New To Meditation? Starting With This Kind May Make You Happier, Research Says

Perk up with this type of meditation.

The Best Brain-Healthy Snack Could Be In Your Fridge (Neuroscientist-Approved!)

Here's what tops this neuroscientist's list.

The All-Time Best Drinks To Sip On When You're Sick — And 3 To Avoid

Plus, whether hot or cold brews tend to be better for sniffles.

Divorcing A Narcissist Can Be A Nightmare: Here's How To Plan For It

Your plan of action for the courtroom.

Apparently, This Is The Right Way To Layer Vitamin C & Niacinamide Serums

Is it time to pick and choose your treatments, or can you (gasp!) use them both?

Don't Throw Out Your Chopsticks! Use Them For This Houseplant Hack Instead

They're the perfect shape for tending to soil.

It's Probably Time To Clarify Your Scalp: 10 Shampoos To Remove All The Gunk

Prepare for a really good hair day.

Do You Build Tolerance To CBD Over Time? Here's What Specialists Say

Two MDs and cannabinoid experts unpack the research.

5 Ways To Handle Grogginess — That Aren’t Reaching For Another Coffee

Before you grab that third cup of coffee...

The Secret To A Better Night's Sleep Could Lie In The Gut, Study Says

Altering the gut may improve your snooze.

There's A New Theory About Alzheimer's Risk — And It Involves Sugar

Sorry, sweet tooths.

Sweet News: A Compound In Blueberries May Help With Gut Inflammation

It could be a promising start for new IBD treatments.

Too Much Sleep Might Be Bad For Brain Health: Here's The Cutoff

Those restorative nights of excess sleep might not be a great call, it turns out.

Yes, Your Nails Do Need A "Breather" From Polish — Look For These 6 Signs

If your bare nails have never seen the light of day, it's worth wondering: Should you let your nails breathe?

How To Talk To Your Kids About Your Dating Life, From A Family Psychologist

How to keep the needs of your kids and yourself in mind.

A Tip For Covering Zits, From A Beauty Editor Who Had Acne For 15 Years

Clear skin in a few simple steps.

Your Metabolism & Immunity Are Inextricably Linked: Here's Why It Matters

Apparently how you feed your immune system matters.

This Is How Long Women Want Sex To Last, According To Research

The answer is not so simple!

We've Been Wondering When You're Actually Supposed To Detangle Your Hair

Let's detangle detangling; shall we?

Keep Waking Up In The Middle Of The Night? Doctors On How To Break The Pattern

If you have a hard time getting a good night's sleep, you wouldn't be alone.