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It's not as crazy as it sounds.

If, out of worry or stress, we are constantly vigilant, the parasympathetic nervous system resents it. We can’t relax. Not only that, some of the…

Many growth-oriented individuals use what we call "love" as a form of power to try to get people to conform to meet our needs. But…

All the wellness news you need to know, including the real reason dogs are so friendly, guilty pleasures, and scary news statistics on plastic.

Like most people, I’d always told myself, "I will never stay with someone who abuses me." But the truth was, when I found myself in…

Is it healthy to have casual sex?

The biggest relationship saboteur is something most of us do without even realizing it.

Are your friends unconsciously sabotaging your love life?

"I think I'm really lucky that I have a partner who has seen my body go through some crazy contortions through pregnancy, childbirth, post-pregnancy, and…

Have you ever thought that if you don’t find a partner with whom you deeply connect, you'll be lonely your whole life? You can still…

Whatever you need to sort out with your partner, your main reckoning is with yourself.

It's difficult and it's scary, but you can get through it.

"I had anxiety about the decision, naturally—severing ties with my past and obliterating a huge comfort zone. But I had a future to step in…

Every disagreement or disgruntled moment my husband and I have experienced in our marriage falls into one of two categories: pseudo-issues (arguments about a thing…