19 Articles by Claire Grieve
Daily Routines That Allow For Spontaneity
Plus, the benefits of doing yoga with two people.
Yoga instructor Claire Grieve shares her go-to way to flow through the week.
Weak wrists, begone.
Confidence aligns with the solar plexus chakra, located just above the abdomen.
It's important to cultivate love for your No. 1—you!
Creating a morning self-care routine can transform your life.
Try this yoga flow to set your New Year's intentions and manifest everything that you want in 2020.
A strength-building, high-intensity flow that can be done in about 10 minutes!
You'll be unwound and relaxed in no time.
They'll get your blood flowing in no time.
Is there anything yoga can't do?
Running is intense–but these poses can help.
These poses are bound to get you in the mood.
You'll take the benefits off the mat!
A practice to get more calm and clarity in your day-to-day.
Even professional athletes follow this sequence.
You'll want to stay in the fourth pose forever.
Goodbye, tummy troubles!