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Step up your green tea game.

You probably have this spice in your cabinet already.

And it's probably in your pantry right now…

Important first step: uncovering your hidden food intolerances.

Go beyond sushi with these tasty whole foods.

Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. In this video, she takes us through her morning routine, including…

I had never heard of this drink before, but when my naturopathic doctor recommended it as a replacement for coffee, I was intrigued.

When you're retraining your brain — trying to acquire a new habit or pick up a new skill — you'd be surprised by the little…

How do your mornings begin? Pressing snooze buttons? Droopy eyes checking messages on phone?

If you’re looking for a healthy alternative to stimulants like coffee or energy drinks, I've got you covered. This smoothie contains cacao powder ( which…

Whether you prefer a cup of coffee, a can of soda or an energy drink, you likely choose these types of beverages because the caffeine…

Some of the sweetest things in life are so simple. They remind us that pleasure can be effortless, comforting and refreshing. Case in point with…

This green tea packs an antioxidant punch, pairing deliciously with flavorful peppermint leaves and anti-inflammatory nutrient-rich nettle. Brew hot tea for a lovely, low-caffeine alternative…