30 Items Tagged

green tea

Is Matcha Actually Good For You? We Dive Into The Science

We've got good news and bad news.

William Cole, D.C.
August 30

This Is How Much Green Tea You Should Be Drinking

Step up your green tea game.

Sally Beare
November 21 2016

The One Spice Your Matcha Latte Is Missing

You probably have this spice in your cabinet already.

Jessica Lloyd
November 4 2016

The Antioxidant-Rich Ingredient Your Smoothies Are Missing

And it's probably in your pantry right now

Ashley Madden
October 16 2016

What I Tell Anyone Who Struggles With Inflammation About How To Get Back To Optimal Health

Important first step: uncovering your hidden food intolerances.

William Cole, D.C.
June 28 2016

5 Japanese-Inspired Foods Your Body Will Thank You For Eating

Go beyond sushi with these tasty whole foods.

Candice Kumai
June 6 2016

I'm A Hormone Doctor. Here's My Morning Wellness Routine

Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. In this video, she takes us through her morning...

Sara Gottfried, M.D.
April 11 2016

The Weird Drink That Gives Me All-Day Natural Energy

I had never heard of this drink before, but when my naturopathic doctor recommended it as a replacement for coffee, I was intrigued.

Cyrena Lee
March 28 2016

6 Brain-Boosting Foods That Should Be In Every Kitchen

When you're retraining your brain — trying to acquire a new habit or pick up a new skill — you'd be surprised by the little things that can have a big...

Lisa Wimberger
November 30 2014

Create A Nourishing Morning Routine With These 5 Tips

How do your mornings begin? Pressing snooze buttons? Droopy eyes checking messages on phone?

Swati Singh
November 26 2014

Cacao Matcha Pick-Me-Up Smoothie

If you’re looking for a healthy alternative to stimulants like coffee or energy drinks, I've got you covered. This smoothie contains cacao powder (...

Jovanka Ciares
September 11 2014

Are You A Caffeine Addict? How To Kick The Habit

Whether you prefer a cup of coffee, a can of soda or an energy drink, you likely choose these types of beverages because the caffeine they contain...

Adam Hart
September 10 2014

Iced Green Tea With Honey & Fresh Lemon Verbena

Some of the sweetest things in life are so simple. They remind us that pleasure can be effortless, comforting and refreshing. Case in point with this...

Silvia Bianco
August 11 2014

Anti-Inflammatory Green Tea With A Peppermint & Nettle Kick

This green tea packs an antioxidant punch, pairing deliciously with flavorful peppermint leaves and anti-inflammatory nutrient-rich nettle. Brew hot...

Margaret Wertheim
June 11 2014

A Revitalizing Green Tea & Pineapple Smoothie

I grew up drinking green tea. My Obachan (Japanese grandma) and I used to sit and have tea in the afternoon, with a sweet morsel that had been sent...

Tara Miko
May 25 2014

Decadent Green Tea Mint Meltaways (Vegan, Gluten-Free!)

If you're looking for a sweet and satisfying way to access the antioxidant prowess of green tea, look no further. These delectable no-bake treats melt...

Allison Day
March 24 2014

9 Ways To Reduce Pain And Inflammation

One of the greatest contributors to joint pain is inflammation. It's the body's reaction to injury or damage, but when inflammation's out of control...

Dr. Richard Diana
January 31 2014

DIY: Rejuvenate Your Skin With This Green Tea Mask!

So we all know about the wonderful benefits of green tea—tons of polyphenols that provide protection from UV rays and have potent anti-inflammatory...

Vindhya L. Veerula, MD
January 29 2014

14 Small Changes That Add Up To Big Results

Now that the holidays are over, it's time to get focused on the new year. Rather than creating a long list of resolutions (which can seem intimidating...

Dr. Tiffany Lester
January 7 2014