2 Items Tagged
how to meditate
Start Your Weekend Off Right! An Easy 3-Minute Meditation
Meditation can be a quick way to set a calm, attentive, and balanced tone to your day. Whether you're new to meditation or experienced, several...
Kim Sin
October 3 2015
Why Meditation & Visualization Aren't The Same (And How To Use Them)
Meditation and visualization affect the brain and body in completely different ways.
Emily Fletcher
September 10 2015