86 Articles by JJ Virgin, CNS, BCHN

JJ Virgin, CNS, BCHN

How To Tell If You Have A Fast Or Slow Metabolism

How to tell if your metabolism is fast or slow, including stubborn weight gain and hormonal issues.

JJ Virgin, CNS, BCHN
January 9 2018

Found: The Top 10 Foods That Boost Your Metabolism

Eat one of these daily and easily find your happy weight.

JJ Virgin, CNS, BCHN
January 8 2018

Is Coconut Oil Bad For Your Metabolism?

What you need to know about coconut oil and fat burning.

JJ Virgin, CNS, BCHN
January 5 2018

5 Ways To Stay Lean & Strong Without Spending Hours At The Gym

"What you do during the 23 hours outside your workout every day is just as crucial to building muscle."

JJ Virgin, CNS, BCHN
August 23 2016

5 Quick & Easy Swaps: How To Eat Healthy Without Feeling Deprived

Eating healthy isn't about giving up delicious food.

JJ Virgin, CNS, BCHN
August 15 2016

6 Ways To Find Your Soul Mate

"After having been married and engaged multiple times, I'm engaged to the love of my life. And only recently did I realize that I've never actually...

JJ Virgin, CNS, BCHN
July 1 2016