206 Items Tagged


My Family Trauma Nearly Destroyed My Body — Here's How I Recovered

I was so focused on watching out for my loved ones that I never considered taking care of myself.

Serena Poon CN, CHC, CHN
December 24 2022

Doctors Couldn't Find The Source Of My Chronic Pain — This Gave Me My Life Back

While no type of therapy is a magic pill, one unexpected experience changed everything for me.

Payton Nyquvest
December 17 2022

Saunas & Steam Rooms Are Similar — But Is One Better For Your Health?

Heat therapy is a super—well, hot—topic in the well-being space.

Heather Bien
November 25 2022

Ease Your Aches & Pains With These At-Home Neck Stretchers

For when you're short on time and can't get to the chiropractor.

Josey Murray
October 29 2022

Sleep On Your Stomach Or Side? These 8 Mattresses Are Your Perfect Fit

The best mattresses of the year for stomach and side sleepers.

Julia Guerra
September 28 2022

The 7 Best Mattresses For Sleeping Better With Joint Pain & Arthritis

Plus, how your sleep position could affect your joint pain.

Jamey Powell
August 31 2022