I'm A Neuroscientist: This One Weird Trick Can Help Conquer Anxiety

It takes most people decades to learn this crucial lesson.

I'm A Neuroscientist: This Is How Trauma Impacts Your Brain + How To Heal

Good news: The brain can heal following emotional trauma.

Is Your "Second Brain" Sabotaging Your Mental Health? A Neuroscientist Explains

The gut-brain connection is more powerful than you may realize.

I'm A Neuroscientist Psychiatrist & This Is Detrimental To Your Mental Health

So many of us make this mistake.

What Is Post-Pandemic Growth? A Neuroscientist On This Mental Health Phenomenon

This unique reaction to shared trauma will affect 10% of the population.

3 Ways To Destigmatize Mental Health, According To A Neuropsychiatrist

It's time we see mental health as brain health.

6 Truths About Dissociative Identity Disorder, From A Neuroscientist Psychiatrist

For one, it's more common than most people think.

How To Talk About Mental Health When You Don't Know Where To Start

Go-to strategies from a neuroscientist.

A Neuropsychiatrist Warns Seasonal Depression May Be Worse In 2020

Amid the pandemic, this could turn be one of the SADdest seasons ever.

Feeling Anxious About Back-To-School? Here's What A Neuroscientist Recommends

Step 1: Don't believe your negative thoughts.

Experiencing First-Time Mental Health Issues? A Neuroscientist Explains Why

You're certainly not alone.

A Neuropsychiatrist On Why The Pandemic Severely Hurts Millennial Mental Health

Why this demographic may be suffering the most.

A Neuropsychiatrist Warns Of A "Tsunami Of Mental Health Issues" Amid COVID-19

Your mental health is affected by COVID-19, too.

What A Psychiatrist Recommends If You're Feeling Pandemic Depression

These natural remedies may help.

4 Ways A Neuroscientist Wants You To Protect Your Heart & Brain Health

The brain-heart connection might be the key to overall health.

I'm A Neuroscientist & Here's What I Do Every Day For Brain Health

Ask yourself, "Is this good for my brain or bad for my brain?"

Why This Neurologist Wants You To Intermittent Internet Fast & How To Do It

Our love affair with all things tech is taking a toll on our brain health.

There Are 5 Different Brain Types: Here's What Your Type Says About You

It influences everything from who you are to how you behave and relate to others.

How Negative Thoughts Affect Brain Health + What To Do About Them

Don't believe everything you think.