These Three Ingredients Are The Secret To Balanced Blood Sugar

Photo: Ellie Baygulov

Want to supercharge your metabolism to finally lose that weight and keep it off for good? Join fitness expert and NYT best-selling author JJ Virgin in our newest class Boost Your Metabolism: Lose Weight, Balance Blood Sugar & Increase Your Energy, where you’ll learn the secrets to revving up your metabolism to make sustained lifestyle changes for a healthier life.

There's a simple formula to ensure that all of your meals are blood-sugar-friendly, meaning they won't leave you with the spikes and accompanying crashes that drain your energy and leave you feeling less than great. Here, I explain exactly what it is and the science behind why it works so well.

JJ Virgin

Celebrity nutrition and fitness expert JJ Virgin helps clients lose weight fast by breaking free from food intolerance. She is author of New York Times best-sellers The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days and The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast. JJ is also best-selling author of Six Weeks to Sleeveless and Sexy, a Huffington Post blogger, creator of the 4X4 Burst Training Workout, and the costar of TLC's Freaky Eaters. Learn more at jjvirgin.com.
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JJ Virgin

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