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Tea is always a good idea.
A study of over 100,000 people found this is how often we should be drinking tea.
In her 30s, Alexandra Dawson's most simple family tradition lives on.
The tea, popular in South America, is an alternate source of caffeine that may well be able to add another thing to its benefits list.
Nothing can spoil a great meal like feeling uncomfortably full, which is why we put together a list of teas sure to help ease digestion.
Researchers found that
What's your go-to herbal tea?
These fluffy fig rolls practically scream "fall baking."
They can soothe digestion, eliminate stress, and help you sleep better!
We asked our favorite health experts: What practices are you leaning into right now to prep for winter?
The herb has also been shown to be beneficial for anyone with an active lifestyle.
Delicious and healthy? Sign us up!
Here's how to make a delicious cold-brew tea.
It's a two-for-one remedy, too!
Better sleep. Lower risk of cancer. Fewer pesky GI issues, but are these benefits fact or folklore?
Repeat after me: Magnesium is a traveler's best friend.
It's easy to make and can be customized to your liking.
Here's what to look for and to avoid.
Take this extra precaution and enjoy your next cup even more.
The health benefits of pu-erh, including better blood sugar balance and heart health.