L-Theanine: Everything You Need To Know About This Plant-Based Powerhouse

Consider it nature's form of meditation in a capsule.

Could Coffee Be Bad For Your Adrenal Health?

Turns out, a LOT of different factors determine how you'll respond to caffeine.

Is Matcha Actually Good For You? We Dive Into The Science

We've got good news and bad news.

The Mental Superfood One Dietitian Won't Start Her Day Without

There's a latte to love.

This Is How Much Green Tea You Should Be Drinking

Step up your green tea game.

The One Spice Your Matcha Latte Is Missing

You probably have this spice in your cabinet already.

The Antioxidant-Rich Ingredient Your Smoothies Are Missing

And it's probably in your pantry right now

What I Tell Anyone Who Struggles With Inflammation About How To Get Back To Optimal Health

Important first step: uncovering your hidden food intolerances.

5 Japanese-Inspired Foods Your Body Will Thank You For Eating

Go beyond sushi with these tasty whole foods.

I'm A Hormone Doctor. Here's My Morning Wellness Routine

Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. In this video, she takes us through her morning...

The Weird Drink That Gives Me All-Day Natural Energy

I had never heard of this drink before, but when my naturopathic doctor recommended it as a replacement for coffee, I was intrigued.

6 Brain-Boosting Foods That Should Be In Every Kitchen

When you're retraining your brain — trying to acquire a new habit or pick up a new skill — you'd be surprised by the little things that can have a big...

Create A Nourishing Morning Routine With These 5 Tips

How do your mornings begin? Pressing snooze buttons? Droopy eyes checking messages on phone? Hurrying for the office? Do you even stop for a second to...

Cacao Matcha Pick-Me-Up Smoothie

If you’re looking for a healthy alternative to stimulants like coffee or energy drinks, I've got you covered. This smoothie contains cacao powder...

Are You A Caffeine Addict? How To Kick The Habit

Whether you prefer a cup of coffee, a can of soda or an energy drink, you likely choose these types of beverages because the caffeine they contain...

Iced Green Tea With Honey & Fresh Lemon Verbena

Some of the sweetest things in life are so simple. They remind us that pleasure can be effortless, comforting and refreshing. Case in point with this...

Anti-Inflammatory Green Tea With A Peppermint & Nettle Kick

This green tea packs an antioxidant punch, pairing deliciously with flavorful peppermint leaves and anti-inflammatory nutrient-rich nettle. Brew hot...

A Revitalizing Green Tea & Pineapple Smoothie

I grew up drinking green tea. My Obachan (Japanese grandma) and I used to sit and have tea in the afternoon, with a sweet morsel that had been sent...

Decadent Green Tea Mint Meltaways (Vegan, Gluten-Free!)

If you're looking for a sweet and satisfying way to access the antioxidant prowess of green tea, look no further.

9 Ways To Reduce Pain And Inflammation

One of the greatest contributors to joint pain is inflammation. It's the body's reaction to injury or damage, but when inflammation's out of control...