Want To Supercharge Your Metabolism? Start With This One Thing

Photo: Ann-Sophie Fjelloe-Jensen

Want to supercharge your metabolism to finally lose that weight and keep it off for good? Fitness expert and NYT best-selling author JJ Virgin has joined mbg to create an amazing class that will give you the tips and tools you need to make concrete lifestyle changes and become the best version of yourself. Stay tuned in the coming weeks for more information! 

The more we learn about how the human body uses energy—and how that controls the way we feel, eat, and move—the more complicated it can seem. But luckily, there are a few super-simple practices that can make a big difference when it comes to your metabolism. No. 1 on the list? Plenty of water. In this video, JJ Virgin explains why the best thing you can do for your body's energy production is right inside your favorite reusable water bottle.

JJ Virgin

Celebrity nutrition and fitness expert JJ Virgin helps clients lose weight fast by breaking free from food intolerance. She is author of New York Times best-sellers The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days and The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast. JJ is also best-selling author of Six Weeks to Sleeveless and Sexy, a Huffington Post blogger, creator of the 4X4 Burst Training Workout, and the costar of TLC's Freaky Eaters. Learn more at jjvirgin.com.
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JJ Virgin

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