86 Articles by JJ Virgin, CNS, BCHN

JJ Virgin, CNS, BCHN

5 Ways To Stay Lean & Strong Without Spending Hours At The Gym

"What you do during the 23 hours outside your workout every day is just as crucial to building muscle."

JJ Virgin, CNS, BCHN
August 23 2016

5 Quick & Easy Swaps: How To Eat Healthy Without Feeling Deprived

Eating healthy isn't about giving up delicious food.

JJ Virgin, CNS
August 15 2016

6 Ways To Find Your Soul Mate

"After having been married and engaged multiple times, I'm engaged to the love of my life. And only recently did I realize that I've never actually...

JJ Virgin, CNS, BCHN
July 1 2016

The 9 Grocery Items You Need To Eat Like A Celebrity Nutritionist

Yup, chocolate, coffee, and wine are all on the list.

JJ Virgin, CNS
June 24 2016