeling the need to control every little detail in your life, here's what a psychologist wants you to know.
There's no one road on the journey to happiness, but some experts have come pretty close to cracking the code.