You’ve heard the beauty buzz around collagen. Maybe you have been drinking bone broth and doing your Manuka honey masks diligently—but the real key to glowing, radiant skin starts with what you eat. In the context of functional nutrition, beauty food creates a healthy gut environment and balances hormones, resulting in an outward glow. When we eat beauty foods, we're truly amplifying beauty from the inside out.
I believe that products, serums, buzzy supplements, and tricks will never be as good as the functional foods below. Try it for a week and you will see. Here's a list of five beauty foods I recommend to my clients asking for smaller pores and clearer, younger-looking skin: