37 Articles by JJ Virgin, CNS, BCHN

JJ Virgin, CNS, BCHN

How To Tell If You Have A Fast Or Slow Metabolism

How to tell if your metabolism is fast or slow, including stubborn weight gain and hormonal issues.

JJ Virgin, CNS, BCHN
January 9 2018

Found: The Top 10 Foods That Boost Your Metabolism

Eat one of these daily and easily find your happy weight.

JJ Virgin, CNS, BCHN
January 8 2018

6 Ways To Find Your Soul Mate

"After having been married and engaged multiple times, I'm engaged to the love of my life. And only recently did I realize that I've never actually...

JJ Virgin, CNS, BCHN
July 1 2016

How I Help Vegans & Vegetarians Optimize Their Diets

A plant-based diet provides numerous benefits. They're typically lower in damaging fats but higher in fiber and other nutrients, which may explain why...

JJ Virgin, CNS, BCHN
April 11 2016

Fitness Tweaks To Get You To Your Happy Weight, Stat

Despite what your gym or the latest fitness craze might suggest, you can't out-exercise a crappy diet.

JJ Virgin, CNS, BCHN
April 2 2016

5 Ways I Build Strong Bones Without Dairy

You can get all of the calcium your body needs without ever touching a glass of cow’s milk.

JJ Virgin, CNS, BCHN
January 21 2016

10 "Rules" I Live By When It Comes To Eating Fat

If you want to get ahead of the trend, here are 10 must-know dietary fat rules.

JJ Virgin, CNS, BCHN
January 10 2016

5 Easy Ways To Have Better Poops, All The Time

Let's talk about poop. Ideally, you’ll have one to three bowel movements a day.

JJ Virgin, CNS, BCHN
December 29 2015