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And they couldn't be easier.
Finally: a technique for quieting the mind that actually works.
Plus, how to hit your daily quota from food.
Plus, other brain-boosting habits.
Here, the functional medicine doctor busts his "7 deadly myths of aging."
Two experts in mind-body healing unpack the latest research.
Prioritizing healthy habits in midlife is key.
Yes, this is a thing!
Yet another reason we should all be moving more.
It's all about the vagus nerve.
New study reveals simple diet and lifestyle tweaks to keep you sharp.
Researchers looked at all the past studies on this theory. It's a total myth.
Catch all of the all-star programming on the mbg podcast.
Adding these simple ingredients to your diet makes a big cognitive difference.
At least 12 hours, but more for specific health benefits.
Here's the latest research on the connection between sleep quality and Alzheimer's.
Simple steps to seriously improve your cellular health.
Giving new meaning to the term "brain drain."