86 Articles by JJ Virgin, CNS, BCHN
JJ Virgin, CNS, BCHN
Don't let all the buzz fool you.
It's all about eating smart.
One simple rule can open up a lot of possibilities
You had us at homemade Nutella.
Celebrity nutritionist JJ Virgin shares why whey protein isn't the best choice for making a nourishing shake.
The key is keeping it fast, convenient, and healthy.
Never leave home without #6!
A plant-based diet provides numerous benefits. They're typically lower in damaging fats but higher in fiber and other nutrients, which may explain why...
Despite what your gym or the latest fitness craze might suggest, you can't out-exercise a crappy diet.
Ditch sugar, and then follow these seven steps.
You don't have to cheat to indulge a little bit.
They're easier than you think.
In the past 30 years, I've helped more than a million people lose weight and maintain their weight loss.