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It's a two-for-one remedy, too!
Better sleep. Lower risk of cancer. Fewer pesky GI issues, but are these benefits fact or folklore?
Repeat after me: Magnesium is a traveler's best friend.
It's easy to make and can be customized to your liking.
Here's what to look for and to avoid.
Take this extra precaution and enjoy your next cup even more.
The health benefits of pu-erh, including better blood sugar balance and heart health.
Blood-sugar-balancing teas and herbs, including green tea, turmeric, and Gymnema sylvestre.
Whether you're feeling SAD or just want to be a little more happy, we've got you covered!
The most unique and meaningful holiday gifts you can buy.
A new study explains what makes you a coffee versus tea person, including genetics and how your brain reacts to caffeine.
Is your morning cup of coffee contributing to a growing waistline?
You can take it as a capsule too.
It's super easy and incredibly potent.
Can caffeine really help fight pain?
Give your tonic a happy home.
Is green tea phytosome even better than matcha?
You might not even realize what role caffeine is playing in your symptoms.
Hint: It contains trace minerals that help you stay hydrated.
Recommendations from two Ph.D.'s who are experts on the topic.