Want to supercharge your metabolism to finally lose that weight and keep it off for good? Join fitness expert and NYT best-selling author JJ Virgin in our newest class Boost Your Metabolism: Lose Weight, Balance Blood Sugar & Increase Your Energy, where you’ll learn the secrets to revving up your metabolism to make sustained lifestyle changes for a healthier life.
There's a simple formula to ensure that all of your meals are blood-sugar-friendly, meaning they won't leave you with the spikes and accompanying crashes that drain your energy and leave you feeling less than great. Here, I explain exactly what it is and the science behind why it works so well.
Want to learn how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.