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When shoes do and don't matter in your at-home "gym."
Why headaches may strike when your routine is out of whack.
A licensed therapist and neuroscientist offer tips on finding and facing your shadows.
Migraines are more than just headaches.
How being mindful can affect migraines.
A few simple steps to relief.
What to keep on hand, in case of emergency (or anytime).
What came first: the dysbiosis, stress, or headache?
Opt for these safer ways to relieve eye irritation.
The potential downsides of anti-inflammatory pain meds.
Now I help others manage their own condition.
The reason for those post-sweat head pains.
Our sleep positioning plays a big role in the quality of sleep we get every night.
Take a break from staring at your computer, and try these stretches.
Here's how to situate your pillow for optimal support, according to experts.
Certain sleeping positions can make it harder to breathe and strain your body.
When you're having tummy troubles.
Many of us experience neck and shoulder pain, eye strain, and tension headaches.
Here's why healthy aging starts at the soles.
Give your jaw a break.