4 Signs Of A Slow Metabolism & How To Boost It

Here are some of the classic signs of a slow metabolism; then I'll share my pro tips for revving your metabolism for faster weight loss, sharper mental focus, and amazing energy so you're at your best, no matter what age.

Here are a few signs indicating that you may fit into that category.

These are just some of the most common (and noticeable) signs of a slow metabolism . See if you can relate to any of these

With a slow metabolism, stubborn weight gain shows up—especially around the midsection. You'll find that even the go-to fitness routines and diets that worked in the past seem to have zero impact. This is such a prevalent condition, I've coined the term "weight loss resistance" to describe it. The good news is that there is actually a LOT you can do to turn this around (but more on that later).

Are Tums or Rolaids on your daily after-dinner menu to head off the embarrassing and uncomfortable gas and bloating that take over after every meal? You're not alone! Up to 70 million Americans suffer from some form of digestive issue, including heartburn, leaky gut, poor digestion, and malabsorption. This can lead to body aches, nutrient deficiencies, fatigue, inflammation, and a slow metabolism.

When your metabolism is sluggish, hormones can also get out of balance. These include hormones that regulate appetite, blood sugar, sleep, and stress. You end up with dry, scaly skin and thinning hair. Check your mirror to see if you are thinning at the crown or if the ends of your eyebrows are getting sparse. Having trouble staying warm, especially in your extremities? You guessed it—that's another signal from your body that your metabolism could use a makeover.

If any of the above sounds familiar, don't worry because I've got some answers for you!

The foods you eat and your lifestyle choices send signals to your body to help you thrive, or signals that can cause damage. It sounds daunting, but actually, this is great news. Because once you know what to do, you can take control and reset your metabolism. Here are some tips that will tell your metabolism to wake up and get moving:

If you nix snacking between meals and eat every four to six hours, you avoid spiking your insulin constantly and allow your body to dip into your fat stores for energy. To keep cravings at bay, make sure you have lean protein; healthy fats; and fiber at every meal. Grab a copy of my New York Times bestselling book, The Sugar Impact Diet, to get my three-step process to shift from a sugar burner to a fat burner.

I wrote another NY Times bestseller all about food intolerances, The Virgin Diet, and it explains why they play such a huge part of reversing weight-loss resistance. Food intolerances cause a cascade of health issues, including leaky gut, immune reactions, and chronic inflammation, which affect metabolism. By removing the biggest culprits—which typically include gluten, dairy, soy, eggs, corn, peanuts, and sweeteners—my clients typically lose up to seven pounds in the first seven days!

The only time to slow down is when dining so you don't dilute digestive enzymes that break down food for absorption.

To get your body into fat-burning mode and kick up your metabolism, try burst training, otherwise known as high-intensity interval training (HIIT). When you do this first thing in the morning, it causes an oxygen deficit that your body needs to make up during the day, which will cause greater fat loss4.

To boost your metabolism, make de-stressing a priority: Meditate, pencil in time with a bestie, or indulge in a relaxing bath with lavender essential oil and candles.

Now, it's your turn! Follow these tips to boost your metabolism, become a fat burner, and set yourself up to be in the best shape of your life at any age.

Most people, especially as we age, have some signs of a slow metabolism. But the good news is, your metabolism isn't set in stone and is actually quite malleable based on your daily habits. Practicing intermittent fasting, managing stress, and sleeping well can all help common signs of a sluggish metabolism