235 Items Tagged
Do sports drinks even help?
Our concept of stretching may be outdated.
Stop "mat-talking" yourself through the pain.
There may be more factors at play than just the tissue on the bottom of your foot.
He swears by the benefits.
Trauma can have a huge (and negative) effect on well-being.
Lacking this vitamin might be causing your back to hurt.
Pain affects your whole body, so shouldn't your treatment do the same? Good question.
Massage it out with this easy move.
Yet another reason to get moving.
Pain can lead to positive change.
There's reason to believe narcissists, psychopaths, and Machiavellians can, in fact, empathize—they just don't.
The effects of outer space on astronauts are strikingly similar to the effects cancer treatments like chemo, immunotherapy, and targeted therapy have...
New research has found ice baths might actually hinder muscle growth long term, even if they do help with short-term recovery.
You've heard of cold feet, but what about hot hands?
Tight muscles are never a good thing.
It can be tough to find ways to move your body without making things worse.
The spine of a 30-something goes through a lot—here's how to help protect it.
Plus, tools to use to listen to your body and decrease the effects of stress.
Strut like you mean it.