137 Items Tagged
brain
This Is Why You Need To Heal Your Inflammation
New research has found a surprising new link between inflammation and your brain.
This 10-Minute Exercise Equals 44 Minutes Of Sleep, New Study Finds
New research finds that mindfulness does more for stress relief than we think.
Women's Brains Stay Sharper Longer Than Men's, New Study Finds
How old is your brain?
The Surprising Thing That's Putting Your Brain Health At Risk, According To New Research
A new study, published in the journal Neurology, demonstrates the connection between high blood pressure and less gray matter in the brain.
The 3 Foods A Neuroscientist Says To Eat Daily To Prevent Alzheimer's
They're actually pretty delicious.
This Zucchini-Garlic Soup Is Detoxifying & Immune-Boosting
Warm up; stay healthy!
The 3-Step Process To Quit Your Bad Habits & Replace With Better Ones
Plus, how to actually reach your goals.
The Connection Between Depression & Early Risers, According To New Research
A new study finds that morning people have THIS brain benefit.
This Antioxidant-Packed Diet Is Consistently Ranked No. 1 By Nutrition Experts
This antioxidant-packed diet is consistently ranked No. 1.
Why Getting More Sleep Can Actually Make You Feel Less Pain
Another reason to get to bed on time tonight.
Discover The Vitamin With Brain-Boosting, Skin-Soothing Benefits
Why you need niacin now.
How To Detox For Better Brain Health
How to detox for better brain health, including infrared sauna, an antioxidant-rich diet, and herbs and supplements.
Here's Why Deep Sleep Is More Important Than Hours Of Sleep
New Study Linking Deep Sleep to Alzheimer's Proves Quality of Sleep is Greater Than Quantity
Foggy, Anxious, Irritable? Here's What Toxins Can Do To Your Brain Health
How toxins affect your brain health, including signs, symptoms, and how a plant-based diet can help protect your brain.
These Are The Best Best Health Books That Came Out In 2018
The best health books of 2018, including Resilient, Genius Foods, and The Longevity Diet.
The Brain Health–Blood Sugar Connection You Need To Know About
In the new and completely revised edition of his book Grain Brain, David Perlmutter, M.D., explains the connection between blood sugar and Alzheimer's...
9 Ways To Shift Your Mindset When You're Stressed & Overwhelmed
All you need is you.
Does Age Really Matter? New Science Says Maybe Not
It's all about the age of our bodies.
Siberian Ginseng: The Energizing, Immune-Boosting Herb You've Never Heard Of
Here's how to add it to your wellness routine.
The Simple Mindset Shift That Could Help Reduce Physical Pain
Research shows that if we expect something to hurt, it will.
