86 Articles by JJ Virgin, CNS, BCHN
JJ Virgin, CNS, BCHN
The trick is totally changing your approach.
HIIT can help you manage stress, too.
Have you started fasting yet?
Supercharging your metabolism makes it easy to effortlessly lose weight.
Use these to keep your energy high throughout the day.
Eat one of these daily and easily find your happy weight.
In fact, it may be causing you to GAIN weight. Here's why.
This tip is as delicious as it is effective.
This is so simple—but so effective.
Seriously, eat a good breakfast.
"What you do during the 23 hours outside your workout every day is just as crucial to building muscle."
Eating healthy isn't about giving up delicious food.
Enjoy yourself and still feel great the next day.