6 Truths About Dissociative Identity Disorder, From AnnaLynne McCord's Public Diagnosis
When 90210 actress and activist AnnaLynne McCord said she wanted to film her session with me discussing her dissociative identity disorder (DID) diagnosis, I was thrilled. DID, formerly known as multiple personality disorder, is one of the most complex and misunderstood psychiatric conditions. People with the disorder experience tremendous amounts of shame and often suffer in silence for years before getting a diagnosis.
When AnnaLynne's two videos (you can see part 1 here and part 2 here) started getting a lot of buzz, it increased awareness of this disorder and helped debunk some of the many misconceptions surrounding DID. Here are six takeaways from AnnaLynne's experience that I want to highlight:
Dissociative identity disorder is not fake.
For decades, DID has been considered a controversial diagnosis, but an empirical review in the Australian & New Zealand Journal of Psychiatry1 validates it is a real condition. Like AnnaLynne reveals in her videos, people with DID develop one or more alternate identities, known as "alters" or "splits." For example, as AnnaLynne describes her own splits: "You'll see me just show up with a black wig and a new personality. I was this tough little baddy, and then I'd be the bohemian flower child."
DID isn't uncommon.
DID is often related to childhood trauma.
AnnaLynne has previously opened up about experiencing childhood sexual abuse, which is common among people with DID. In fact, a Canadian study on 102 cases of multiple personality disorder2 found that 95% of the individuals had been subjected to sexual and/or physical abuse as children. Creating alters is a coping mechanism to escape the horrors of abuse.
DID affects memory.
In her videos, AnnaLynne reveals that she has gaps in her memory, which is one of the most common symptoms among people with this condition. DID sufferers often lose track of everyday events, have blanks in terms of autobiographical information, and shut out traumatic experiences.
DID is associated with changes in the brain.
- Hippocampus (involved in memory and learning)
- Prefrontal cortex (involved in attention and focus)
- Amygdala (involved in emotional response)
Healing is possible.
You are not stuck with DID, but the journey to wellness can take time. Learning to deal with past abuse and trauma is key. A noninvasive yet powerful therapy called eye movement desensitization and reprocessing (EMDR) can be helpful in removing the emotional charges associated with traumatic memories. Balancing the brain with a brain-healthy lifestyle is another important part of the healing process for DID.
Daniel Amen, MD, is a clinical neuroscientist psychiatrist, physician, professor and 10-time New York Times bestselling author. He is a double board-certified child and adult psychiatrist and founder of Amen Clinics, Inc., which has eight clinics across the country with one of the highest published success rates for treating complex psychiatric issues with the world’s largest database of functional brain scans relating to behavior, with more than 160,000 scans on patients from 121 countries. Amen is the lead researcher for the largest brain imaging and rehabilitation study for professional football players that demonstrates high levels of brain damage in players with solutions for significant recovery as a result of his extensive work. His research on post-traumatic stress disorder and traumatic brain injury was recognized by Discover magazine’s Year in Science issue as one of the “100 Top Stories of 2015.” Amen has authored and co-authored more than 70 professional articles, seven scientific book chapters and 40-plus books, including the No. 1 New York Times bestsellers, “The Daniel Plan” and “Change Your Brain, Change Your Life.” His most recent book, “Change Your Brain, Change Your Grades,” includes editorial contributions from his teenage daughter, Chloe Amen, and niece, Alizé Castellanos.