What is your go-to pick-me-up when you are feeling tired and unfocused?
Coffee, tea, an energy drink?
As it turns out, your brain may be asking not for stimulants but for antioxidants. Certain antioxidants such as luteolin, apigenin, and quercetin have neuroprotective properties that can boost your memory, attention, concentration, and energy.
To beat brain fog and energize your body, you should eat to optimize your blood flow and prevent oxidative stress. Luckily, many whole foods are packed with these antioxidants and nutrients so they'll leave you feeling sharp, focused, and energetic as ever: