50 Articles by Amy Shah, M.D.

Amy Shah, M.D.

PAID CONTENT FOR Amy MD Wellness

8 Things I Do Every Day To Keep My Hormones Balanced: A Doctor Explains

Intermittent fasting, adaptogenic supplements, and blue light-blocking glasses are just three pro tips this integrative M.D. shares as part of her...

Amy Shah, M.D.
October 6 2016

A Turmeric + Garlic Naan Recipe That's (Surprise!) Gluten-Free

As a doctor and a busy mom, I'm always trying to find incredibly easy, healthy solutions for dinner. Enter grainless garlic naan.

Amy Shah, M.D.
May 7 2016

Why I Recommend Intermittent Fasting To Heal Your Gut

Dr. Amy Shah, a functional medicine doctor, explains why she recommends intermittent fasting to her patients, and shares how to do it effectively.

Amy Shah, M.D.
April 25 2016

An Easy Fermented Veggie Recipe To Heal Your Gut

On my gut-healing journey, I soon realized that sauerkraut and fermented vegetables are super easy (and cheap!) to make at home. Here's the quick...

Amy Shah, M.D.
March 7 2016

A 4-Minute Yoga Sequence To Jumpstart Digestion

Through trial and error, I found a few easy yoga sequences that calmed my stress hormones and improved my digestion. Now, I use them every morning.

Amy Shah, M.D.
March 6 2016

The Best Foods & Supplements For A Healthy Gut: A Doctor Explains

Dr. Amy Shah, MD, an expert in gut health, shares the types of foods and supplements that could help you heal your gut.

Amy Shah, M.D.
March 5 2016

Why I Don’t Recommend An Annual Physical

If you pay a visit to your primary care physician every year, you know what annual exams are like: you take time off work, wait in an office for an...

Amy Shah, M.D.
January 15 2016

I Was Tired, Bloated, & Stressed Out—Here's How I Regained My Health

I discovered that my symptoms — fatigue, mental fog, weight gain, altered periods, and bloating — could all be signs of gut and hormone imbalances

Amy Shah, M.D.
October 7 2015

Think You Might Have A Food Sensitivity? This Simple Infographic Will Help You Find Out

Battling fatigue, bloating, constipation or unexplained weight gain? A food sensitivity might be to blame.

Amy Shah, M.D.
September 16 2015

The Surprising Way To Heal Your Gut (Infographic)

Let's say you're already eating clean but still suffering with bloat, constipation, or any other chronic gut issue. What's the best way to heal?

Amy Shah, M.D.
June 23 2015

If You Only Eat 5 Superfoods, Eat These

I pore over articles about superfoods, nutrients and vitamins to see which ones I would actually recommend to patients. I try and discern which ones...

Amy Shah, M.D.
March 20 2015

9 Ways To Fall Asleep That You Probably Haven't Tried

How many times have you followed the traditional guidelines (sleep hygiene, low temperature, darkened room etc. etc.) but it just doesn't work?

Amy Shah, M.D.
February 25 2015