And how to know if you're having one in the first place.

From someone who's been there.

Just because you think it doesn't mean you have to believe it.

"My day was spent trying to breathe through anxiety attacks and quiet a mind that had found itself in a dark place…

These songs will chill you out (without putting you to sleep), and help you approach everything that comes your way with openness, gratitude, optimism, and…

Bookmark this one for the next time you have a bad day.

Anxiety makes me live a more authentic life. And a more empathetic one. Anxiety has made me ask for help, made me vulnerable, and thereby…

Here's your tool kit.

Sometimes, the cure for a bad day is sweat.

These depression fighters are accessible to anyone and everyone. Creating the life you want starts here and now.

Mumbo-jumbo or effective alternative medicine?

Is your anxiety causing your bloat?

This ESPN reporter is determined to start the conversation.

Choose optimism, every time.