116 Items Tagged

omega-3

Study Shows This Unexpected Supplement Increases Muscle Strength*

Because muscle support shouldn't start and stop with protein powder.

#mbgsupplements #omega-3
Morgan Chamberlain
February 5

This Is What A Neuroscientist (Who Studies Hunger) Eats In A Day

Finally, a realistic "What I eat in a day" recount.

#mbgpodcast #vegetarian #omega-3 #protein #suppadjacent
Hannah Frye
January 23

I'm A Neurophysiologist: These Are My Favorite Supplements For Brain Health

When you think of tending to your brain health, what do you envision?

#mbgsupplements #brain #omega-3 #fats
Hannah Frye
January 11

7 Nutrition Lessons From 2023 That Will Change The Way You Eat

From the rise of savory breakfasts to the fall of low-carb diets.

#Blood Sugar #functional nutrition #protein #environmentalism #omega-3
Emma Loewe
December 26 2023

5 Anti-Inflammatory Foods To Eat For A Younger, Healthier Brain

Step inside a nutritional psychiatrist's brain food kitchen.

#superfoods #brain #fats #omegas #omega-3
Uma Naidoo, M.D.
December 19 2023

This 6-Ingredient Salmon Recipe Makes A Restaurant-Quality Weeknight Meal

Not to mention it has 40 grams of protein

#omega-3 #dinner #fish
Emily Kelleher
December 16 2023

The Best Supplement For Cognitive Support & Longevity, From A Neuroscientist

Try this for brain health and longevity.

#mbgsupplements #omega-3 #longevity
Morgan Chamberlain
December 13 2023

These 3 Nutrients Promote Skin Resilience, According To An M.D.

Skin care is about more than just appearance.

#skin care #immunity #Antioxidant #omega-3
Hannah Frye
December 8 2023

I'm A Memory Coach: What To Eat & Limit To Supercharge Your Brain Power

Time to bust some neuronutrition myths.

#brain #omega-3 #healthy aging #fats #multivitamin
Jim Kwik
November 14 2023

Found: A Fruit That May Help To Lower Glucose Levels & Balance Blood Sugar

Fruit...for blood sugar?

#Blood Sugar #news #omega-3
Hannah Frye
November 8 2023

Support Your Working Memory With This Brain-Healthy Supplement*

Healthy fats, healthy brain!

#mbgsupplements #omega-3 #brain
Morgan Chamberlain
November 3 2023

This Gingery Salmon Recipe Packs Heart-Healthy Fats & Anti-Inflammatory Spices

This cooking method leaves the crispiest skin and uses no oil.

#omega-3 #dinner #fish
Molly Baz
October 25 2023

You Don't Have To Follow A "Skin Diet," Just Follow These 3 Tips

Let's keep things simple.

#skin care #Antioxidant #Collagen #omega-3
Hannah Frye
October 12 2023

Study Shows A 32% Lower Risk Of Dying From Heart Disease If You Eat More Of This

It's especially important if you have high blood pressure.

#omega-3 #Fish oil #Heart
Molly Knudsen, M.S., RDN
October 7 2023

Walking This Many Flights Of Stairs Could Cut Heart Disease Risk By 20%

Remember 10K steps a day? It's like that, but for stairs (and a whole lot less).

#Heart #news #Walking #omega-3
Hannah Frye
October 5 2023

5 Easy Tips To Enhance Your Memory & Promote Mental Resilience

Research-backed tips your brain will thank you for.

#mbgsupplements #omega-3
Morgan Chamberlain
October 4 2023

Want To Age Well? Don't Skimp On This Longevity-Supporting Fat

Being strategic with nutrition can help you spend your later years in good health.

#mbgsupplements #longevity #omega-3
Morgan Chamberlain
September 8 2023

Stop Overlooking This Beauty Supplement For Dewy Skin (Nope, Not Collagen)

Dewy skin loading.

#skin care #supplements #omega-3 #eczema
Hannah Frye
August 31 2023

These 4 Nutrients May Combat Your Dementia Risk — Are You Getting Enough?

Here's how to get enough of them.

#brain #omega-3 #Vitamin D #Antioxidant
Molly Knudsen, M.S., RDN
August 29 2023

This Ginger Apricot Salmon Is Teeming With Anti-Inflammatory Spices & Omega-3s

Think beyond a simple lemon garnish and try apricots cooked in a bath of citrus, wine, and spices.

#fish #omega-3 #dinner
Abra Berens
August 24 2023