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A new study explains what makes you a coffee versus tea person, including genetics and how your brain reacts to caffeine.
Moral of the story: It works, but you need to pair it with other holistic changes too.
Yet another benefit of red wine and green tea.
Consider it nature's form of meditation in a capsule.
We've got good news and bad news.
There's a latte to love.
And it's probably in your pantry right now
Important first step: uncovering your hidden food intolerances.
Go beyond sushi with these tasty whole foods.
Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. In this video, she takes us through her morning...
I had never heard of this drink before, but when my naturopathic doctor recommended it as a replacement for coffee, I was intrigued.
When you're retraining your brain — trying to acquire a new habit or pick up a new skill — you'd be surprised by the little things that can have a big...
How do your mornings begin? Pressing snooze buttons? Droopy eyes checking messages on phone? Hurrying for the office? Do you even stop for a second to...
This green tea packs an antioxidant punch, pairing deliciously with flavorful peppermint leaves and anti-inflammatory nutrient-rich nettle. Brew hot...