How Often Should You Work Out? Planning A Perfect Schedule, According To Experts
There’s no uniform approach to getting stronger. Training is most effective when it meets us exactly where we’re at, physically and mentally. From the moves we choose, to the gear that carries us across the finish line, we deserve a regimen that works with us, not against us. With that in mind, we’re looking to Under Armour’s SmartForm technology, designed to fit the exact shape of our body (even in motion). We’re all unique, and once we harness that power: the sky’s the limit.
Whether it's the middle of a busy work season, motivation is low, or you're just beginning to build a consistent workout routine, deciding what type of exercise is best for you and how often to do it can be challenging.
To make it a little more straightforward, mbg spoke with personal trainers, physical therapists, and family medicine doctors to help gauge how often you should be working out and why variation matters. Plus, a two-week workout plan to help you get started.