202 Items Tagged
brain
Racing Thoughts? These 4 Breath Techniques Can Beat Monkey Mind
And they couldn't be easier.
Can This Vitamin Deficiency Make Dementia Worse?
A new Scandinavian study connects Parkinson's disease symptoms with low vitamin D levels, including anxiety, depression, and sleep problems.
A 3-Minute Practice For Moving Through Anxiety & Quieting The Mind
Finally: a technique for quieting the mind that actually works.
This Common Nutrient Deficiency May Increase Your Risk For Dementia
Plus, how to hit your daily quota from food.
Prioritizing Time With Friends Could Lower Dementia Risk By *This* Much
Plus, other brain-boosting habits.
Does The Mediterranean Diet Really Promote Longevity? This Doc Isn't So Sure
Here, the functional medicine doctor busts his "7 deadly myths of aging."
We're All Dealing With Some Kind Of Trauma — Here's How To Heal
Two experts in mind-body healing unpack the latest research.
Getting To A Healthy Weight Before This Age May Help Prevent Alzheimer's
Prioritizing healthy habits in midlife is key.
The Weird Reason Most People Carry Babies On Their Left Arm
Yes, this is a thing!
New Research Finds A Big Link Between Physical Exercise & Alzheimer's
Yet another reason we should all be moving more.
11 Ways To Stimulate Vagus Nerve Function For Better Gut & Mental Health
It's all about the vagus nerve.
Genetically Predisposed To Alzheimer's? These Habits Might Slash Your Risk By 32%
New study reveals simple diet and lifestyle tweaks to keep you sharp.
No, Men Aren't 'More Visual' Or More Easily Turned On Than Women Are
Researchers looked at all the past studies on this theory. It's a total myth.
The Biggest Voices In Wellness Gather This Weekend At revitalize
Catch all of the all-star programming on the mbg podcast.
5 Brain-Boosting Kitchen Staples This Integrative Doc Swears By
Adding these simple ingredients to your diet makes a big cognitive difference.
Here's The Minimum Number Of Hours To Intermittent Fast & Still Get The Benefits
At least 12 hours, but more for specific health benefits.
Sleep Patterns May Help Identify Early Signs Of Alzheimer's Disease
Here's the latest research on the connection between sleep quality and Alzheimer's.
8 Ways To Stimulate Autophagy & Maybe Even Boost Your Life Span
Simple steps to seriously improve your cellular health.
Why You Want To Raise A Wild Child
Letting your kid run wild will let them grow.
Make These 5 Changes To Detox Your Brain & Reduce Alzheimer's Risk
Giving new meaning to the term "brain drain."
