37 Articles by JJ Virgin, CNS, BCHN
JJ Virgin, CNS, BCHN
The trick is totally changing your approach.
HIIT can help you manage stress, too.
Supercharging your metabolism makes it easy to effortlessly lose weight.
Use these to keep your energy high throughout the day.
Eat one of these daily and easily find your happy weight.
In fact, it may be causing you to GAIN weight. Here's why.
This tip is as delicious as it is effective.
This is so simple—but so effective.
Seriously, eat a good breakfast.
A plant-based diet provides numerous benefits. They're typically lower in damaging fats but higher in fiber and other nutrients, which may explain why...
Despite what your gym or the latest fitness craze might suggest, you can't out-exercise a crappy diet.