49 Articles by Amy Shah, M.D.
Amy Shah, M.D.
Here's what modern medicine and Ayurveda agree on.
Finally say goodbye to headaches, bloating, and foggy thinking.
Allow us to introduce you to cyclic training.
For keeping your gut microbiome healthy and happy.
If you're like most people, you're probably living an inflamed life.
Intermittent fasting, adaptogenic supplements, and blue light-blocking glasses are just three pro tips this integrative M.D. shares as part of her...
I call this the "Wellness Trifecta."
First things first: She had to get her stress levels under control.
As a doctor and a busy mom, I'm always trying to find incredibly easy, healthy solutions for dinner. Enter grainless garlic naan.
Dr. Amy Shah, a functional medicine doctor, explains why she recommends intermittent fasting to her patients, and shares how to do it effectively.
Dr. Amy Shah, MD, an expert in gut health, shares the types of foods and supplements that could help you heal your gut.
I discovered that my symptoms — fatigue, mental fog, weight gain, altered periods, and bloating — could all be signs of gut and hormone imbalances
Battling fatigue, bloating, constipation or unexplained weight gain? A food sensitivity might be to blame.
This is the next step.
How many times have you followed the traditional guidelines (sleep hygiene, low temperature, darkened room etc. etc.) but it just doesn't work?
We've all heard how important it is to stay hydrated throughout the day and to replenish our electrolytes when we're sick or during a workout, but do...