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Plus what to do about it.
Sweet relief with every step.
A quicker way to ease pain.
Make relief a part of your daily routine.
Plus how to handle it.
I was so focused on watching out for my loved ones that I never considered taking care of myself.
While no type of therapy is a magic pill, one unexpected experience changed everything for me.
A lot of factors contribute to joint pain.
Have you tried this method of at-home pain relief?
The journey led me on a whole new life path.
Sitting doesn't have to cause a backache.
Heat therapy is a super—well, hot—topic in the well-being space.
"I knew in my gut this was more than just a cold."
It's backed by research.
And better than a placebo, at that.
Now, I write about characters who have a chronic illness to.
For when you're short on time and can't get to the chiropractor.
Flipping upside down has its benefits.
The best mattresses of the year for stomach and side sleepers.
Plus, how your sleep position could affect your joint pain.