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Because muscle support shouldn't start and stop with protein powder.
Finally, a realistic "What I eat in a day" recount.
When you think of tending to your brain health, what do you envision?
From the rise of savory breakfasts to the fall of low-carb diets.
Step inside a nutritional psychiatrist's brain food kitchen.
Not to mention it has 40 grams of protein
Try this for brain health and longevity.
Skin care is about more than just appearance.
Time to bust some neuronutrition myths.
Fruit...for blood sugar?
Healthy fats, healthy brain!
This cooking method leaves the crispiest skin and uses no oil.
Let's keep things simple.
It's especially important if you have high blood pressure.
Remember 10K steps a day? It's like that, but for stairs (and a whole lot less).
Research-backed tips your brain will thank you for.
Being strategic with nutrition can help you spend your later years in good health.
Dewy skin loading.
Here's how to get enough of them.
Think beyond a simple lemon garnish and try apricots cooked in a bath of citrus, wine, and spices.