73 Articles by Shannon Kaiser

Shannon Kaiser

100 Questions That Will Transform Your Life

Sometimes what we ask is just as important as the answers we receive.

Shannon Kaiser
March 7 2015

Unhappy & Don't Know Why? It Could Be One Of These Reasons

We all experience moments of insecurity, frustration, stress and depression. If you feel down and out it could be from your habits or beliefs. Here...

Shannon Kaiser
December 29 2014

20 Things To Let Go Of Before The New Year

How much stress are you carrying around? Do you feel burdened by life's circumstances and emotional issues? Becoming more grounded and happy starts...

Shannon Kaiser
December 19 2014

10 Things To Let Go Of Before The End Of The Year

As we enter the final stretch of 2014, you may be sensing an energetic shift. December is an important month because it sets the stage for the next...

Shannon Kaiser
December 11 2014

14 Creative Ways To Practice Gratitude

Thanksgiving is just around the corner, which inspires many of us to pause and practice gratitude.

Shannon Kaiser
November 8 2014

You Can't Be Happy If You're Unwilling To Be Sad

Stop trying so hard. The message came to me in meditation. I was trying so hard to reach a specific goal, but fell short of my expectation. I fell...

Shannon Kaiser
October 25 2014

9 Things To Stop Overanalyzing If You Want To Be Happy

The more time we spend worrying about situations, the less room we have to focus on what is working.

Shannon Kaiser
October 1 2014

50 Things My Future Self Wants Me To Know

In my private coaching, I always ask new clients the same question: What one message does your future self have for you? Although the responses vary,...

Shannon Kaiser
September 20 2014

The 15 Most Damaging Lies We Tell Ourselves

It can be hard to make happiness stick, especially if you pay attention to what you tell yourself. What hurts us most in life is not actually the...

Shannon Kaiser
August 6 2014

8 Powerful Life Lessons Hawaii Can Teach Us About Happiness

For tourists coming for a quick jaunt, it is hard to see beneath the pristine manicured lawns and balmy, sun-kissed palm trees of Hawaii. But if you...

Shannon Kaiser
June 16 2014

7 Life Lessons Happy People Have Already Figured Out

Life doesn’t come with instructions. No one hands us a manual when we are born. Instead we have to navigate the trenches of the unknown and try to...

Shannon Kaiser
June 9 2014

20 Life Experiences Everyone Should Try Before They Die

As a travel writer, I gain inspiration from the world: places, people and the experiences we suck in to live a full, rich life. Most people have some...

Shannon Kaiser
June 6 2014

10 Signs It's Time For A Major Life Change

This post is just the tip of the iceberg! For even more of Shannon Kaiser's wisdom, be sure to check out her newest class, Get Unstuck: How To Find...

Shannon Kaiser
June 2 2014

7 Habits Happy People Have (But Never Talk About)

This post is just the tip of the iceberg! For even more of Shannon Kaiser's wisdom, be sure to check out her newest class, Get Unstuck: How To Find...

Shannon Kaiser
May 31 2014

25 Signs You're Succeeding At Life (Even If It Doesn't Feel Like It)

This post is just the tip of the iceberg! For even more of Shannon Kaiser's wisdom, be sure to check out her newest class, Get Unstuck: How To Find...

Shannon Kaiser
May 28 2014

10 Attitude Adjustments That Can Give You Lasting Happiness

Telling someone who feels sad to cheer up because other people have it worse is like telling a happy person to be sad because other people are...

Shannon Kaiser
March 5 2014

10 Empowering Quotes For Anyone Who Wants To Be Happy

Like a fish out of water, change and uncertainty can feel life threatening. Branching out into the unknown is extremely unnerving for some, but I know...

Shannon Kaiser
February 25 2014

An Open Letter To My Future Self

Writing a letter to your future self is an intimate act of self-love. It's a hopeful exercise that can help save you from deeper despair. It is a...

Shannon Kaiser
January 20 2014

6 Questions Your Future Self Wants You To Answer NOW

I used to cry myself to sleep every night. I walked around the cold city of Chicago feeling lifeless, numb and bored with life. At night the tears...

Shannon Kaiser
October 17 2013