86 Articles by JJ Virgin, CNS, BCHN

JJ Virgin, CNS, BCHN

The Ingredient That May Be Causing Food Intolerances: A Nutritionist Explains

Celebrity nutritionist JJ Virgin shares why whey protein isn't the best choice for making a nourishing shake.

JJ Virgin, CNS, BCHN
May 13 2016

How To Eat Healthfully At 10 Kinds Of Restaurants

With a little creative ordering, you can eat healthfully almost anywhere.

JJ Virgin, CNS, BCHN
April 30 2016

How I Help Vegans & Vegetarians Optimize Their Diets

A plant-based diet provides numerous benefits. They're typically lower in damaging fats but higher in fiber and other nutrients, which may explain why...

JJ Virgin, CNS, BCHN
April 11 2016

Fitness Tweaks To Get You To Your Happy Weight, Stat

Despite what your gym or the latest fitness craze might suggest, you can't out-exercise a crappy diet.

JJ Virgin, CNS, BCHN
April 2 2016

7 Easy Ways To Upgrade A Paleo Diet

Paleo has become hot for good reason. Mimicking the way our ancestors ate—focusing on a whole, unprocessed diet that eliminates high-sugar-impact...

JJ Virgin, CNS, BCHN
March 31 2016

7 Ways To Detox Without Cleansing, Juicing, Or Souping

Ditch sugar, and then follow these seven steps.

JJ Virgin, CNS, BCHN
March 24 2016

5 Ways I Build Strong Bones Without Dairy

Believe it or not, you can get all of the calcium your body needs without ever touching a glass of cow’s milk. I'm not a huge fan of milk because,...

JJ Virgin, CNS, BCHN
January 21 2016

4 Ways My Clients Successfully Maintain Weight Loss

In the past 30 years, I've helped more than a million people lose weight and maintain their weight loss.

JJ Virgin, CNS, BCHN
January 15 2016

10 "Rules" I Live By When It Comes To Eating Fat

If you want to get ahead of the trend, here are 10 must-know dietary fat rules.

JJ Virgin, CNS, BCHN
January 10 2016

5 Easy Ways To Have Better Poops, All The Time

Let's talk about poop. Ideally, you’ll have one to three bowel movements a day.

JJ Virgin, CNS, BCHN
December 29 2015