35 Items Tagged
green tea
Are You A Coffee Or A Tea Person? This Study Might Finally Explain Why
A new study explains what makes you a coffee versus tea person, including genetics and how your brain reacts to caffeine.
How Green Tea Extract Can Help You Control Your Appetite & Reach Your Happy Weight
Moral of the story: It works, but you need to pair it with other holistic changes too.
Red Wine & Green Tea Could Help Treat Metabolic Disease In The Future
Yet another benefit of red wine and green tea.
L-Theanine: Everything You Need To Know About This Plant-Based Powerhouse
Consider it nature's form of meditation in a capsule.
Could Coffee Be Bad For Your Adrenal Health?
Turns out, a LOT of different factors determine how you'll respond to caffeine.
Is Matcha Actually Good For You? We Dive Into The Science
We've got good news and bad news.
The Mental Superfood One Dietitian Won't Start Her Day Without
There's a latte to love.
This Is How Much Green Tea You Should Be Drinking
Step up your green tea game.
The One Spice Your Matcha Latte Is Missing
You probably have this spice in your cabinet already.
The Antioxidant-Rich Ingredient Your Smoothies Are Missing
And it's probably in your pantry right now
What I Tell Anyone Who Struggles With Inflammation About How To Get Back To Optimal Health
Important first step: uncovering your hidden food intolerances.
5 Japanese-Inspired Foods Your Body Will Thank You For Eating
Go beyond sushi with these tasty whole foods.
I'm A Hormone Doctor. Here's My Morning Wellness Routine
Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. In this video, she takes us through her morning...
The Weird Drink That Gives Me All-Day Natural Energy
I had never heard of this drink before, but when my naturopathic doctor recommended it as a replacement for coffee, I was intrigued.
6 Brain-Boosting Foods That Should Be In Every Kitchen
When you're retraining your brain — trying to acquire a new habit or pick up a new skill — you'd be surprised by the little things that can have a big...
Create A Nourishing Morning Routine With These 5 Tips
How do your mornings begin? Pressing snooze buttons? Droopy eyes checking messages on phone? Hurrying for the office? Do you even stop for a second to...
Cacao Matcha Pick-Me-Up Smoothie
If you’re looking for a healthy alternative to stimulants like coffee or energy drinks, I've got you covered. This smoothie contains cacao powder...
Are You A Caffeine Addict? How To Kick The Habit
Whether you prefer a cup of coffee, a can of soda or an energy drink, you likely choose these types of beverages because the caffeine they contain...
Iced Green Tea With Honey & Fresh Lemon Verbena
Some of the sweetest things in life are so simple. They remind us that pleasure can be effortless, comforting and refreshing. Case in point with this...
Anti-Inflammatory Green Tea With A Peppermint & Nettle Kick
This green tea packs an antioxidant punch, pairing deliciously with flavorful peppermint leaves and anti-inflammatory nutrient-rich nettle. Brew hot...
