Suffer From Headaches? You Could Be Missing This Nutrient, Study Finds

Plus what to do about it.

Knee Pain Slowing You Down? A Podiatrist's Tips For How To Choose The Right Shoes

Sweet relief with every step.

Does Cold Laser Therapy Work? An Expert's Take On Who Could Benefit From These Devices

A quicker way to ease pain.

Save Hundreds On Professional Massage Appointments With These Soothing At-Home Devices

Make relief a part of your daily routine.

Struggling With Joint Pain? This Could Be One Sneaky Reason Why

Plus how to handle it.

My Family Trauma Nearly Destroyed My Body — Here's How I Recovered

I was so focused on watching out for my loved ones that I never considered taking care of myself.

Doctors Couldn't Find The Source Of My Chronic Pain — This Gave Me My Life Back

While no type of therapy is a magic pill, one unexpected experience changed everything for me.

Feeling Stiff Lately? You're Not The Only One — Here's What To Do

A lot of factors contribute to joint pain.

This Surprisingly Simple Device Can Help Ease Back Pain In Less Than 30 Minutes

Have you tried this method of at-home pain relief?

Doctors Missed This Diagnosis For 4 Years — Here's How I Coped

The journey led me on a whole new life path.

Sitting All Day? You Need To Pay Closer Attention To Your Office Chair

Sitting doesn't have to cause a backache.

Saunas & Steam Rooms Are Similar — But Is One Better For Your Health?

Heat therapy is a super—well, hot—topic in the well-being space.

After Years Of Joint Pain & Rashes, I Was Diagnosed With This Autoimmune Disease

"I knew in my gut this was more than just a cold."

Prone To Joint Pain + Stiffness? This Could Help (And Takes Less Than A Minute)

It's backed by research.

Struggle With Joint Pain? Research Finds This Simple Thing Can Help

And better than a placebo, at that.

After Struggling With Chronic Pain & Fatigue For Years, I Finally Found Answers

Now, I write about characters who have a chronic illness to.

Ease Your Aches & Pains With These At-Home Neck Stretchers

For when you're short on time and can't get to the chiropractor.

Stiff Back? This Could Be Just What Your Aching Back Is Craving

Flipping upside down has its benefits.

Sleep On Your Stomach Or Side? These 8 Mattresses Are Your Perfect Fit

The best mattresses of the year for stomach and side sleepers.

The 7 Best Mattresses For Sleeping Better With Joint Pain & Arthritis

Plus, how your sleep position could affect your joint pain.