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The best part? It takes only a few minutes.
These lifestyle changes may reduce your risk of cognitive decline.
Some things to think about next time you head out for a run.
The lowdown on this mysterious "miracle" substance.
The results are actually nuts.
Awareness of these patterns is the first step.
For once it might be better to hit snooze.
They will brighten your day!
What this means for clinical trials and treatment.
You may even be doing it already.
Including the 3 foods she recommends consuming daily.
And the results are honestly miraculous.
Here's what this may mean for brain health long-term.
Hint: The specific type of olive matters.
It's about time we let it all go.
Besides being fun and challenging, this practice packs some serious benefits.
It's time to embrace your garlic breath.
It's doable but will take some planning.
This is something to seriously look forward to.
Your guide to nootropics, including caffeine, adaptogens, and pharmaceutical options like Modafinil and Adderall.