24 Articles by Daniel Amen, M.D.
Daniel Amen, M.D.
To start: Do you know your ADD type?
Don't allow your food choices to zap your joy.
Lie No. 2: Money makes you happier.
Do you have a balanced or spontaneous brain?
We are equally smart, but our brains are wired differently.
It takes most people decades to learn this crucial lesson.
Good news: The brain can heal following emotional trauma.
The gut-brain connection is more powerful than you may realize.
So many of us make this mistake.
This unique reaction to shared trauma will affect 10% of the population.
It's time we see mental health as brain health.
For one, it's more common than most people think.
Go-to strategies from a neuroscientist.
Amid the pandemic, this could turn be one of the SADdest seasons ever.
Step 1: Don't believe your negative thoughts.
You're certainly not alone.
Why this demographic may be suffering the most.
Your mental health is affected by COVID-19, too.
These natural remedies may help.
The brain-heart connection might be the key to overall health.