467 Items Tagged

anxiety

I Tried A Weighted Blanket To Help With Anxiety: Here's What Happened

After reading the reviews, you'd think it was a 20-pound slice of heaven.

Lindsay Kellner
November 16

9 Things To Try Before You Consider An Antidepressant

These therapies have shown promise for treating depression—no drugs required.

William Cole, D.C.
November 14

So You Want To Find Happiness? Here's Where It's Been Hiding

The search for happiness has an unintended side effect, sometimes.

Ruth Whippman
November 10

This Is The Tool Kit Every Anxious Traveler Needs

From a coach who's tried everything.

Trish Barillas
November 2

The Meditation Tools You Need To Stick To Your Practice No Matter What

These on-the-go meditation tools will help you stick to your practice on even the craziest days.

Emily Fletcher
October 27

Do-Anywhere Grounding Techniques To Fight Stress & Bolster Your Immune System (Because Winter Is Coming)

"I loved my job. I loved to feel physically capable. I loved being a mother. And because I was 'good' at it all, I thought I was supposed to do more...

Jillian Pransky
October 25

Astrology 101: How To Fall In Love With Your Body (According To Your Zodiac Sign)

How can you look and feel like an exalted child of the sun (or fine, just comfortable at the damn pool!) while reveling in the skin you’re in? Read...

The AstroTwins
October 13

6 Things You Need To Know Today (October 10, 2017)

All the wellness news you need to know today, including the new mental health protocol for British military personnel, the nocebo effect, and how a...

Allison Daniels
October 10

What Every Woman Needs To Know About Her Mental Health (According To The Co-Founder Of This Game-Changing Therapy App)

There is something very powerful about saying, "This is who I am and what I need" even if you need to pay a price.

Roni Frank
October 9